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Dyspraxic Learner: Strategies for Success

Paperback, 21/03/2015, £16.99
£15.29
This book offers key strategies for teaching dyspraxic learners in secondary and tertiary education. With practical teaching resources, covering key areas such as literacy, numeracy, memory and study skills, this book shows teachers how best to approach the physical and psychological needs of students with dyspraxia.

Undying : A Meditation on Modern Illness

Hardback, 17/09/2019, £14.99
£13.49

Active Ageing with Music: Supporting Wellbeing in the Third and Fourth Ages

Paperback, 20/06/2014, £24.99
£22.49
Active Ageing with Music explores the powerful potential for active music-making to support wellbeing among older people.

Footnotes: How Running Makes Us Human

Paperback, 08/06/2017, £8.99
£8.09
Running is more than just a sport. It is also a magical way to get offline and recover some of the joy that modern life increasingly denies us. In this book, the author sets out to discover why running means so much to so many.

Physical Health and Well-being in Mental Health Nursing: Clinical Skills for Practice 2ed

7, 01/05/2014, £26.99
£24.29
This groundbreaking book equips mental health nurses with knowledge of physical health issues and clinical insights into best practice.

Endorphin Effect: A Breakthrough Strategy for Holistic Health and Spiritual Wellbeing

Paperback, 03/11/2011, £9.99
£8.99
A revolutionary method that enables you to produce endorphins for vitality and a positive mood whenever you want, even when exhausted or in a crisis.

Well-being: The Five Essential Elements

Hardback, 04/05/2010, £15.99
£14.39
A wide-ranging book that will help readers improve their careers, relationships, finances, physical health and community wellbeing.

Fast Diet: Lose Weight, Stay Healthy, Live Longer

Paperback, 18/12/2014, £7.99
£7.19
Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.

Good Life: Wellbeing and the New Science of Altruism, Selfishness and Immorality

Paperback, 14/05/2014, £16.99
£15.29
Bringing together a host of exciting new scientific discoveries from the fields of neuroscience, evolutionary psychology, developmental psychology, attachment theory, and social psychology, this book aims to help us make sense of being human.

Clever Guts Diet: How to Revolutionise Your Body from the Inside Out

Paperback, 18/05/2017, £8.99
£8.09
Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this book, Dr Michael Mosley takes us on a revelatory journey through the gut.

Vitamin N: The Essential Guide to a Nature-Rich Life

Paperback, 01/06/2017, £9.99
£8.99
From the bestselling authority on connecting children with nature, a one-of-a-kind guide full of practical ideas, advice and inspiration for creating a nature-rich life.

Goodbye, Things: On Minimalist Living

Paperback, 11/04/2017, £9.99
£8.99

Mind Body Bowl: Think, Move and Eat Your Way to a More Balanced Life

Paperback, 09/02/2017, £16.99
£15.29
'Mind Body Bowl is the perfect balance. The recipes are simple, delicious and something you will want to eat every day. It will become your go-to recipe book' Madeleine Shaw

Why We Make Things and Why it Matters: The Education of a Craftsman

Paperback, 02/02/2017, £8.99
£8.09
Why do we make things? Why do we choose the emotionally and physically demanding work of bringing new objects into the world with creativity and skill? What is the nature of work? And what is the nature of a good life? Part memoir, this is a book about the process of creation and what it means to be a craftsman in a mass-produced world.

Eat. Nourish. Glow.: 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier

Hardback, 22/10/2015, £20.00
£18.00
Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you.

Fast Diet Recipe Book

Paperback, 02/05/2013, £14.99
£13.49
FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life

Science for Life: A Manual for Better Living

Paperback, 24/12/2015, £9.99
£8.99
A reference tool for informed modern living that separates scientific truth from media myth.

Ten Poems About Gardens

30/06/2011, £4.95
£4.46

50 Greatest Beers of the World

Paperback, 08/09/2016, £8.99
£8.09
From English ale to Czech lager, Belgian sour to American pale ale, German Berliner Weisse to Australian Adelaide sparkling ale, award-winning author Tim Hampson explores beers from four continents to choose his 50 favourite brews.

