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1,000 Foods to Eat Before You Die: A Food Lover's Life List

Paperback, 20/01/2015, £18.99
The ultimate gift for the food lover. In the same way that 1,000 Places to See Before You Die reinvented the travel book, 1,000 Foods to Eat Before You Die is a joyous, informative, dazzling, mouthwatering life list of the world's best food.

Steal Like an Artist: 10 Things Nobody Told You About Being Creative

Paperback, 20/03/2012, £9.99
When asked to talk to students at Broome Community College in upstate New York in the spring of 2011, the author wrote a simple list often things he wished he'd heard when he was their age. After giving the speech, he posted the text and slides to his popular blog, where it quickly went viral. In this title, he has expanded his original manifesto.

Fixing Dad: How to Save Someone You Love

Paperback, 22/12/2016, £8.99
Two sons helped reverse their father's diabetes. This is their guide to how you can do it too. Fixing Dad is about an ordinary British family's extraordinary battle with type 2 diabetes... and how their success now offers hope to millions.

Vegan in 15: Delicious Plant-Based Recipes You Can Cook in 15 Minutes or Less

Paperback, 05/01/2017, £8.99
Live well and feel great - go vegan in 15... Full of flavour and character, and containing all the nutrients you need for optimum health, Kate Ford's irresistible recipes will inspire you to get the most out of a vegan lifestyle, whether you are an established green eater or simply looking for a way to begin.

Jewel Garden: A Story of Despair and Redemption

Paperback, 15/08/2005, £12.99
The face of British gardening Monty Don and his wife Sarah tell the magical story of the garden they have built over the last decade

Key to the Qigong Meditation State: Rujing and Still Qigong

Paperback, 21/12/2016, £18.99
Focusing on Rujing, the meditation state fundamental to Qigong meditation, this ground-breaking book looks at the practice from the perspective of psychology and cognitive science. It describes what happens in mind and body during meditation, and how to reach the state of Rujing.

Gardening at Longmeadow

Hardback, 15/03/2012, £26.00
Invites us into the garden at Longmeadow to introduce us to the garden from the earliest snowdrops of January through the first splashes of colour in the Spring Garden, the electric summer displays of the Jewel Garden, the autumn harvest in the orchard, and on to a Christmas feast sourced from the vegetable gardens.

Gastronomical Me

Paperback, 25/05/2017, £9.99

Eating: Vintage Minis

Paperback, 08/06/2017, £3.50
Presents a manifesto for how to cook (and eat) good food every day with a minimum of fuss. From basic roast chicken and pea risotto to white truffles and Turkish Delight figs, the author brings the joy back into the kitchen.

Girl Called Jack: 100 Delicious Budget Recipes

Paperback, 27/02/2014, £14.99
Jack is a cash-strapped single mum living in Southend. When she found herself with a shopping budget of just GBP10 a week to feed herself and her young son, she addressed the situation with immense resourcefulness, creativity and by embracing her local supermarket's 'basics' range.

Originals: How Non-Conformists Change the World

Paperback, 09/02/2017, £9.99
How can we originate new ideas, policies and practices without risking it all? This book shows how to improve the world by championing novel ideas and values that go against the grain, battling conformity, and bucking outdated traditions. It explores how to recognize a good idea, speak up without getting silenced, and build a coalition of allies.

How Food Works: The Facts Visually Explained

Hardback, 01/06/2017, £16.99

New Book of Yoga, The

7, 02/03/2000, £17.99
Offers a guide to yoga. This book covers various aspects of the discipline and provides inspiration for beginners and experts alike. It shows you how to: develop a fit and beautiful body; improve your health; keep youthful in every stage of life; enjoy a troublefree pregnancy; eat wisely and well; and banish stress and tension.

Mindfulness: A Practical Guide to Finding Peace in a Frantic World

Paperback, 05/05/2011, £14.99
A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.

Grow Vegetables: Gardens, Allotments, Patios, Balconies New Edition

Hardback, 01/02/2016, £16.99
Where do you get your organic or obscure vegetables from? This title offers detailed step-by-step growing instructions and advice on more than 80 vegetables and herbs, with further varieties of each. It is suitable for all gardeners and foodies looking to grow organic or obscure ingredients.

