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Wintering: How I learned to flourish when life became frozen

Hardback, 06/02/2020, £14.99
£13.49
Part memoir, part exploration of a human condition, Wintering explores the healing nature of the great outdoors to help us overcome and embrace our own wintering experiences, and how, much like nature, we can learn to appreciate these low periods, and what they have to teach us, before the ushering in of a new season.

Way of the Monk: The four steps to peace, purpose and lasting happiness

Hardback, 06/02/2020, £12.99
£11.69
Whether you are looking to find your purpose, strengthen relationships, discover inner calm or give back to the world, this thought-provoking book will challenge you to change your outlook and align yourself with the life you want to live.

Never Enough: A Way Through Addiction

Paperback, 22/02/2018, £8.99
£8.00
Never Enough is Barney Hoskyns's raw, uncompromising and utterly compelling account of the highs and lows of life under the needle.

Beyond Happiness: How to find lasting meaning and joy in all that you have

Paperback, 05/05/2016, £9.99
£8.00
A thoughtful yet practical book aimed at anyone who wants to lead a happier and more fulfilled life, written by top headmaster and co-founder of Action for Happiness, Sir Anthony Seldon

Modern Way to Eat: Over 200 Satisfying, Everyday Vegetarian Recipes

Hardback, 19/06/2014, £26.00
£23.40
FOREWORD BY JAMIE OLIVER A modern vegetarian cookbook packed with quick, healthy and fresh recipes, that fits perfectly with how we want to eat now.

Modern Way to Cook: Over 150 quick, smart and flavour-packed recipes for every day

Hardback, 16/07/2015, £26.00
£23.40
From the author of the brilliant A Modern Way to Eat, a new collection of delicious, healthy, inspiring vegetarian recipes - that are so quick to make they're achievable on any night of the week.

How to Eat Better: How to Shop, Store & Cook to Make Any Food a Superfood

Hardback, 01/02/2017, £20.00
£18.00
Double the nutrition in every ingredient with this unfaddy blueprint for a healthier life, with more than 80 easy recipes.

RHS Grow for Flavour: Tips & tricks to supercharge the flavour of homegrown harvests

Hardback, 05/03/2015, £20.00
£18.00
In this unique book, TV botanist and bestselling author James Wong reveals his best tried-and-tested methods for growing your own fruit and veg - specifically for great flavour.

James Wong's Homegrown Revolution

Hardback, 13/09/2012, £25.00
£22.50
A revolution in the garden - a completely new range of fruit and vegetables to grow and eat.

Grow Your Own Drugs: Easy recipes for natural remedies and beauty fixes

Hardback, 05/03/2009, £18.99
£17.09
Whether you're struggling with insomnia, the kids have eczema, or your partner is feeling under the weather, this book could have the answer.

Magic of Sleep: A Bedside Companion

Paperback, 24/10/2019, £9.99
£8.99

Monk's Guide to Happiness: Meditation in the 21st century

Hardback, 11/06/2019, £12.99
£11.69
A guide to meditation and mindfulness written by Buddhist monk Gelong Thubten.

Face to Face: The Art of Human Connection

Hardback, 19/09/2019, £14.99
£13.49
Pre-publication subtitle: the art of connection.

What to Eat and How to Eat it: 99 Super Ingredients for a Healthy Life

Hardback, 15/06/2017, £20.00
£18.00
This authoritative new title from health and wellness expert Renee Elliott is a modern encyclopedia of 99 superfood ingredients. Carefully curated by Renee in close collaboration with the buyers of pioneering organic supermarket Planet Organic, the result is a definitive guide to incorporating the most nutritional foods into everyday meals.

RHS Companion to Wildlife Gardening

Hardback, 01/09/2016, £25.00
£22.50
Wildlife is a more significant and mainstream issue for gardeners than when this best-selling book was published in 1985 as How to Make a Wildlife Garden. Fully revised, updated and freshly illustrated, this new edition brings RHS research and best practice to a multitude of controversial areas.

Mind Your Head

Paperback, 07/01/2016, £7.99
£7.00
Covering topics from anxiety and depression to addiction, self-harm and personality disorders, Juno and Olivia talk clearly and supportively about a range of issues facing young people's mental health - whether fleeting or long-term - and how to manage them.

Tea with Jane Austen: Recipes Inspired by Her Novels and Letters

Hardback, 11/02/2016, £9.99
£8.99
Enjoy a cup of tea and a slice of cake with Britain's favourite novelist

Dinner with Dickens: Recipes Inspired by the Life and Work of Charles Dickens

Hardback, 10/10/2017, £16.99
£15.29
Recipes and menus from the novels and the household of Charles Dickens, one of the world's favourite authors.

Secrets of the Centenarians: What is it Like to Live for a Century and Which of Us Will Survive to Find Out?

Hardback, 01/09/2017, £20.00
£18.00
Secrets of the Centenarians delves into the reasons why the number of people living to 100 is growing at such an incredible rate.

5 Ingredients - Quick & Easy Food

Hardback, 24/08/2017, £26.00
£23.40

Better Brain Food: Eat to Cheat Dementia and Cognitvie Decline

Paperback, 07/09/2017, £17.99
£16.19
Groundbreaking publication on the hot topic of brain health and dementia prevention plus over 70 recipes to keep your brain healthy.