Hygge: The Danish Art of Happiness

Hardback, 27/09/2016, £12.99
£11.69
Others books will tell you how to do hygge. This is the only book that will show you. Now Danish actress and hygge aficionado Marie Tourell Soderberg has travelled the length and breadth of her home country to create the perfect guide to cooking, decorating, entertaining and being inspired the hygge way.

New Digital Age: Reshaping the Future of People, Nations and Business

Paperback, 30/01/2014, £8.99
£8.09
The must-read book for anyone concerned about the present and the future

Changing Behaviour in Schools: Promoting Positive Relationships and Wellbeing

Paperback, 12/11/2010, £24.99
£22.49
This book shows how to promote positive behaviour and wellbeing in schools, with lots of examples of effective strategies, case studies, activities and checklists. With behaviour continuing to be a major concern for both primary and secondary teachers, this book is a must-buy!

Cooking for the Sensitive Gut

Hardback, 14/01/2016, £18.99
£17.09
About one in five of the population are intolerant to the food that they eat. Cooking for the Sensitive Gut is the perfect guide to how you can restrict the ingredients that cause you problems and still prepare a whole range of recipes that are simple and fun to cook and delicious to eat.

Lean in 15: the Shape Plan: 15 Minute Meals with Workouts to Build a Strong, Lean Body

Hardback, 16/06/2016, £16.99
£15.29
The second book from the man who wants you to eat more (and exercise less!).

Wellbeing and Mindfulness

Hardback, 01/01/2015, £18.99
£17.09
Guides you through the maze of holistic living and explains clearly and concisely how to incorporate natural health, emotional healing and spirituality into everyday life with simple, effective information and techniques that work.

Mindfulness: How to Live Well by Paying Attention

Paperback, 05/01/2015, £8.99
£8.09
Shows you core methods for becoming more mindful, and discover how to take this into your everyday life, experiencing the benefits of mindfulness for yourself. This book explores: key mindfulness practices; the science of mindful attention and neuroplasticity; how to cultivate a mindful attitude; letting go; and, taking mindful action.

Fat is A Feminist Issue

Paperback, 25/02/2016, £9.99
£8.99
With an increasingly dominant diet industry, this anti-diet book is helpful to women who love their own body and face the demands of 21st-century living with confidence.

Art of Stillness: Adventures in Going Nowhere

Paperback, 06/11/2014, £7.99
£7.19
Esteemed essayist Pico Iyer explores why it is that the more ways we have to connect, the more many of us seem desperate to unplug

Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing

Hardback, 05/09/2013, £13.99
£12.59
A new book and CD/audio download package by bestselling Mindfulness: A practical guide to finding peace in a frantic world co-author Dr Danny Penman and Vidyamala Burch, co-founder of Breathworks. It contains a practical programme for relieving pain, managing illness and boosting wellbeing with mindfulness meditation which has been clinically proven to be as effective as the most commonly prescribed painkillers in relieving pain and managing chronic illness. Foreword by Professor Mark Williams.

Juice: The Ultimate Guide to Juicing for Health, Beauty and Wellbeing

L, 08/01/2015, £14.99
£13.49
This book is the perfect introduction to juicing and clearly explains the many health benefits - from weight loss, improving your skin and vitality, to boosting your immune system.

Tiredness Cure: How to beat fatigue and feel great for good

Hardback, 04/09/2014, £10.99
£9.89
Do you rely on cups of tea or coffee in order to 'wake up'? Do you feel exhausted for no apparent reason? Are you completely stressed out at the end of the week or even day? This title deals with these questions.

Running with the Mind of Meditation

Paperback, 15/04/2013, £9.99
£8.99

Yoga

Paperback, 04/04/2005, £4.99
£4.49
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.

Mindfulness: A Practical Guide to Finding Peace in a Frantic World

Paperback, 05/05/2011, £14.99
£13.49
A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.

