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Wellbeing and Mindfulness

Hardback, 01/01/2015, £18.99
£17.09
Guides you through the maze of holistic living and explains clearly and concisely how to incorporate natural health, emotional healing and spirituality into everyday life with simple, effective information and techniques that work.

Mindfulness: How to Live Well by Paying Attention

Paperback, 05/01/2015, £8.99
£8.09
Shows you core methods for becoming more mindful, and discover how to take this into your everyday life, experiencing the benefits of mindfulness for yourself. This book explores: key mindfulness practices; the science of mindful attention and neuroplasticity; how to cultivate a mindful attitude; letting go; and, taking mindful action.

Why We Make Things and Why it Matters: The Education of a Craftsman

Paperback, 02/02/2017, £8.99
£8.09
Why do we make things? Why do we choose the emotionally and physically demanding work of bringing new objects into the world with creativity and skill? What is the nature of work? And what is the nature of a good life? Part memoir, this is a book about the process of creation and what it means to be a craftsman in a mass-produced world.

Fat is A Feminist Issue

Paperback, 25/02/2016, £9.99
£8.99
With an increasingly dominant diet industry, this anti-diet book is helpful to women who love their own body and face the demands of 21st-century living with confidence.

Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing

Hardback, 05/09/2013, £13.99
£12.59
A new book and CD/audio download package by bestselling Mindfulness: A practical guide to finding peace in a frantic world co-author Dr Danny Penman and Vidyamala Burch, co-founder of Breathworks. It contains a practical programme for relieving pain, managing illness and boosting wellbeing with mindfulness meditation which has been clinically proven to be as effective as the most commonly prescribed painkillers in relieving pain and managing chronic illness. Foreword by Professor Mark Williams.

Tiredness Cure: How to beat fatigue and feel great for good

Hardback, 04/09/2014, £10.99
£9.89
Do you rely on cups of tea or coffee in order to 'wake up'? Do you feel exhausted for no apparent reason? Are you completely stressed out at the end of the week or even day? This title deals with these questions.

Running with the Mind of Meditation

Paperback, 15/04/2013, £9.99
£8.99

Goodbye, Things: On Minimalist Living

Paperback, 11/04/2017, £9.99
£8.99

Mind Body Bowl: Think, Move and Eat Your Way to a More Balanced Life

Paperback, 09/02/2017, £16.99
£15.29
'Mind Body Bowl is the perfect balance. The recipes are simple, delicious and something you will want to eat every day. It will become your go-to recipe book' Madeleine Shaw

Eat. Nourish. Glow.: 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier

Hardback, 22/10/2015, £20.00
£18.00
Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you.

Yoga

Paperback, 04/04/2005, £4.99
£4.49
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.

Real Cooking

Paperback, 02/11/2006, £12.99
£11.69
The roast potato that sticks to the roasting tin; the crouton from the salad that has soaked up the mustardy dressing ...these are the things that make something worth eating. And worth cooking. This title features recipes that are not about making fancy stocks and sauces. It uses the best quality ingredients to make food that is a joy to eat.

Oxford Handbook of Nutrition and Dietetics 2ed

22/12/2011, £32.99
£29.69
Fully updated, the Oxford Handbook of Nutrition and Dietetics, second edition is a practical quick-reference guide to nutrition in the prevention and treatment of disease and the maintenance of good health.

Rainy Brain, Sunny Brain

Paperback, 06/06/2013, £8.99
£8.09
Are you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? This title deals with these questions. It describes a range of techniques - from traditional cognitive behavioural therapy to innovative cognitive bias retraining exercises.

New Book of Yoga, The

7, 02/03/2000, £14.99
£13.49
Offers a guide to yoga. This book covers various aspects of the discipline and provides inspiration for beginners and experts alike. It shows you how to: develop a fit and beautiful body; improve your health; keep youthful in every stage of life; enjoy a troublefree pregnancy; eat wisely and well; and banish stress and tension.

Moonshine: A Global History

Hardback, 01/04/2017, £10.99
£9.89
Kevin R. Kosar tells the colourful history of moonshine, with characters that range from crusading lawmen, earnest farmers and clever tinkerers looking for a thrill.

