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StressLess: Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood

Paperback, 06/06/2019, £12.99
A new title from bestselling author and illustrator Matthew Johnstone, paired with clinical psychologist Michael Player, and looking at ways to cope with stress, using techniques from CBT, ACT and Mindfulness.

Everyday Calming Rituals: Simple Daily Practices to Reduce Stress

Hardback, 05/03/2020, £9.99
Rituals help us connect to ourselves and the world around us: they improve our wellbeing and our sense of belonging. In this practical guide, Tania Ahsan focuses on rituals we can all use that are rooted in our five main senses: by performing these daily, we can relieve stress and live a calmer, more balanced, life.

Staying Well and Safe at University

Paperback, 16/04/2019, £5.99
This illustrated pocket book offers advice, practical tips, and useful exercises for students who want the truth on how to safely navigate the tricky waters of drugs, alcohol, and sex at university.

Resourcefulness at University

Paperback, 16/04/2019, £5.99
This illustrated pocket book offers advice, practical tips for students to help build resilience at university. Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will ensure that you have all the tools you need to combat your mental health worries, and build your resilience, so that you can truly make the most of your time as a student.

Depression at University: A Pocket Guide

Paperback, 16/04/2019, £5.99
Written by the award-winning student mental health specialist, Dr Dominique Thompson, this book provides all the tools you need to combat your mental health worries, and build your resilience, so that you can make the most of your time as a student.

Pocket Book of Balance: Your Daily Dose of Quotes to Inspire Balance: 2019

Hardback, 28/11/2019, £5.99
When life seems a little out of balance, turn to this collection of inspirational quotes to establish some equilibrium in your life. Filled with wisdom from some of the world's most well-known minds, The Pocket Book of Balance offers thoughts and advice to restore, reset, and revive your day-to-day life.

Pocket Book of Resilience: Your Daily Dose of Quotes to Inspire Resilience: 2019

Hardback, 28/11/2019, £5.99
When you require a little more strength, turn to this collection of inspirational quotes to find your inner power. Filled with wisdom from some of the world's most well-known minds, The Pocket Book of Resilience offers thoughts and advice to restore, reset and revive your day-to-day life.

Little Pocket Book of Wisdom: Your Daily Dose of Quotes to Inspire Wisdom: 2019

Hardback, 15/11/2019, £5.99
When life asks the hard questions, turn to this collection of inspirational quotes to gain some perspective. Filled with guidance from some of the world's most well-known minds, The Pocket Book of Wisdom offers thoughts and advice to restore, reset, and revive your day-to-day life.

Pocket Book of Compassion: Your Daily Dose of Quotes to Inspire Compassion: 2019

Hardback, 28/11/2019, £5.99
When life seems unkind, turn to this collection of inspirational quotes to find some warmth. Filled with wisdom from some of the world's most well-known minds, The Pocket Book of Compassion offers thoughts and advice to restore, reset, and revive your day-to-day life.
Canterbury Festival 2020
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