Grow Fruit: Gardens, Allotments, Patios, Balconies New Edition

Hardback, 01/02/2016, £16.99
Need a better supply of organic or uncommon fruit? This title offers detailed step-by-step growing instructions and advice on more than 50 fruits, and further uncommon varieties of each, with inspiration and advice on planning to picking and everything in between.

Before Happiness: Five Actionable Strategies to Create a Positive Path to Success

Hardback, 12/09/2013, £12.99
Introduces a theory about success and human potential. This title shows how a positive mindset is the best predictor of motivation, engagement and performance in the workplace and in your personal life and offers five practical, actionable strategies for creating this mindset that can make us successful at work and at home.

Essentialism: The Disciplined Pursuit of Less

Hardback, 17/04/2014, £12.99
Have you ever found yourself struggling with information overload? Have you ever felt both overworked and underutilised? Do you ever feel busy but not productive? This book is about a disciplined way of thinking.

Art of Possibility: Transforming Professional and Personal Life

Paperback, 28/01/2006, £8.99
Presenting twelve practices for bringing creativity into human endeavors, this work provides a sense of the powerful role that the notion of possibility can play in various aspects of life. Through stories, parables, and personal anecdotes, it invites us to become passionate communicators, leaders, and performers.

Food of Italy

Hardback, 20/03/2014, £30.00
Includes recipes such as glorious tomato and aubergine dishes of Sicily; the classically Roman dishes like salty meat and fried vegetables, and rich Tuscan stews and soups, and so on. This title includes recipe photos as well as local Italy scenes.

Assessing Evidence to Improve Population Health and Wellbeing

Paperback, 30/06/2011, £25.99
This book helps students understand the core area of the Public Health Skills and Career Framework concerned with assessing evidence of the effectiveness of interventions.

Yoga for a New You

Paperback, 19/01/2012, £10.99
Features yoga postures, practices and programmes to improve both your body and mind. This book offers you yoga for every mood with four themed sections: Relaxed, Energetic, Young and Confident. It includes 25 detailed yoga postures with full colour photographs and step-by-step pointers as well as seven yoga sequence programmes.

Nutrition For Dummies

Paperback, 03/12/2010, £15.99
In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet. The book acts as a sound reference point if you want to know the facts about food, and debunks the myths behind fad diets.

Celestine Prophecy:an Experiential Guide

7, 06/07/1995, £10.99
A companion volume which expands on the knowledge contained in each of the nine insights of "The Celestine Prophecy". It aims to foster readers' spiritual growth by putting them in touch with evidence of their own experience.

Little Book of Mindfulness: 10 minutes a day to less stress, more peace

Hardback, 07/04/2014, £7.99
The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.

Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy

Paperback, 28/12/2015, £16.99
The first book from Instagram sensation Joe Wicks, aka The Body Coach.

Reasons to Stay Alive

Paperback, 31/12/2015, £9.99
THE MOST TALKED ABOUT MEMOIR OF 2015 - NOW IN PAPERBACK

Compassionate Mind: A New Approach to Life's Challenges

Paperback, 07/01/2010, £11.99
A brand new cover for this bestselling title.

Alphabet Of The Human Heart: The A to Zen of Life

Paperback, 06/01/2011, £12.99
An inspiring and life-affirming gift book for people of all ages, from the author of I Had a Black Dog.

Seven Secrets of Mindfulness: How to Keep Your Everyday Practice Alive

Hardback, 02/06/2016, £9.99
Mindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this book, the author shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice.

Love Your Lunchbox: Do-Ahead Recipes to Liven Up Lunchtime

Paperback, 12/05/2016, £9.99
Homemade lunches needn't be boring or repetitive. Liven things up with these creative recipes, that are also easy on the wallet. From super noodles to nutritious salads, belly-filling sarnies, or snack-time treats, there's a recipe for every situation.

From the Source - Spain

Hardback, 07/09/2016, £19.99
Lonely Planet presents 60 of Spain's most authentic dishes - direct from the kitchens where they were perfected. From family bakers to Michelin-starred chefs, Spain's best local cooks share their passion for food and their region's classic recipes - from tapas, pastries and cakes to soup, salads, stews, roasts and fresh seafood dishes.

From the Source - Japan

Hardback, 07/09/2016, £19.99
Lonely Planet presents 60 of Japan's most authentic dishes - direct from the kitchens where they were perfected. From street-food vendors to Michelin-starred chefs, Japan's best local cooks share their passion for food and their region's classic recipes - from steaming soups and silky ramen noodles to fresh, hand-rolled sushi.

