StressLess

Kindness - the little thing that matters most aims to motivate and inspire by showing readers what a difference even a small act of kindness can make.

Discover the Japanese secret to a long and happy life with the internationally bestselling guide to ikigai. And according to the residents of the Japanese island of Okinawa - the world's longest-living people - finding it is the key to a longer and more fulfilled life.

This 'perfect gift' (Vogue) is an essential guide to filling your children's shelves with all the books they'll ever need

`I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.'

Whether you're 20, 40, 60 or older, many of us are still looking for an answer to the perennial question, 'What do I want to be when I grow up?' Using real-life stories and techniques like reframing, prototyping and mind-mapping, this book helps you learn how to build your way forwards, step-by-positive-step, to a life custom designed by you.

Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will help readers understand where their anxiety comes from, why it exists, and help them to develop tools to manage their anxiety.

Written by the award-winning student mental health specialist, Dr Dominique Thompson, this book provides all the tools you need to combat your mental health worries, and build your resilience, so that you can make the most of your time as a student.

This illustrated pocket book offers advice, practical tips, and useful exercises for students who want the truth on how to safely navigate the tricky waters of drugs, alcohol, and sex at university.

This illustrated pocket book offers advice, practical tips for students to help build resilience at university. Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will ensure that you have all the tools you need to combat your mental health worries, and build your resilience, so that you can truly make the most of your time as a student.