A pocket-sized guide that intends to help you de-stress, relax and enjoy the benefits of yoga, such as better posture, improved breathing and peace of mind without leaving your living room. It explains the thinking behind yoga and takes you through many yoga poses and breathing exercises.
Covering the basics of Mandarin such as writing characters and everyday words, and progressing to essential Chinese vocabulary and conversation practice, this workbook makes mastering Chinese enjoyable and easy. It helps you develop and perfect your Mandarin Chinese writing skills.
Includes updates to first aid for choking infants. Used as the official training manual for the UK's leading first aid organisations' courses, this book covers all aspects of first aid, from emergency first aid and first aid for babies and children, to resuscitation.
Need a better supply of organic or uncommon fruit? This title offers detailed step-by-step growing instructions and advice on more than 50 fruits, and further uncommon varieties of each, with inspiration and advice on planning to picking and everything in between.