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Grow Vegetables: Gardens, Allotments, Patios, Balconies New Edition

Hardback, 01/02/2016, £16.99
£15.29
Where do you get your organic or obscure vegetables from? This title offers detailed step-by-step growing instructions and advice on more than 80 vegetables and herbs, with further varieties of each. It is suitable for all gardeners and foodies looking to grow organic or obscure ingredients.

Food of Italy

Hardback, 20/03/2014, £25.00
£14.99
Includes recipes such as glorious tomato and aubergine dishes of Sicily; the classically Roman dishes like salty meat and fried vegetables, and rich Tuscan stews and soups, and so on. This title includes recipe photos as well as local Italy scenes.

Nutrition For Dummies

Paperback, 03/12/2010, £15.99
£14.39
In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet. The book acts as a sound reference point if you want to know the facts about food, and debunks the myths behind fad diets.

Same Same But Different

Paperback, 01/05/2014, £18.99
£17.09

Grow Fruit: Gardens, Allotments, Patios, Balconies New Edition

Hardback, 01/02/2016, £16.99
£15.29
Need a better supply of organic or uncommon fruit? This title offers detailed step-by-step growing instructions and advice on more than 50 fruits, and further uncommon varieties of each, with inspiration and advice on planning to picking and everything in between.

Little Book of Mindfulness: 10 minutes a day to less stress, more peace

Hardback, 07/04/2014, £5.99
£5.39
The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.

Mindfulness: A Practical Guide to Finding Peace in a Frantic World

Paperback, 05/05/2011, £14.99
£13.49
A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.

Flow: Psychology of Happiness

Paperback, 01/08/2002, £14.99
£13.49
This psychology title explains how, by altering our perspective, we can achieve happiness, dispel disharmony and enter a state of perfect equilibrium - a state of "flow".

Concise Guide to Yoga: Uniting Body and Mind for Greater Wellbeing and Serenity, Shown in Over 120 Photographs

Hardback, 31/08/2013, £3.99
£3.59
Yoga has been enjoyed for thousands of years, bringing stillness to the mind, and health and vitality to the body. This book explains how to achieve union, harmony and balance through posture, breathing and meditation. Along with 120 photographs, it includes breathing exercises, step-by-step routines for stretches and relaxation sequences.

Switch on

Paperback, 18/09/2014, £9.99
£8.99
Unleash unlimited creativity in every area of your life with the science of Breakthough Biodynamics by using innovation and leadership expert Nick Seneca Jankel's 10 step Breakthrough Curve

Quiet the Mind: An illustrated guide on how to meditate

Paperback, 05/04/2012, £8.99
£8.09
From the author of the bestselling Alphabet of the Human Heart and I Had a Black Dog a beautifully illustrated book of how to meditate.

Uniquely Human: The Basis of Human Rights

Paperback, 21/08/2013, £16.99
£15.29

Mindfulness Workbook for OCD

Hardback, 20/02/2014, £19.99
£17.99
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. Combining mindfulness practices with cognitive behavioral therapy (CBT), this book offers practical tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.

Fast Exercise

Paperback, 19/12/2013, £7.99
£7.19
How just a few minutes of exercise a day can make you feel better and look great. Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient.

Fast Cook

Paperback, 06/03/2014, £9.99
£8.99
NOT JUST FOR DIETERS... A BRILLIANT LOW-CAL COOKBOOK FOR EATING HEALTHILY EVERY DAY Fast Cook is the perfect adjunct to the original Fast Diet Recipe Book, offering a new repertoire of really fast Fast food to help you conquer hunger and lose weight with ease.

Fast Beach Diet: The Super-Fast 6-Week Programme to Get You in Shape for Summer

Paperback, 08/05/2014, £7.99
£7.19
From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book. Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer.

Capturing Mindfulness

Paperback, 19/06/2014, £9.99
£8.99
Beautifully illustrated new wellbeing title from the bestselling author of I Had a Black Dog

Mixer's Manual: The Cocktail Bible for Serious Drinkers

Hardback, 06/10/2014, £9.99
£8.99
A stylish manual for men who mix cocktails.

Happiness Industry: How the Government and Big Business Sold Us Well-Being

Hardback, 24/04/2015, £16.99
£15.29
Why are we so interested in measuring happiness?

