Yoga for a New You

£9.89

RRP: £10.99

Price-Match is available in-store for recommended titles in CCCU module handbooks

ISBN: 9781405394550

Products specifications

Attribute name	Attribute value
Author	DORLING KINDERSLEY
Pub Date	19/01/2012
Binding	Paperback
Pages	496

Publisher: DORLING KINDERSLEY LTD

Availability: In stock

Features yoga postures, practices and programmes to improve both your body and mind. This book offers you yoga for every mood with four themed sections: Relaxed, Energetic, Young and Confident. It includes 25 detailed yoga postures with full colour photographs and step-by-step pointers as well as seven yoga sequence programmes.

Qty:

A bumper volume of yoga postures, practices and programmes to improve both your body and mind. "Yoga for a New You" offers you yoga for every mood with four themed sections: Relaxed, Energetic, Young and Confident. Each section includes 25 detailed yoga postures with full colour photographs and step-by-step pointers as well as seven yoga sequence programmes to bring health and balance to your life. Advice on breathing practices, relaxation, meditation and lifestyle guidance help you stay physically fit, mentally alert and to feel more positive about life. "Yoga for a New You" is the only yoga guide you'll need. It was previously published as the "Yoga for Living" series.