Wellbeing and Mindfulness

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Becoming Your Real Self: A Practical Toolkit for Managing Life's Challenges

Paperback, 07/01/2016, £8.99
Dr Eddie Murphy knows what makes people tick. His work as a clinical psychologist has given him a bedrock of understanding about the everyday problems of everyday people. He is a regular on the media because his core message is positive - given the right tools, most people can solve their emotional issues.

Flourishing: How to Achieve a Deeper Sense of Well-Being, Meaning and Purpose - Even When Facing Adversity

Paperback, 05/11/2015, £9.99
Do you want to be better at pursuing goals, grasping opportunities and facing set-backs? Do you want to FLOURISH? The author shows you how to: achieve a deeper sense of well-being, meaning and purpose; use adversity as a positive turning point; train your mind to pay attention; and master your emotions and focus on your goals.


Hardback, 27/10/2014, £35.00
The definitive bible on Mexican home-cooking by Mexico's leading culinary authority, Margarita Carrillo Arronte.

Light on Pranayama: The Definitive Guide to the Art of Breathing

Paperback, 08/02/2013, £10.99
The definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga teacher.

My Kenya Days

Paperback, 24/04/1995, £10.99
Following on from the author's autobiography, "The Life of My Choice", this book provides a record of Thesiger's 30 years in Kenya. Since his first visit to Kenya in 1960, Thesiger has made a series of long journeys on foot with camels to Lake Turkana, Marsabit and other remote areas.

Primrose Bakery Everyday

Hardback, 08/10/2015, £25.00
Includes over 100 of the very best recipes from the bakery. This book is suitable for anyone who wants fun, great-tasting recipes which genuinely work. Whether you want to bake a seasonal recipe, something for a special occasion, or something to suit that day's mood, it has all.

New Vegetarian

Hardback, 17/03/2016, £30.00
Covering a wide range of nourishing, vegetarian food, this book features chapters on Mornings, Grazing, Quick, Thrifty, Gatherings, Grains, Raw-ish and Afters. It comes with recipes from a raw Thai salad to hearty quesadillas to a vegan chocolate layer cake.

How Adam Smith Can Change Your Life: An Unexpected Guide to Human Nature and Happiness

Paperback, 03/09/2015, £9.99
Unearthing a treasure trove of timeless, practical wisdom that cuts to the core of what it means to be human, this book It will challenge you to think about the way you treat others, the decisions you make in pursuit of happiness, and your place in the world.

101 Essential Tips Yoga

Paperback, 01/05/2015, £4.99
A pocket-sized guide that intends to help you de-stress, relax and enjoy the benefits of yoga, such as better posture, improved breathing and peace of mind without leaving your living room. It explains the thinking behind yoga and takes you through many yoga poses and breathing exercises.

Mindfulness Guide for the Frazzled

Hardback, 07/01/2016, £14.99
500 years ago no-one died of stress: we invented this concept and now we let it rule us. We might have evolved to be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with the pond scum. This book shows you a scientific solution to these modern problems: mindfulness.

How the Body Works: Facts Visually Explained

Hardback, 02/05/2016, £16.99
Helps you to understand how our bodies keep us alive and thriving and get to the bottom of such niggling questions as why we get dizzy, why we get butterflies in our stomachs, and why we get jetlag! This title shows how the human body and brain works.

Practical Mindfulness: a step-by-step guide

Hardback, 01/09/2015, £12.99
Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you how to improve your concentration and achieve success. It helps you to identify negative patterns of thinking and challenge them using well-respected exercises.

Reflexology: Health at Your Fingertips

Paperback, 15/01/2016, £12.99
Every organ in our bodies has nerve endings that reach the feet and hands. In this book, you learn how to stimulate them to tackle a range of ailments from stress to pain relief with this simple step-by-step reference.

Oxford Companion to Wine

Hardback, 17/09/2015, £40.00
Combining meticulously-researched fact with refreshing opinion and wit, this Companion presents almost 4,000 entries on every wine-related topic imaginable, from regions and grape varieties to the owners, connoisseurs, growers, and tasters in wine; from viticulture and oenology to the history of wine, from its origins to the present day.


Hardback, 25/08/2016, £16.95
Explores the histories, associations and uses of 100 herbs, as well as providing ideas for both food and wellbeing. In this book, each entry features a specially commissioned illustration with texts that include the botanical name, place of origin, varieties and areas where the herb is most commonly grown.

Buddhist Path to Simplicity

Paperback, 01/08/2009, £14.99
With clear, beautiful language, high profile author Christina Feldman demonstrates how we simplify our lives, how we let go and live a life of integrity and mindfulness. In this book, she shows how to harmonize and achieve balance and how to apply Buddhist wisdom to the here and now. She addresses subjects to compassion, speech, effort, intention, emotions, and awakening.

My Family Kitchen

Hardback, 03/09/2015, £22.00
Combines four generations of favourite family recipes, from Granny Annie's Orange and Ginger Chicken to Mum's Spare Ribs. From Uncle James's Pineapple Tarts to Salted Caramel Cookies for her sons. This book also includes chocolate truffles from the legendary actress Penelope Keith.

Fuel for Life: Achieve Maximum Health with Amazing Dairy, Wheat and Sugar-Free Recipes and My Ultimate 8-Week Eating Plan

Hardback, 31/12/2015, £14.99
Packed with comprehensive advice on ingredients, this book dispels many common nutritional myths and includes over 70 simple, mouth-watering recipes.

Way of Mindful Education: Cultivating Well-Being in Teachers and Students

Hardback, 20/06/2014, £18.00
A new educational paradigm for youth mindfulness.

Pocket Guide to Nutrition and Dietetics

Paperback, 17/05/2002, £27.99
Containing the data frequently used by dietitians and others in practice, this book is also useful for dietetic students during their clinical placements. Data is accessible from tables, clear diagrams and tabbed sections. It also contains appendices on various subjects, including the nutritional compositions of foods, a weaning guide, and more.

Power of Now

Paperback, 01/02/2001, £10.99
The international bestselling phenomenon, this book has inspired a generation and is as popular today as it was a decade ago when first published.

Practising the Power of Now

Hardback, 04/04/2002, £10.99
The essential companion to the phenomenal bestseller THE POWER OF NOW

Happiness by Design: Finding Pleasure and Purpose in Everyday Life

Paperback, 01/01/2015, £9.99
As a Professor of Behavioural Science at the London School of Economics, the author conducts original research into the measurement of happiness and its causes and consequences, including the effects of our behaviour. In this book, he creates a new outlook on the pursuit of happiness - it's not just how you feel, it's how you act.

Music, Health, and Wellbeing

Paperback, 02/05/2013, £33.49
Music has a universal and timeless potential to influence how we feel, yet, only recently, have researchers begun to explore and understand the positive effects that music can have on our wellbeing.This book brings together research from a number of disciplines to explore the relationship between music, health and wellbeing.

Exercise for Mood and Anxiety

Paperback, 02/03/2012, £14.99
With Exercise for Mood and Anxiety, well-known authorities Michael Otto and Jasper Smits bring their clinically tested exercise program to the general public.

Hairy Bikers' Meat Feasts: With Over 120 Delicious Recipes - A Meaty Modern Classic

Hardback, 27/08/2015, £25.00
The Hairy Bikers present the ultimate meat cookbook, with over 150 delicious recipes to sink your teeth into.

Hairy Dieters: How to Love Food and Lose Weight

Paperback, 26/12/2014, £9.99
By public demand now in a smaller paperback size - how to love food and lose weight.



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