From the Source - Spain

Hardback, 07/09/2016, £19.99
£17.99
Lonely Planet presents 60 of Spain's most authentic dishes - direct from the kitchens where they were perfected. From family bakers to Michelin-starred chefs, Spain's best local cooks share their passion for food and their region's classic recipes - from tapas, pastries and cakes to soup, salads, stews, roasts and fresh seafood dishes.

Terrors of the Table

Hardback, 29/09/2005, £18.99
£17.09
Terrors of the Table tells the absorbing story of our struggle to recognise the connections between diet, health, and disease. Gratzer combines the science of nutrition with a colourful history of the fads and quackery that continue to waylay the unwary when it comes to matters of food and health.

Public Health Nutrition

Paperback, 01/04/2007, £28.99
£26.09
Explores and explains the theoretical underpinnings and applied nature of the field of public health nutrition. This book: presents a conceptual framework, explores groups for whom nutrition is especially relevant, examines issues including vulnerable populations, and, covers professional skills for public health practitioners.

Serious Creativity: How to be Creative Under Pressure and Turn Ideas into Action

Paperback, 05/03/2015, £12.99
£11.69
If you want to be the best, focus on your most valuable asset: the power of your creative mind. This title shows how creativity is a learnable skill - one that everyone can use to improve their performance. It explains how you can unlock your own creativity to reap the personal and professional rewards it brings.

Nutrition For Dummies

Paperback, 03/12/2010, £15.99
£14.39
In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet. The book acts as a sound reference point if you want to know the facts about food, and debunks the myths behind fad diets.

Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative

Hardback, 21/03/2017, £20.00
£18.00
An intrepid investigation into nature's restorative benefits by a prize-winning author.

Mindfulness: A Practical Guide to Finding Peace in a Frantic World

Paperback, 05/05/2011, £14.99
£13.49
A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.

Essentialism: The Disciplined Pursuit of Less

Hardback, 17/04/2014, £12.99
£11.69
Have you ever found yourself struggling with information overload? Have you ever felt both overworked and underutilised? Do you ever feel busy but not productive? This book is about a disciplined way of thinking.

Flow: Psychology of Happiness

Paperback, 01/08/2002, £14.99
£13.49
This psychology title explains how, by altering our perspective, we can achieve happiness, dispel disharmony and enter a state of perfect equilibrium - a state of "flow".

Body Lean and Lifted

Paperback, 31/10/2003, £12.99
£11.69
Method Putkisko is a revolutionary form of exercise that complements pilates, the Alexander technique and yoga. This 30-day plan is adaptable for different body shapes, and takes you step by step through the method, from different types of stretching and breathing, to the exercises themselves.

Same Same But Different

Paperback, 01/05/2014, £18.99
£17.09

From the Source - Japan

Hardback, 07/09/2016, £19.99
£17.99
Lonely Planet presents 60 of Japan's most authentic dishes - direct from the kitchens where they were perfected. From street-food vendors to Michelin-starred chefs, Japan's best local cooks share their passion for food and their region's classic recipes - from steaming soups and silky ramen noodles to fresh, hand-rolled sushi.

Power of Creative Dreaming: Unlock the Strength of Your Subconscious

Paperback, 30/06/2006, £9.99
£8.99
Creative dreaming is also called 'lucid dreaming' and is the ability to dream with awareness. This book explains how one can achieve this enlightened state. It combines the practical with the theoretical, and enables the reader to create a positive and rewarding dream experience.

Jewel Garden: A Story of Despair and Redemption

Paperback, 15/08/2005, £10.99
£9.89
The face of British gardening Monty Don and his wife Sarah tell the magical story of the garden they have built over the last decade

My Roots: A Decade in the Garden

Paperback, 05/06/2006, £9.99
£8.00
Taken from Monty's Observer column, this is a decade in gardening, as recorded by the nation's head gardener

Grow Vegetables: Gardens, Allotments, Patios, Balconies New Edition

Hardback, 01/02/2016, £16.99
£15.29
Where do you get your organic or obscure vegetables from? This title offers detailed step-by-step growing instructions and advice on more than 80 vegetables and herbs, with further varieties of each. It is suitable for all gardeners and foodies looking to grow organic or obscure ingredients.

Originals: How Non-Conformists Change the World

Paperback, 09/02/2017, £8.99
£8.09
How can we originate new ideas, policies and practices without risking it all? This book shows how to improve the world by championing novel ideas and values that go against the grain, battling conformity, and bucking outdated traditions. It explores how to recognize a good idea, speak up without getting silenced, and build a coalition of allies.

