This historical and political overview of drug use in elite sport explains the procedures and protocols of drug testing, examines ethical dimensions of doping, and the political and economic factors that influence the attempts to control doping.
Deals with the wonders of human movement and applied anatomy. This title is intended for students of human performance. It considers fundamental movements such as posture, walking, running, jumping, throwing, kicking and lifting, together with selected exercise and sport movements.
Packed with plans for short, long, ultraendurance, and multiday events, Endurance Sports Nutrition, Third Edition, focuses on the nutrition needs of endurance athletes, including runners, cyclists, open-water swimmers, and triathletes. Included are strategies that top endurance athletes have used to reach the pinnacle of success in their sports.
Essential Bicycle Maintenance & Repair teaches you how to repair your bike with minimal investment in specialized tools. Written for the do-it-yourselfer, not the professional mechanic, each repair includes step-by-step instructions and photo sequences, making the book an accessible and essential resource for any cyclist.
Aimed at players and coaches who are looking to improve their game. This book teaches the reader basics of the sport up through to an advanced level in: throwing and catching, offensive and defensive skills, drills for individual and team skills, simulations and strategies for playing the sport.
Fitness Cycling offers 56 workouts for different types of training (sprinting, intervals, hills, etc.) so active people and cyclists at all levels reach their fitness and performance goals. This attractive four-color guide provides essential information about setting goals, training, recovery, and preventing injuries.
Useful for teaching lifelong health and fitness, this edition features online study guides, test bank, support materials, including lesson plans, ready-to-use assessment and teacher resources, videos, music, graphics packages and more. It focuses on MyPyramid and the 2005 Dietary Guidelines, an increased emphasis on diversity awareness.
Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success enables readers to create fitness programs based on their goals, desires, and schedules.