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    Anxiety at University

    £5.39 £5.99
    Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will help readers understand where their anxiety comes from, why it exists, and help them to develop tools to manage their anxiety.

    Beautiful Chaos: A Life Worth Living with Bipolar

    £10.79 £11.99
    Bipolar? No one really knows what it is. Even today it's still misunderstood and badly affected by stigma. Ali Shaw was no different when she was diagnosed in 2009. Coming Clean is the story of one woman's triumph against Bipolar II and a no-holds-barred account of the reality that comes with the diagnosis.

    Breakdown and Repair – a Father’s Tale of Stress and Success

    £9.00 £9.99
    Breakdown and Repair tells the story of a man trying to find himself in a world that had told him who he was from the second he was born.

    Depression at University: A Pocket Guide

    £5.39 £5.99
    Written by the award-winning student mental health specialist, Dr Dominique Thompson, this book provides all the tools you need to combat your mental health worries, and build your resilience, so that you can make the most of your time as a student.

    Everyday Calming Rituals: Simple Daily Practices to Reduce Stress

    £7.50 £9.99
    Rituals help us connect to ourselves and the world around us: they improve our wellbeing and our sense of belonging. In this practical guide, Tania Ahsan focuses on rituals we can all use that are rooted in our five main senses: by performing these daily, we can relieve stress and live a calmer, more balanced, life.

    Finding Your Way Through Loss and Grief: A Therapist's Guide to Working Through Any Grieving Process

    £11.69 £12.99
    By blending clinical knowledge with insights from those with lived experienced, this guide will help you make sense of your emotions and gain an understanding of how these fit into your own unique experience of grief.

    How to Help Someone with Dementia: A Practical Handbook

    £9.89 £10.99
    Practical information in an accessible format. This book helps you understand how dementia works and its effect on your loved one.

    Little Pocket Book of Wisdom: Your Daily Dose of Quotes to Inspire Wisdom: 2019

    £5.39 £5.99
    When life asks the hard questions, turn to this collection of inspirational quotes to gain some perspective. Filled with guidance from some of the world's most well-known minds, The Pocket Book of Wisdom offers thoughts and advice to restore, reset, and revive your day-to-day life.

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