Health, Happiness, and Well Being

Paperback, 04/11/2014, £22.99
£20.69
Based on research findings from expert psychologists, this text encourages students to become knowledgeable consumers of information related to their physical health and optimum psychological functioning.

Trying Not to Try

Paperback, 01/01/2015, £9.99
£8.99
A deeply original exploration of the power of spontaneity - and why it's essential to our wellbeing, both as individuals and as a society

Yoga for a New You

Paperback, 19/01/2012, £8.99
£8.09
Features yoga postures, practices and programmes to improve both your body and mind. This book offers you yoga for every mood with four themed sections: Relaxed, Energetic, Young and Confident. It includes 25 detailed yoga postures with full colour photographs and step-by-step pointers as well as seven yoga sequence programmes.

Power of Creative Dreaming: Unlock the Strength of Your Subconscious

Paperback, 30/06/2006, £9.99
£8.99
Creative dreaming is also called 'lucid dreaming' and is the ability to dream with awareness. This book explains how one can achieve this enlightened state. It combines the practical with the theoretical, and enables the reader to create a positive and rewarding dream experience.

Four Meditations on Happiness

Hardback, 02/01/2014, £14.99
£13.49
Striving for a happy, perfect life is as old as mankind. Can one achieve such a goal at all? Can there be a universally applicable theory of happiness? In this original and thought-provoking book philosopher Michael Hampe sets out to find some answers.

Before Happiness: Five Actionable Strategies to Create a Positive Path to Success

Hardback, 12/09/2013, £12.99
£11.69
Introduces a theory about success and human potential. This title shows how a positive mindset is the best predictor of motivation, engagement and performance in the workplace and in your personal life and offers five practical, actionable strategies for creating this mindset that can make us successful at work and at home.

Essentialism: The Disciplined Pursuit of Less

Hardback, 17/04/2014, £12.99
£11.69
Have you ever found yourself struggling with information overload? Have you ever felt both overworked and underutilised? Do you ever feel busy but not productive? This book is about a disciplined way of thinking.

Body Lean and Lifted

Paperback, 31/10/2003, £12.99
£11.69
Method Putkisko is a revolutionary form of exercise that complements pilates, the Alexander technique and yoga. This 30-day plan is adaptable for different body shapes, and takes you step by step through the method, from different types of stretching and breathing, to the exercises themselves.

Public Health Nutrition

Paperback, 01/04/2007, £28.99
£26.09
Explores and explains the theoretical underpinnings and applied nature of the field of public health nutrition. This book: presents a conceptual framework, explores groups for whom nutrition is especially relevant, examines issues including vulnerable populations, and, covers professional skills for public health practitioners.

Assessing Evidence to Improve Population Health and Wellbeing

Paperback, 30/06/2011, £20.99
£18.89
This book helps students understand the core area of the Public Health Skills and Career Framework concerned with assessing evidence of the effectiveness of interventions.

All in my Head: An Epic Quest to Cure an Unrelenting, Totally Unreasonable, and Only Slightly Enlightening Headache

Paperback, 22/04/2006, £8.99
£8.09
All in My Head is the remarkable story of patience, acceptance, and perseverance in the face of terrifying pain due to a never-ending headache.

Oxford Handbook of Nutrition and Dietetics 2ed

22/12/2011, £32.99
£29.69
Fully updated, the Oxford Handbook of Nutrition and Dietetics, second edition is a practical quick-reference guide to nutrition in the prevention and treatment of disease and the maintenance of good health.

Authentic Indian Head Massage 'Malish'

Paperback, 01/08/2002, £15.95
£14.36

Developing Mental Toughness: Improving Performance, Wellbeing and Positive Behaviour in Others

Paperback, 03/02/2012, £34.99
£31.49
Mental toughness is about how effectively individuals respond to stress, pressure and challenge. Understanding this concept is essential to improving performance for both the individual and organization. This book traces mental toughness' development from sports psychology into the world of business, health and education.

Health and Well-Being Across the Life Course

Paperback, 11/01/2013, £23.99
£21.59
This new text from Mary Larkin on the increasingly important life course approach covers health from pre-pregnancy to old age. Chapters include suggestions for further reading, discussion points, activities and activity commentaries to make it ideal for interactive student learning and critical reflection.