Grow Fruit: Gardens, Allotments, Patios, Balconies New Edition

Hardback, 01/02/2016, £16.99
£15.29
Need a better supply of organic or uncommon fruit? This title offers detailed step-by-step growing instructions and advice on more than 50 fruits, and further uncommon varieties of each, with inspiration and advice on planning to picking and everything in between.

Before Happiness: Five Actionable Strategies to Create a Positive Path to Success

Hardback, 12/09/2013, £12.99
£11.69
Introduces a theory about success and human potential. This title shows how a positive mindset is the best predictor of motivation, engagement and performance in the workplace and in your personal life and offers five practical, actionable strategies for creating this mindset that can make us successful at work and at home.

Developing Mental Toughness: Improving Performance, Wellbeing and Positive Behaviour in Others

Paperback, 03/02/2012, £34.99
£31.49
Mental toughness is about how effectively individuals respond to stress, pressure and challenge. Understanding this concept is essential to improving performance for both the individual and organization. This book traces mental toughness' development from sports psychology into the world of business, health and education.

How Food Works: The Facts Visually Explained

Hardback, 01/06/2017, £14.99
£13.49

1,000 Foods to Eat Before You Die: A Food Lover's Life List

Paperback, 20/01/2015, £16.99
£15.29
The ultimate gift for the food lover. In the same way that 1,000 Places to See Before You Die reinvented the travel book, 1,000 Foods to Eat Before You Die is a joyous, informative, dazzling, mouthwatering life list of the world's best food.

Steal Like an Artist: 10 Things Nobody Told You About Being Creative

Paperback, 20/03/2012, £9.99
£8.99
When asked to talk to students at Broome Community College in upstate New York in the spring of 2011, the author wrote a simple list often things he wished he'd heard when he was their age. After giving the speech, he posted the text and slides to his popular blog, where it quickly went viral. In this title, he has expanded his original manifesto.

Concise Guide to Yoga: Uniting Body and Mind for Greater Wellbeing and Serenity, Shown in Over 120 Photographs

Hardback, 31/08/2013, £3.99
£3.59
Yoga has been enjoyed for thousands of years, bringing stillness to the mind, and health and vitality to the body. This book explains how to achieve union, harmony and balance through posture, breathing and meditation. Along with 120 photographs, it includes breathing exercises, step-by-step routines for stretches and relaxation sequences.

Mindfulness at Work

Paperback, 11/09/2014, £12.99
£11.69
Flourish in the workplace with mindfulness meditation

Up and Running: Your 8-week guide to discovering the life-changing power of running

Paperback, 08/01/2015, £12.99
£11.69
If you think that running is just for slim, fit and sporty types, think again!

Think Less, Learn More: Unlock the Power of the Unfocused Mind

Paperback, 04/05/2017, £9.99
£8.99
Most of us worry about our distractibility. We zone out, daydream and procrastinate, and then chastise ourselves for wasting time. But what if most of that "wasted time" was actually time well spent?

Mindful Diet How to Transorm your Relationship with Food for lasting weight loss and vibrant health

Paperback, 07/01/2016, £9.99
£8.99
The Mindful Diet combines cutting-edge science with the warmhearted encouragement of a personal wellness coach to change your relationship to food, increase happiness and lose weight for life.

Feng Shui: Create Health, Wealth and Happiness Through the Power of Your Home

Paperback, 02/02/2016, £8.99
£8.09
Explores how to cultivate the invisible energies in your home for health, wealth and happiness? how to let go of emotional attachments to unwanted possessions and clear clutter for good? how to use feng shui to remedy specific problems in your life; how to reduce geopathic stress and technostress in your home; and more.

Reasons to Stay Alive

Paperback, 31/12/2015, £8.99
£8.09
THE MOST TALKED ABOUT MEMOIR OF 2015 - NOW IN PAPERBACK

Fast Exercise

Paperback, 19/12/2013, £7.99
£7.19
How just a few minutes of exercise a day can make you feel better and look great. Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient.

Wild Life: A Year of Living on Wild Food

Paperback, 30/06/2016, £8.99
£8.09
Nothing from a shop and nothing raised from agriculture. Could it even be done? This book presents the author's account of twelve months eating only food shot, caught or foraged from the fields, hedges, and brooks of his forty-acre farm.

 

 

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