Wellbeing and Mindfulness

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Essentialism: The Disciplined Pursuit of Less

Hardback, 17/04/2014, £12.99
Have you ever found yourself struggling with information overload? Have you ever felt both overworked and underutilised? Do you ever feel busy but not productive? This book is about a disciplined way of thinking.

Concise Guide to Yoga: Uniting Body and Mind for Greater Wellbeing and Serenity, Shown in Over 120 Photographs

Hardback, 31/08/2013, £3.99
Yoga has been enjoyed for thousands of years, bringing stillness to the mind, and health and vitality to the body. This book explains how to achieve union, harmony and balance through posture, breathing and meditation. Along with 120 photographs, it includes breathing exercises, step-by-step routines for stretches and relaxation sequences.

Nutrition For Dummies

Paperback, 03/12/2010, £15.99
In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet. The book acts as a sound reference point if you want to know the facts about food, and debunks the myths behind fad diets.

Little Book of Mindfulness: 10 minutes a day to less stress, more peace

Hardback, 07/04/2014, £5.99
The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.

Power of Creative Dreaming: Unlock the Strength of Your Subconscious

Paperback, 30/06/2006, £9.99
Creative dreaming is also called 'lucid dreaming' and is the ability to dream with awareness. This book explains how one can achieve this enlightened state. It combines the practical with the theoretical, and enables the reader to create a positive and rewarding dream experience.

Flow: Psychology of Happiness

Paperback, 01/08/2002, £14.99
This psychology title explains how, by altering our perspective, we can achieve happiness, dispel disharmony and enter a state of perfect equilibrium - a state of "flow".

Body Lean and Lifted

Paperback, 31/10/2003, £12.99
Method Putkisko is a revolutionary form of exercise that complements pilates, the Alexander technique and yoga. This 30-day plan is adaptable for different body shapes, and takes you step by step through the method, from different types of stretching and breathing, to the exercises themselves.

Meditation Bible: Godsfield Bibles

Paperback, 06/07/2009, £14.99
Details the benefits of meditation and how to get the most from your practice Provides meditations for stress releif, healing and problem-solving The benefits of every meditation are fully explained

Yoga Bible: Godsfield Bibles

Paperback, 06/07/2009, £14.99
Well-researched guide to the ancient art of yoga Includes advice on counter poses and easier options Beautifully presented and fully illustrated: over 170 postures illustrated in step-by-step sequence

Yoga Book

7, 01/03/2002, £9.99
This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead to self-realization.

Food Doctor: Healing Foods for Mind and Body

Paperback, 01/05/2004, £14.99
This is the newly revised and updated edition of the best-selling and ever-popular 'The Food Doctor', which has sold over half-a-million copies worldwide.

I am Here Now: A Creative Mindfulness Guide and Journal

Paperback, 01/10/2015, £9.99
Inspires you to explore your world and find moments of mindfulness in everyday life while unleashing your creativity along the way. This title features exercises that will challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions.

Gluten Attack: Is Gluten waging War on our Health?

Hardback, 07/04/2016, £12.99
Gluten is regularly lambasted in the press, demonised by wellbeing experts and banned from more diets every day. But do we know why? Where does the hype end and science begin? And will bread forever be off the menu? This is an evidence-based guide revealing the truth about gluten.

Mindfulness: 25 Ways to Live in the Moment Through Art

Hardback, 13/11/2014, £16.99
Shows us how to approach our lives as living works of art. It features useful tips for everyday situations.

Age of Absurdity: Why Modern Life Makes it Hard to be Happy

Paperback, 03/02/2011, £8.99
Awry take on how contemporary culture is antithetical to happiness.

Simple: Conquering the Crisis of Complexity

Paperback, 03/04/2014, £8.99
Shows you how to conquer complexity and bring clarity to business and daily life.

Feng Shui: Create Health, Wealth and Happiness Through the Power of Your Home

Paperback, 02/02/2016, £8.99
Explores how to cultivate the invisible energies in your home for health, wealth and happiness? how to let go of emotional attachments to unwanted possessions and clear clutter for good? how to use feng shui to remedy specific problems in your life; how to reduce geopathic stress and technostress in your home; and more.

