Discover the Japanese secret to a long and happy life with the internationally bestselling guide to ikigai. And according to the residents of the Japanese island of Okinawa - the world's longest-living people - finding it is the key to a longer and more fulfilled life.
Whether you're 20, 40, 60 or older, many of us are still looking for an answer to the perennial question, 'What do I want to be when I grow up?' Using real-life stories and techniques like reframing, prototyping and mind-mapping, this book helps you learn how to build your way forwards, step-by-positive-step, to a life custom designed by you.
Every day we make decisions: about the things that we buy or the meals we eat; about the investments we make or our children's health and education; even the causes that we champion or the planet itself. This book offers a fresh way of looking at the world for individuals and governments alike.
Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will help readers understand where their anxiety comes from, why it exists, and help them to develop tools to manage their anxiety.
Written by the award-winning student mental health specialist, Dr Dominique Thompson, this book provides all the tools you need to combat your mental health worries, and build your resilience, so that you can make the most of your time as a student.