Kindness - The Little Thing that Matters Most

Hardback, 07/09/2017, £9.99
£8.99
Kindness - the little thing that matters most aims to motivate and inspire by showing readers what a difference even a small act of kindness can make.

Ikigai: The Japanese secret to a long and happy life

Hardback, 07/09/2017, £12.99
£11.69
Discover the Japanese secret to a long and happy life with the internationally bestselling guide to ikigai. And according to the residents of the Japanese island of Okinawa - the world's longest-living people - finding it is the key to a longer and more fulfilled life.

Footnotes: How Running Makes Us Human

Paperback, 08/06/2017, £9.99
£8.99
Running is more than just a sport. It is also a magical way to get offline and recover some of the joy that modern life increasingly denies us. In this book, the author sets out to discover why running means so much to so many.

Arts in Health Care

Paperback, 01/07/1996, £26.99
£24.29
The contributors aim to help clinical and professional staff at all levels in health care settings to introduce and develop the use of the arts in their own spheres of influence. They show that the arts must be an integral part of people's lives and stress that environment and the arts can affect the individual and can possibly aid recovery.

Active Ageing with Music: Supporting Wellbeing in the Third and Fourth Ages

Paperback, 20/06/2014, £24.99
£22.49
Active Ageing with Music explores the powerful potential for active music-making to support wellbeing among older people.

Physical Health and Well-being in Mental Health Nursing: Clinical Skills for Practice 2ed

7, 01/05/2014, £28.99
£26.09
This groundbreaking book equips mental health nurses with knowledge of physical health issues and clinical insights into best practice.

Endorphin Effect: A Breakthrough Strategy for Holistic Health and Spiritual Wellbeing

Paperback, 03/11/2011, £9.99
£8.99
A revolutionary method that enables you to produce endorphins for vitality and a positive mood whenever you want, even when exhausted or in a crisis.

Well-being: The Five Essential Elements

Hardback, 04/05/2010, £18.99
£17.09
A wide-ranging book that will help readers improve their careers, relationships, finances, physical health and community wellbeing.

Fast Diet: Lose Weight, Stay Healthy, Live Longer

Paperback, 18/12/2014, £8.99
£8.09
Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.

Clever Guts Diet: How to Revolutionise Your Body from the Inside Out

Paperback, 18/05/2017, £8.99
£8.09
Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this book, Dr Michael Mosley takes us on a revelatory journey through the gut.

Good Life: Wellbeing and the New Science of Altruism, Selfishness and Immorality

Paperback, 14/05/2014, £21.99
£19.79
Bringing together a host of exciting new scientific discoveries from the fields of neuroscience, evolutionary psychology, developmental psychology, attachment theory, and social psychology, this book aims to help us make sense of being human.

Changing Behaviour in Schools: Promoting Positive Relationships and Wellbeing

Paperback, 12/11/2010, £28.99
£26.09
This book shows how to promote positive behaviour and wellbeing in schools, with lots of examples of effective strategies, case studies, activities and checklists. With behaviour continuing to be a major concern for both primary and secondary teachers, this book is a must-buy!

New Digital Age: Reshaping the Future of People, Nations and Business

Paperback, 30/01/2014, £10.99
£9.89
The must-read book for anyone concerned about the present and the future

Ten Poems About Gardens

30/06/2011, £4.95
£4.46

Cooking for the Sensitive Gut

Hardback, 14/01/2016, £16.99
£15.29
About one in five of the population are intolerant to the food that they eat. Cooking for the Sensitive Gut is the perfect guide to how you can restrict the ingredients that cause you problems and still prepare a whole range of recipes that are simple and fun to cook and delicious to eat.

Wellbeing and Mindfulness

Hardback, 01/01/2015, £18.99
£17.09
Guides you through the maze of holistic living and explains clearly and concisely how to incorporate natural health, emotional healing and spirituality into everyday life with simple, effective information and techniques that work.

Mindfulness: How to Live Well by Paying Attention

Paperback, 05/01/2015, £9.99
£8.99
Shows you core methods for becoming more mindful, and discover how to take this into your everyday life, experiencing the benefits of mindfulness for yourself. This book explores: key mindfulness practices; the science of mindful attention and neuroplasticity; how to cultivate a mindful attitude; letting go; and, taking mindful action.

Fast Diet Recipe Book

Paperback, 02/05/2013, £14.99
£13.49
FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life

Why We Make Things and Why it Matters: The Education of a Craftsman

Paperback, 02/02/2017, £9.99
£8.99
Why do we make things? Why do we choose the emotionally and physically demanding work of bringing new objects into the world with creativity and skill? What is the nature of work? And what is the nature of a good life? Part memoir, this is a book about the process of creation and what it means to be a craftsman in a mass-produced world.

Fat is A Feminist Issue

Paperback, 25/02/2016, £9.99
£8.99
With an increasingly dominant diet industry, this anti-diet book is helpful to women who love their own body and face the demands of 21st-century living with confidence.

 

 

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