Seven Secrets of Mindfulness: How to Keep Your Everyday Practice Alive

Hardback, 02/06/2016, £9.99
£8.99
Mindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this book, the author shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice.

Avocado Cookbook

Hardback, 07/07/2016, £9.99
£8.99
Avocados. This humble green fruit adds velvety texture and creamy nutty flavours to every dish, turning any meal into something really special. This book includes recipes ranging from Mexican Brunch Burritos to Avocado and Prawn Sushi, Linguine with Avocado Pesto, Cheesy Avocado Frittata and even Avocado Eton Mess.

Meditation Bible: Godsfield Bibles

Paperback, 06/07/2009, £14.99
£13.49
Details the benefits of meditation and how to get the most from your practice Provides meditations for stress releif, healing and problem-solving The benefits of every meditation are fully explained

Yoga Bible: Godsfield Bibles

Paperback, 06/07/2009, £14.99
£13.49
Well-researched guide to the ancient art of yoga Includes advice on counter poses and easier options Beautifully presented and fully illustrated: over 170 postures illustrated in step-by-step sequence

Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry

Paperback, 11/08/2016, £14.99
£13.49
We all know that worrying causes us to retreat, to avoid and to focus excessively on threat - so how do we stop it? This book proposes a fresh approach to overcoming anxiety and worry and will help you to shut down the endless negative cycle of 'Will I...? Should I...? What if...?' voices for good.

Real Food

Paperback, 06/04/2000, £20.00
£18.00
Nigel Slater's classic guide to comfort food 'Real food means big-flavoured, unpretentious cooking. Good ingredients made into something worth eating. Just nice, uncomplicated food.'

Appetite: So What Do You Want to Eat Today?

Paperback, 01/10/2001, £20.00
£18.00
Nigel Slater's inspirational guide to home cooking. 'I want you to take in the spirit of the recipes and to deviate according to your ingredients and your feelings. I urge you to break the rules. I want you to follow your appetite.'

Real Cooking

Paperback, 02/11/2006, £12.99
£11.69
The roast potato that sticks to the roasting tin; the crouton from the salad that has soaked up the mustardy dressing ...these are the things that make something worth eating. And worth cooking. This title features recipes that are not about making fancy stocks and sauces. It uses the best quality ingredients to make food that is a joy to eat.

Promoting Public Mental Health and Well-Being: Principles into Practice

Paperback, 21/11/2014, £22.99
£20.69
What factors affect mental health and well-being on a societal and individual level, and how can mental health be enhanced through effective prevention and intervention? This book sets out key strategies, and case studies demonstrate principles in practice. Essential reading for mental health and public health professionals and students.

Heart Disease: Eat Your Way to Better Health

Hardback, 12/02/2015, £14.99
£13.49
Dale Pinnock has established himself as the pre-eminent voice in eating for good health using affordable and accessible ingredients. A healthy heart doesn't mean a boring diet - this book is packed with delicious, exciting and colourful food that will help keep your heart healthy.

Digestion: Eat Your Way to Better Health

Hardback, 12/02/2015, £14.99
£13.49
Tackle digestion complaints and eat your way to better health with TV's Medicinal Chef and nutrition expert Dale Pinnock. Around 40% of people have at least one digestive symptom at any one time and this book explains how changing your diet can help you to alleviate symptoms.

Ten (Food) Commandments

Paperback, 30/06/2016, £6.00
£5.40
A title, in which, the author deals once and for all with questions like whether it is ever okay to covet thy neighbour's oxen (it is), eating with your hands (very important indeed) and if you should cut off the fat (no). Combining reportage and anecdotes with recipes worthy of adoration, it brings us the new foodie rules to live by.

I am Here Now: A Creative Mindfulness Guide and Journal

Paperback, 01/10/2015, £9.99
£8.99
Inspires you to explore your world and find moments of mindfulness in everyday life while unleashing your creativity along the way. This title features exercises that will challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions.

Key to the Qigong Meditation State: Rujing and Still Qigong

Paperback, 21/12/2016, £18.99
£17.09
Focusing on Rujing, the meditation state fundamental to Qigong meditation, this ground-breaking book looks at the practice from the perspective of psychology and cognitive science. It describes what happens in mind and body during meditation, and how to reach the state of Rujing.

 

 

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