Art of Meditation

Paperback, 01/01/2014, £9.99
A Sunday Times bestseller, this new paperback is an elegant and inspiring short guide to the art of meditation: another instant classic from the bestselling author of Happiness.

Mindful Diet How to Transorm your Relationship with Food for lasting weight loss and vibrant health

Paperback, 07/01/2016, £9.99
The Mindful Diet combines cutting-edge science with the warmhearted encouragement of a personal wellness coach to change your relationship to food, increase happiness and lose weight for life.

Happiness Industry: How the Government and Big Business Sold Us Well-Being

Hardback, 24/04/2015, £16.99
Why are we so interested in measuring happiness?

Uniquely Human: The Basis of Human Rights

Paperback, 21/08/2013, £16.99

Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy

Paperback, 28/12/2015, £14.99
The first book from Instagram sensation Joe Wicks, aka The Body Coach.

Fast Exercise

Paperback, 19/12/2013, £7.99
How just a few minutes of exercise a day can make you feel better and look great. Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient.

Fast Cook

Paperback, 06/03/2014, £9.99
NOT JUST FOR DIETERS... A BRILLIANT LOW-CAL COOKBOOK FOR EATING HEALTHILY EVERY DAY Fast Cook is the perfect adjunct to the original Fast Diet Recipe Book, offering a new repertoire of really fast Fast food to help you conquer hunger and lose weight with ease.

Fast Beach Diet: The Super-Fast 6-Week Programme to Get You in Shape for Summer

Paperback, 08/05/2014, £7.99
From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book. Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer.

Ten (Food) Commandments

Paperback, 30/06/2016, £6.00
A title, in which, the author deals once and for all with questions like whether it is ever okay to covet thy neighbour's oxen (it is), eating with your hands (very important indeed) and if you should cut off the fat (no). Combining reportage and anecdotes with recipes worthy of adoration, it brings us the new foodie rules to live by.

Honestly Healthy for Life: Healthy Alternatives for Everyday Eating

Hardback, 31/03/2014, £25.00
Honestly Healthy for Life shows how the alkaline way of eating can fit seamlessly into everyday life. This new collection of over 100 super-tasty and nutritious recipes created by gourmet vegetarian chef Natasha Corrett and leading nutritionist Vicki Edgson provides an easy route to great health and wellbeing.

Spice Yourself Slim: Harness the Power of Super Spices for Well-Being and Weight-Loss

Hardback, 14/01/2016, £16.99
This is the have-it-all spice diet for life - a ravishing book combining delicious recipes and healthy eating, using the tastes, healing powers and weight loss properties of spices from around the world. Spice Yourself Slim is an essential book for any cook wanting to combine adventurous and exciting food with a long-lasting healthy lifestyle.

Authentic Indian Head Massage 'Malish'

Paperback, 01/08/2002, £15.95

Real Cooking

Paperback, 02/11/2006, £12.99
The roast potato that sticks to the roasting tin; the crouton from the salad that has soaked up the mustardy dressing ...these are the things that make something worth eating. And worth cooking. This title features recipes that are not about making fancy stocks and sauces. It uses the best quality ingredients to make food that is a joy to eat.

Promoting Public Mental Health and Well-Being: Principles into Practice

Paperback, 21/11/2014, £22.99
What factors affect mental health and well-being on a societal and individual level, and how can mental health be enhanced through effective prevention and intervention? This book sets out key strategies, and case studies demonstrate principles in practice. Essential reading for mental health and public health professionals and students.

Life coaching for kids: A practical manual to coach children and young people to success, well-being and fulfilment

Paperback, 28/05/2014, £17.99
Life coaching is a great way to help young people build self-esteem, set positive goals and deal with issues such as bullying, anxiety and poor body image. This practical guide to coaching young people aged 9-16 covers how it works, the benefits and how to do it. Fun activities with photocopiable worksheets to use in practice are included.

Up and Running: Your 8-week guide to discovering the life-changing power of running

Paperback, 08/01/2015, £12.99
If you think that running is just for slim, fit and sporty types, think again!

