When life seems unkind, turn to this collection of inspirational quotes to find some warmth. Filled with wisdom from some of the world's most well-known minds, The Pocket Book of Compassion offers thoughts and advice to restore, reset, and revive your day-to-day life.

When you require a little more strength, turn to this collection of inspirational quotes to find your inner power. Filled with wisdom from some of the world's most well-known minds, The Pocket Book of Resilience offers thoughts and advice to restore, reset and revive your day-to-day life.

This illustrated pocket book offers advice, practical tips for students to help build resilience at university. Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will ensure that you have all the tools you need to combat your mental health worries, and build your resilience, so that you can truly make the most of your time as a student.

Young, talented, intelligent and with a thriving social life, on the surface Terri Cox had it all. But deep down in her mind a storm was brewing, and a series of life-changing events sent her spiralling into a full mental breakdown. Slowly but surely, she was able to fight back and find that shiny, happy person that she'd always been before.

'Whilst your anorexia seems like your best friend, she knows everything about you and is always there, she is also your worst enemy and not someone you want to know.' - Hope Virgo. We follow Hope's devastating struggle with anorexia. For four years, she managed to keep it hidden, keeping dark secrets from friends and family.

This illustrated pocket book offers advice, practical tips, and useful exercises for students who want the truth on how to safely navigate the tricky waters of drugs, alcohol, and sex at university.