Offers a strength training system for high school and college athletes in the USA. This title helps establish the solid foundations needed to compete successfully and advance athletes. It imparts the fundamental exercise techniques and drills necessary for developing strength, power, agility and speed for various sports.

Helps students learn to appreciate the consequences of external forces, how the body generates internal forces to maintain position, and how forces create movement in physical activities. This title also offers a link to an accompanying web resource that includes all of the problems from the book, separated by chapter, and 10 sample problems.

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

Contains the information your students need to get, and keep, children active. This title helps your students learn how to get children to work together, support each other and gain competence in sport and fitness skills so that they can stay moving throughout their lifetime.

Creative Physical Education offers a creative extended learning experience centered on the development, performance, organization, and analysis of teamwork, student-created games, a season, and practice activities. This all-in-one resource contains both a teacher's guide and a student workbook, plus a CD-ROM containing the project worksheets, which can be modified and printed for class use.

The pace of technological improvements has been such that cycling has often been likened to Formula 1 racing on two wheels. Rather than examining the research into old-school ideas, many coaches and athletes blindly accept them simply because they've been handed down through the generations. This title questions the validity of old-school ideas.

Helps readers to see what it takes to maximise cycling power, speed and endurance. This title offers readers the knowledge to improve their performance by increasing muscular strength and optimising the efficiency of every movement. It features 74 effective cycling exercises with step-by-step descriptions and full-colour anatomical illustrations.

Features over 200 full colour illustrations of 82 of the most effective dance, movement and performance exercises. This title depicts the relationship between muscle development and aesthetic movements. It helps you learn how to modify exercises to target specific areas enhancing flexibility and reducing muscle tension.