The second cookbook from the founders of Pinch of Nom (the UK's most popular food blog) including over one hundred healthy and delicious low-calorie recipes.
When life seems a little out of balance, turn to this collection of inspirational quotes to establish some equilibrium in your life. Filled with wisdom from some of the world's most well-known minds, The Pocket Book of Balance offers thoughts and advice to restore, reset, and revive your day-to-day life.
When life seems unkind, turn to this collection of inspirational quotes to find some warmth. Filled with wisdom from some of the world's most well-known minds, The Pocket Book of Compassion offers thoughts and advice to restore, reset, and revive your day-to-day life.
When you require a little more strength, turn to this collection of inspirational quotes to find your inner power. Filled with wisdom from some of the world's most well-known minds, The Pocket Book of Resilience offers thoughts and advice to restore, reset and revive your day-to-day life.
Are you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? This title deals with these questions. It describes a range of techniques - from traditional cognitive behavioural therapy to innovative cognitive bias retraining exercises.
This illustrated pocket book offers advice, practical tips for students to help build resilience at university. Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will ensure that you have all the tools you need to combat your mental health worries, and build your resilience, so that you can truly make the most of your time as a student.
"Broad in scope, generous in spirit and wittily accompanied by Risbridger's commentary"Sarah Perry, author of The Essex SerpentSet Me On Fire is an anthology for a new moment in poetry: a collection of fresh, vibrant voices from poets all over the globe, both living and dead.
This illustrated pocket book offers advice, practical tips, and useful exercises for students who want the truth on how to safely navigate the tricky waters of drugs, alcohol, and sex at university.
A new title from bestselling author and illustrator Matthew Johnstone, paired with clinical psychologist Michael Player, and looking at ways to cope with stress, using techniques from CBT, ACT and Mindfulness.
Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last. In the hugely anticipated Tiny Habits, BJ Fogg shows us how to change our lives for the better, one tiny habit at a time.
We look at our lives and wonder: Wasn't it all supposed to be more beautiful than this? We quickly silence that question, telling ourselves to be grateful, hiding our discontent - even from ourselves.For many years, Glennon Doyle denied her own discontent.
Vegetarianism has never been more popular, so if you're a lifelong veggie, recent convert or just looking to expand your cooking repertoire, take a peek at this collection of over 100 nutritious and easy-to-follow recipes. From homely bowls of lentil and coconut soup to Red dragon pie, you'll find a bounty of meat-free reasons to get you back in the kitchen.
Whether you are looking to find your purpose, strengthen relationships, discover inner calm or give back to the world, this thought-provoking book will challenge you to change your outlook and align yourself with the life you want to live.
Guides you through the maze of holistic living and explains clearly and concisely how to incorporate natural health, emotional healing and spirituality into everyday life with simple, effective information and techniques that work.