Monitoring Training and Performance in Athletes provides practitioners with the information needed in order to oversee an athlete monitoring system and to collect, analyze, and interpret monitoring data so that training programs can be adjusted to achieve optimal athlete preparation and performance.

Suitable for lecturers, students in physical education, practising teachers, and coaches, this book shows you how to help players learn through the tried and tested knowledge of others and become better game players.

Describes proven methods for helping people change from being inactive to active living. This book helps readers learn to use a 5-stage model to measure motivational readiness for physical activity as well as learning how to apply stage-specific strategies for individual, group, workplace and community interventions.

Written by Bill Beswick, renowned performance psychologist and mental skills coach with a wealth of experience for elite teams, including the English Premier League and high-profile teams like Manchester United, One Goal is the definitive guide to developing the mindset of a winning soccer team. It offers proven methods for producing team cohesion, flow, and success.

Presents the training timetable used by Olympic gold medalists and champions in all types of sports. This book presents the author's scientifically based principles and how to apply them to optimally train athletes' energy systems for their sports and for their roles in those sports.

Designed for final year students and graduates studying kinesiology, exercise science, physical education, public health, preventive medicine and human biology, this title looks at the health benefits associated with a physically active lifestyle and a moderate level of fitness versus the potential deleterious consequences of physical inactivity.

Offers detailed coverage of all-cause and coronary heart disease mortality. This book includes coverage of pathophysiology and biological plausibility, new information on physical activity among various racial - ethnic populations and the effects of physical activity on cognitive function, dementia and HIV/AIDS.

The Sixth Edition of this international bestseller offers a simple way for students to develop an understanding of the body's abilities to perform various types and intensities of exercise and sport, to adapt to stressful situations and to improve its physiological capacities.