Mindfulness at Work

Paperback, 11/09/2014, £12.99
Flourish in the workplace with mindfulness meditation

Key to the Qigong Meditation State: Rujing and Still Qigong

Paperback, 21/12/2016, £18.99
Focusing on Rujing, the meditation state fundamental to Qigong meditation, this ground-breaking book looks at the practice from the perspective of psychology and cognitive science. It describes what happens in mind and body during meditation, and how to reach the state of Rujing.

Diabetes: Eat Your Way to Better Health

Hardback, 12/02/2015, £14.99
Type-2 diabetes is on the rise at a terrifying rate. This revolutionary book gives you all the information you need to treat type-2 diabetes through diet. Whether you want to prevent, cure or manage diabetes, Dale shows you how to incorporate essential nutrients into your everyday diet.

Heart Disease: Eat Your Way to Better Health

Hardback, 12/02/2015, £14.99
Dale Pinnock has established himself as the pre-eminent voice in eating for good health using affordable and accessible ingredients. A healthy heart doesn't mean a boring diet - this book is packed with delicious, exciting and colourful food that will help keep your heart healthy.

Digestion: Eat Your Way to Better Health

Hardback, 12/02/2015, £14.99
Tackle digestion complaints and eat your way to better health with TV's Medicinal Chef and nutrition expert Dale Pinnock. Around 40% of people have at least one digestive symptom at any one time and this book explains how changing your diet can help you to alleviate symptoms.

Anxiety & Despression: Eat Your Way to Better Health

Hardback, 12/02/2015, £14.99
Statistics show that depression and anxiety are growing at an alarming rate. This book explains how changing your diet can help alleviate depression. Delicious, exciting and colourful recipes unlock the nutrients to help you heal.

Understanding Shiatsu

Paperback, 01/09/2003, £1.99

Art of Mindful Gardening

L, 03/04/2011, £8.99
The Art of Mindful Gardening explores the activity of gardening as an exercise for both body and mind.

5:2 Diet Photos: 600 Food Photos, 60 Low-Calorie Recipes & 30 Snack Ideas

Paperback, 01/01/2015, £9.99
5:2 Diet Photos shows you visually how to implement the 5:2 diet, making it easy to choose foods on your two low-calorie fasting days. With 600 food photos, 60 low-calorie recipes (105 to 385 calories) and 30 tasty snack ideas (under 100 calories), 5:2 Diet Photos is the easiest way to count your calories. The perfect companion to any fasting diet!

Gluten-Free & Easy: Over 80 Simple Recipes for the Gluten Intolerant

Hardback, 05/06/2014, £14.99
A modern gluten-free diet is a simple way to get back to feeling fit and healthy. In these pages you'll find delicious, approachable and easy recipes packed with vibrant flavours that you will be happy to share with friends and family. Your guests won't even realize that they are eating gluten-free!

1,000 Foods to Eat Before You Die: A Food Lover's Life List

Paperback, 20/01/2015, £16.99
The ultimate gift for the food lover. In the same way that 1,000 Places to See Before You Die reinvented the travel book, 1,000 Foods to Eat Before You Die is a joyous, informative, dazzling, mouthwatering life list of the world's best food.

Steal Like an Artist: 10 Things Nobody Told You About Being Creative

Paperback, 20/03/2012, £9.99
When asked to talk to students at Broome Community College in upstate New York in the spring of 2011, the author wrote a simple list often things he wished he'd heard when he was their age. After giving the speech, he posted the text and slides to his popular blog, where it quickly went viral. In this title, he has expanded his original manifesto.

How to Hygge: The Secrets of Nordic Living

Hardback, 20/10/2016, £14.99
A fully illustrated lifestyle book that shares the secrets of Scandinavian living and explores the concept of hygge

Fixing Dad: How to Save Someone You Love

Paperback, 22/12/2016, £8.99
Two sons helped reverse their father's diabetes. This is their guide to how you can do it too. Fixing Dad is about an ordinary British family's extraordinary battle with type 2 diabetes... and how their success now offers hope to millions.

Assessing Evidence to Improve Population Health and Wellbeing

Paperback, 30/06/2011, £20.99
This book helps students understand the core area of the Public Health Skills and Career Framework concerned with assessing evidence of the effectiveness of interventions.



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