BRINGING THE INSIDE OUT - A POWERFUL CELEBRITY ENDORSED BOOK FEATURING THE WORDS OF CARE HOME RESIDENTS WITH A DEMENTIA, CARERS AND RELATIVES
United through a pioneering UK-wide project by charity Living Words , a group of over 60 professional carers, those living with a dementia and their relatives have spoken about life in care homes under Covid lockdown.
The book BRINGING THE INSIDE OUT is to be published on 14th December and is supported by celebrities and leading figures in dementia care including National Care Forum , Dementia Research Centre and actors Brian Cox and Christopher Eccleston .
Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.
From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek
The Sunday Times Number One Bestseller
Jay Shetty, social media superstar and host of the #1 podcast 'On Purpose', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.
3-2-1 is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. That's it! Curries, Stews, Traybakes, Casseroles, Salads and more. Take the effort out of cooking and put health and enjoyment back in.
THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD
Transform your life with tiny changes in behaviour, starting now.
People think that when you want to change your life, you need to think big.
Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last.
In the hugely anticipated Tiny Habits, BJ Fogg shows us how to change our lives for the better, one tiny habit at a time.
A guide for anyone looking to transition to a vegan lifestyle. With over 100 delicious recipes as well as practical, inspirational and reassuring advice from a food-writer who has been a vegan for thirty years.
How do you want to change your life?
This book will show you how to inject some magic into your mornings, make your days more fulfilling and more productive, and set yourself on course to achieve your dreams - and all in just five minutes. It's everything you need to make your day - and your life - spectacular.
A Quarter Glass of Milk details the twelve months after mountain runner Moire O'Sullivan's husband, Pete, took his own life, leaving Moire with a stark choice: to weep forever over the glass of milk that had just spilt or to get on with the quarter that was still remaining.
Do stress and anxiety cloud your mind?
Do you ever really sleep properly?
For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life.
Brilliant . But if we can learn to separate what we can control - our thoughts and actions - from all else beyond our control, we can find a surer footing with which to greet the world and experience our own concept of happiness.
Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides.
How to Calm It: Relax Your Mind
This is not your typical book about mindfulness.
It's a chance for me to forget about the things going on in the world around me for a minute.
I hope this book helps you to lose yourself for a moment, too - and that you enjoy reading it and even, maybe, having a go at some of the bits inside.
Lots of Love, to the moon and back