Make small changes to your diet and slash your risk of developing the biggest diseases to affect the Western world, with delicious, filling recipes from bestselling author James Wong.

An inspiring and life-affirming gift book for people of all ages, from the author of I Had a Black Dog.

Presenting twelve practices for bringing creativity into human endeavors, this work provides a sense of the powerful role that the notion of possibility can play in various aspects of life. Through stories, parables, and personal anecdotes, it invites us to become passionate communicators, leaders, and performers.

Esteemed essayist Pico Iyer explores why it is that the more ways we have to connect, the more many of us seem desperate to unplug

Dr Eddie Murphy knows what makes people tick. His work as a clinical psychologist has given him a bedrock of understanding about the everyday problems of everyday people. He is a regular on the media because his core message is positive - given the right tools, most people can solve their emotional issues.

Beautifully illustrated new wellbeing title from the bestselling author of I Had a Black Dog

A ground-breaking look at the new science behind the mind's surprising ability to heal the body, with advice and tips on how we can all use the latest research to improve our health and our lives

Written by the award-winning student mental health specialist, Dr Dominique Thompson, this book provides all the tools you need to combat your mental health worries, and build your resilience, so that you can make the most of your time as a student.

Whether you're 20, 40, 60 or older, many of us are still looking for an answer to the perennial question, 'What do I want to be when I grow up?' Using real-life stories and techniques like reframing, prototyping and mind-mapping, this book helps you learn how to build your way forwards, step-by-positive-step, to a life custom designed by you.

`I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.'

Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you.

A revolutionary method that enables you to produce endorphins for vitality and a positive mood whenever you want, even when exhausted or in a crisis.

Rituals help us connect to ourselves and the world around us: they improve our wellbeing and our sense of belonging. In this practical guide, Tania Ahsan focuses on rituals we can all use that are rooted in our five main senses: by performing these daily, we can relieve stress and live a calmer, more balanced, life.

With Exercise for Mood and Anxiety, well-known authorities Michael Otto and Jasper Smits bring their clinically tested exercise program to the general public.

A groundbreaking sleep programme from the bestselling author of The Fast 800. Includes 50 delicious, sleep-promoting recipes by Dr Clare Bailey

FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life

Do you want to be better at pursuing goals, grasping opportunities and facing set-backs? Do you want to FLOURISH? The author shows you how to: achieve a deeper sense of well-being, meaning and purpose; use adversity as a positive turning point; train your mind to pay attention; and master your emotions and focus on your goals.

This psychology title explains how, by altering our perspective, we can achieve happiness, dispel disharmony and enter a state of perfect equilibrium - a state of "flow".

Running is more than just a sport. It is also a magical way to get offline and recover some of the joy that modern life increasingly denies us. In this book, the author sets out to discover why running means so much to so many.

A modern gluten-free diet is a simple way to get back to feeling fit and healthy. In these pages you'll find delicious, approachable and easy recipes packed with vibrant flavours that you will be happy to share with friends and family. Your guests won't even realize that they are eating gluten-free!

Bringing together a host of exciting new scientific discoveries from the fields of neuroscience, evolutionary psychology, developmental psychology, attachment theory, and social psychology, this book aims to help us make sense of being human.