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    10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your Health

    £18.00 £20.00
    Make small changes to your diet and slash your risk of developing the biggest diseases to affect the Western world, with delicious, filling recipes from bestselling author James Wong.

    Alphabet Of The Human Heart: The A to Zen of Life

    £11.69 £12.99
    An inspiring and life-affirming gift book for people of all ages, from the author of I Had a Black Dog.

    Anxiety at University

    £5.39 £5.99
    Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will help readers understand where their anxiety comes from, why it exists, and help them to develop tools to manage their anxiety.

    Art of Possibility: Transforming Professional and Personal Life

    £9.89 £10.99
    Presenting twelve practices for bringing creativity into human endeavors, this work provides a sense of the powerful role that the notion of possibility can play in various aspects of life. Through stories, parables, and personal anecdotes, it invites us to become passionate communicators, leaders, and performers.

    Art of Stillness: Adventures in Going Nowhere

    £7.19 £7.99
    Esteemed essayist Pico Iyer explores why it is that the more ways we have to connect, the more many of us seem desperate to unplug

    Becoming Your Real Self: A Practical Toolkit for Managing Life's Challenges

    £9.89 £10.99
    Dr Eddie Murphy knows what makes people tick. His work as a clinical psychologist has given him a bedrock of understanding about the everyday problems of everyday people. He is a regular on the media because his core message is positive - given the right tools, most people can solve their emotional issues.

    Calm: Calm the Mind. Change the World

    £8.99 £9.99

    Capturing Mindfulness

    £11.69 £12.99
    Beautifully illustrated new wellbeing title from the bestselling author of I Had a Black Dog

    Cure: A Journey into the Science of Mind Over Body

    £6.00 £10.99
    A ground-breaking look at the new science behind the mind's surprising ability to heal the body, with advice and tips on how we can all use the latest research to improve our health and our lives

    Depression at University: A Pocket Guide

    £5.39 £5.99
    Written by the award-winning student mental health specialist, Dr Dominique Thompson, this book provides all the tools you need to combat your mental health worries, and build your resilience, so that you can make the most of your time as a student.

    Designing Your Life: Build a Life that Works for You

    £9.89 £10.99
    Whether you're 20, 40, 60 or older, many of us are still looking for an answer to the perennial question, 'What do I want to be when I grow up?' Using real-life stories and techniques like reframing, prototyping and mind-mapping, this book helps you learn how to build your way forwards, step-by-positive-step, to a life custom designed by you.

    Doctor's Kitchen: Supercharge your health with 100 delicious everyday recipes

    £15.29 £16.99
    `I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.'

    Eat. Nourish. Glow.: 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier

    £18.00 £20.00
    Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you.

    Endorphin Effect: A Breakthrough Strategy for Holistic Health and Spiritual Wellbeing

    £9.89 £10.99
    A revolutionary method that enables you to produce endorphins for vitality and a positive mood whenever you want, even when exhausted or in a crisis.

    Everyday Calming Rituals: Simple Daily Practices to Reduce Stress

    £7.50 £9.99
    Rituals help us connect to ourselves and the world around us: they improve our wellbeing and our sense of belonging. In this practical guide, Tania Ahsan focuses on rituals we can all use that are rooted in our five main senses: by performing these daily, we can relieve stress and live a calmer, more balanced, life.

    Exercise for Mood and Anxiety

    £14.84 £16.49
    With Exercise for Mood and Anxiety, well-known authorities Michael Otto and Jasper Smits bring their clinically tested exercise program to the general public.

    Fast Asleep: How to get a really good night's rest

    £8.99 £9.99
    A groundbreaking sleep programme from the bestselling author of The Fast 800. Includes 50 delicious, sleep-promoting recipes by Dr Clare Bailey

    Fast Diet Recipe Book

    £13.49 £14.99
    FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life

    Flourishing: How to Achieve a Deeper Sense of Well-Being, Meaning and Purpose - Even When Facing Adversity

    £9.89 £10.99
    Do you want to be better at pursuing goals, grasping opportunities and facing set-backs? Do you want to FLOURISH? The author shows you how to: achieve a deeper sense of well-being, meaning and purpose; use adversity as a positive turning point; train your mind to pay attention; and master your emotions and focus on your goals.

    Flow: Psychology of Happiness

    £13.49 £14.99
    This psychology title explains how, by altering our perspective, we can achieve happiness, dispel disharmony and enter a state of perfect equilibrium - a state of "flow".

    Footnotes: How Running Makes Us Human

    £9.89 £10.99
    Running is more than just a sport. It is also a magical way to get offline and recover some of the joy that modern life increasingly denies us. In this book, the author sets out to discover why running means so much to so many.

    Gluten-Free & Easy: Over 80 Simple Recipes for the Gluten Intolerant

    £13.49 £14.99
    A modern gluten-free diet is a simple way to get back to feeling fit and healthy. In these pages you'll find delicious, approachable and easy recipes packed with vibrant flavours that you will be happy to share with friends and family. Your guests won't even realize that they are eating gluten-free!

    Good Life: Wellbeing and the New Science of Altruism, Selfishness and Immorality

    £24.29 £26.99
    Bringing together a host of exciting new scientific discoveries from the fields of neuroscience, evolutionary psychology, developmental psychology, attachment theory, and social psychology, this book aims to help us make sense of being human.

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