Rainy Brain, Sunny Brain

Paperback, 06/06/2013, £9.99
Are you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? This title deals with these questions. It describes a range of techniques - from traditional cognitive behavioural therapy to innovative cognitive bias retraining exercises.

Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science

Paperback, 07/08/2008, £10.99
Introduces us to the stories of the brain science and the discipline of 'neuroplasticity'. This title allows you to meet the stroke victim who unable to feed or dress himself learned to move and talk again, and the maverick scientists over turning centuries of assumptions about the brain and it's capacity for renewal.

Wild Life: A Year of Living on Wild Food

Paperback, 30/06/2016, £9.99
Nothing from a shop and nothing raised from agriculture. Could it even be done? This book presents the author's account of twelve months eating only food shot, caught or foraged from the fields, hedges, and brooks of his forty-acre farm.

5:2 Diet Photos: 600 Food Photos, 60 Low-Calorie Recipes & 30 Snack Ideas

Paperback, 01/01/2015, £9.99
5:2 Diet Photos shows you visually how to implement the 5:2 diet, making it easy to choose foods on your two low-calorie fasting days. With 600 food photos, 60 low-calorie recipes (105 to 385 calories) and 30 tasty snack ideas (under 100 calories), 5:2 Diet Photos is the easiest way to count your calories. The perfect companion to any fasting diet!

Gluten-Free & Easy: Over 80 Simple Recipes for the Gluten Intolerant

Hardback, 05/06/2014, £14.99
A modern gluten-free diet is a simple way to get back to feeling fit and healthy. In these pages you'll find delicious, approachable and easy recipes packed with vibrant flavours that you will be happy to share with friends and family. Your guests won't even realize that they are eating gluten-free!

Up and Running: Your 8-week guide to discovering the life-changing power of running

Paperback, 08/01/2015, £12.99
If you think that running is just for slim, fit and sporty types, think again!

I am Here Now: A Creative Mindfulness Guide and Journal

Paperback, 01/10/2015, £9.99
Inspires you to explore your world and find moments of mindfulness in everyday life while unleashing your creativity along the way. This title features exercises that will challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions.

Mindfulness: 25 Ways to Live in the Moment Through Art

Hardback, 13/11/2014, £18.99
Shows us how to approach our lives as living works of art. It features useful tips for everyday situations.

Quiet the Mind: An illustrated guide on how to meditate

Paperback, 05/04/2012, £8.99
From the author of the bestselling Alphabet of the Human Heart and I Had a Black Dog a beautifully illustrated book of how to meditate.

Fast Exercise

Paperback, 19/12/2013, £8.99
How just a few minutes of exercise a day can make you feel better and look great. Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient.

Fast Cook

Paperback, 06/03/2014, £9.99
NOT JUST FOR DIETERS... A BRILLIANT LOW-CAL COOKBOOK FOR EATING HEALTHILY EVERY DAY Fast Cook is the perfect adjunct to the original Fast Diet Recipe Book, offering a new repertoire of really fast Fast food to help you conquer hunger and lose weight with ease.

Enchanted Forest: An Inky Quest and Colouring Book

Paperback, 02/03/2015, £9.95
Takes readers on a inky quest through an enchanted forest to discover what lies in the castle at its heart. As well as drawings to complete, colour and embellish, this title features hidden objects to be found along the way including wild flowers, animals and birds, gems, lanterns, keys and treasure chests.

You are the Placebo: Making Your Mind Matter

Paperback, 29/04/2014, £13.99
Throughout history, many cultures have experienced the effects of verifiable healings, along with hexes, curses, witchcraft, voodoo and other mysterious phenomena. This title explores the history, the science and the practical applications of the so-called placebo effect.

Peanuts Guide to Happiness

Hardback, 26/01/2015, £8.99
The latest in a series of beautiful small-format themed gift books, featuring the much-loved Peanuts characters

Happiness: A Guide to Developing Life's Most Important Skill

Paperback, 01/01/2015, £9.99
This step-by-step guide to achieving happiness is the most significant book of its kind since Daniel Goleman's runaway bestseller, Emotional Intelligence. 'A remarkable book. It is hard to imagine a more convincing guide to that elusive thing: happiness' Pankaj Mishra.
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