Bipolar? No one really knows what it is. Even today it's still misunderstood and badly affected by stigma. Ali Shaw was no different when she was diagnosed in 2009. Coming Clean is the story of one woman's triumph against Bipolar II and a no-holds-barred account of the reality that comes with the diagnosis.
Written by the award-winning student mental health specialist, Dr Dominique Thompson, this book provides all the tools you need to combat your mental health worries, and build your resilience, so that you can make the most of your time as a student.
Rituals help us connect to ourselves and the world around us: they improve our wellbeing and our sense of belonging. In this practical guide, Tania Ahsan focuses on rituals we can all use that are rooted in our five main senses: by performing these daily, we can relieve stress and live a calmer, more balanced, life.
When life asks the hard questions, turn to this collection of inspirational quotes to gain some perspective. Filled with guidance from some of the world's most well-known minds, The Pocket Book of Wisdom offers thoughts and advice to restore, reset, and revive your day-to-day life.
When we're conditioned to tell others we're fine and to man up, how do we cry or show emotion? Man Up Man Down explores what it means to be a man in today's society, and what it takes to be able to deal with a heatbreaking suicide.
From the heart and soul of lifelong mental health sufferer; Adam Shaw, combined with the expert mind of talented and leading psychologist; Lauren Callaghan, this book is cohesively divided into two parts. Detailed from the separate perspectives of a sufferer and a psychologist is an insight into mental health recovery that sufferers can relate to.
When life seems a little out of balance, turn to this collection of inspirational quotes to establish some equilibrium in your life. Filled with wisdom from some of the world's most well-known minds, The Pocket Book of Balance offers thoughts and advice to restore, reset, and revive your day-to-day life.