New Book of Yoga, The

7, 02/03/2000, £14.99
£13.49
Offers a guide to yoga. This book covers various aspects of the discipline and provides inspiration for beginners and experts alike. It shows you how to: develop a fit and beautiful body; improve your health; keep youthful in every stage of life; enjoy a troublefree pregnancy; eat wisely and well; and banish stress and tension.

Amortality

Paperback, 12/05/2011, £12.99
£11.69
Does your real age match the age you feel? When do we reach middle age? And when, if ever, are we old? The way we age and the way we perceive age has changed radically. This book looks at the forces that created amortality - the term the author coined to describe the phenomenon of living agelessly.

Serious Creativity: How to be Creative Under Pressure and Turn Ideas into Action

Paperback, 05/03/2015, £12.99
£11.69
If you want to be the best, focus on your most valuable asset: the power of your creative mind. This title shows how creativity is a learnable skill - one that everyone can use to improve their performance. It explains how you can unlock your own creativity to reap the personal and professional rewards it brings.

Art of Possibility: Transforming Professional and Personal Life

Paperback, 28/01/2006, £8.99
£8.09
Presenting twelve practices for bringing creativity into human endeavors, this work provides a sense of the powerful role that the notion of possibility can play in various aspects of life. Through stories, parables, and personal anecdotes, it invites us to become passionate communicators, leaders, and performers.

Terrors of the Table

Hardback, 29/09/2005, £18.99
£17.09
Terrors of the Table tells the absorbing story of our struggle to recognise the connections between diet, health, and disease. Gratzer combines the science of nutrition with a colourful history of the fads and quackery that continue to waylay the unwary when it comes to matters of food and health.

Food of Italy

Hardback, 20/03/2014, £25.00
£14.99
Includes recipes such as glorious tomato and aubergine dishes of Sicily; the classically Roman dishes like salty meat and fried vegetables, and rich Tuscan stews and soups, and so on. This title includes recipe photos as well as local Italy scenes.

Public Health Nutrition

Paperback, 01/04/2007, £28.99
£26.09
Explores and explains the theoretical underpinnings and applied nature of the field of public health nutrition. This book: presents a conceptual framework, explores groups for whom nutrition is especially relevant, examines issues including vulnerable populations, and, covers professional skills for public health practitioners.

Grow Vegetables: Gardens, Allotments, Patios, Balconies New Edition

Hardback, 01/02/2016, £16.99
£15.29
Where do you get your organic or obscure vegetables from? This title offers detailed step-by-step growing instructions and advice on more than 80 vegetables and herbs, with further varieties of each. It is suitable for all gardeners and foodies looking to grow organic or obscure ingredients.

Grow Fruit: Gardens, Allotments, Patios, Balconies New Edition

Hardback, 01/02/2016, £16.99
£15.29
Need a better supply of organic or uncommon fruit? This title offers detailed step-by-step growing instructions and advice on more than 50 fruits, and further uncommon varieties of each, with inspiration and advice on planning to picking and everything in between.

Trying Not to Try

Paperback, 01/01/2015, £9.99
£8.99
A deeply original exploration of the power of spontaneity - and why it's essential to our wellbeing, both as individuals and as a society

Four Meditations on Happiness

Hardback, 02/01/2014, £14.99
£13.49
Striving for a happy, perfect life is as old as mankind. Can one achieve such a goal at all? Can there be a universally applicable theory of happiness? In this original and thought-provoking book philosopher Michael Hampe sets out to find some answers.

Yoga for a New You

Paperback, 19/01/2012, £8.99
£8.09
Features yoga postures, practices and programmes to improve both your body and mind. This book offers you yoga for every mood with four themed sections: Relaxed, Energetic, Young and Confident. It includes 25 detailed yoga postures with full colour photographs and step-by-step pointers as well as seven yoga sequence programmes.

Capturing Mindfulness

Paperback, 19/06/2014, £9.99
£8.99
Beautifully illustrated new wellbeing title from the bestselling author of I Had a Black Dog

 

 

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