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Anxiety Cure: Live a Life Free From Panic in Just a Few Weeks

Paperback, 10/05/2018, £9.99
£8.99
Whether you suffer from panic attacks or general anxiety, Klaus Bernhardt's proven anxiety cure will help you lead a calmer, happier life fast.

Recovery: Freedom From Our Addictions

Paperback, 17/05/2018, £8.99
£8.09
'This book is not just about extremists like me. This is a book about you.'

Yoga Teaching Handbook: A Practical Guide for Yoga Teachers and Trainees

Bound, 21/11/2017, £18.99
£17.09
With expert advice from world-renowned yoga teachers, this book explains how to develop yoga teaching into a successful business. Covering everything from how to be creative with sequencing, to setting up and running a studio space, this book shows how to refine teaching skills and is an essential handbook for all yoga teachers and trainees.

50 Ways to Feel Happy: Fun activities and ideas to build your happiness skills

Paperback, 15/03/2018, £9.99
£8.99
An activity-based exploration of ways to be happier and improve your wellbeing, through thoughtful, inspiring text, fun activities and light-hearted illustrations.

Calm: Calm the Mind. Change the World

Paperback, 24/05/2018, £9.99
£8.99

Roasting Tin: Simple One Dish Dinners

Hardback, 06/04/2017, £16.99
£15.29
Pop your ingredients in a tin and let the oven do the work.The Roasting Tin has recipes for 75 delicious one dish dinners ranging from chicken traybakes to supergrains. Each chapter also includes a helpful infographic for how to build you own roasting tin dinner using whatever is in your fridge tonight.

Angry Chef: Bad Science and the Truth About Healthy Eating

Paperback, 04/01/2018, £9.99
£8.00
Who will save us from the damaging lies of the pervasive diet myths and clean-eating fads of today? Enter Anthony Warner, the Angry Chef...

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Paperback, 27/12/2017, £9.99
£8.99
Simple nutritional advice for beating the most common diseases and living longer.

Craftfulness

Hardback, 18/10/2018, £12.99
£11.69
An engaging, friendly and inspiring celebration of all things creativity and craft, while emphasising the huge mental benefits of making things with your hands.

Notes on a Nervous Planet

Hardback, 05/07/2018, £12.99
£11.69
The follow-up to the number one Sunday Times bestseller Reasons to Stay Alive

Cardamom Trail: Chetna Bakes with Flavours of the East

Hardback, 21/04/2016, £20.00
£15.00
Explore a myriad of flavours in this vibrant baking book from Chetna Makan of BBC1's The Great British Bake Off

Chai, Chaat & Chutney: a street food journey through India

Hardback, 06/07/2017, £20.00
£18.00
Explore exciting new recipes from the streets of India's four biggest cities.

Code of the Extraordinary Mind: 10 Laws to Enhance Happiness, Mindfulness, and Influence

Paperback, 12/05/2016, £12.99
£11.69
In "The Code of the Extraordinary Mind," Mindvalley founder Vishen Lakhiani reveals 10 potent laws for extraordinary living. Inspired by thought leaders such as Elon Musk, Richard Branson, and Peter Diamandis, this code combines computational thinking with personal growth to help you live your best life and make a dent in the universe.

Flour Water Salt Yeast

Hardback, 18/09/2012, £27.50
£24.75

Ottolenghi SIMPLE

Hardback, 06/09/2018, £25.00
£22.50

Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health

Paperback, 27/12/2018, £8.99
£8.09
Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.

Green Roasting Tin: Vegan and Vegetarian One Dish Dinners

Hardback, 05/07/2018, £16.99
£15.29
`This book will earn a place in kitchens up and down the country' Nigella Lawson Seventy-five one-tin recipes: half vegan, half vegetarian, all delicious. With all seventy-five recipes in this book, you simply pop your ingredients in a tin and let the oven do the work.

Courage To Be Disliked: How to free yourself, change your life and achieve real happiness

Paperback, 03/01/2019, £8.99
£8.09
The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness.

Art of Not Falling Apart

Paperback, 03/01/2019, £14.99
£13.49
What do you do when you feel you've messed it all up and your friends seem to be doing just fine?

Vegan Man: The manual for cooking amazing plant-based food

Hardback, 22/08/2018, £22.99
£20.69
Focusing mainly on food, what to eat, what to avoid, and staying fit and well fed, this book is full of delicious recipes and cooking ideas for the modern vegan man. It also explains the wider vegan world, covering the ethical background and core principles of this growing global, multi-faceted movement.

Tender Volume II:Cook's guide to the fruit garden

Hardback, 16/09/2010, £30.00
£25.00
With over 300 recipe ideas and many wonderful stories from the fruit garden, Tender: Volume II -- A cook's guide to the fruit garden is the definitive guide to cooking with fruit from the presenter of BBC One's Simple Cooking.

Physical Intelligence: Harness your body's untapped intelligence to achieve more, stress less and live more happily

Paperback, 10/01/2019, £14.99
£13.49
The highly successful four-part strategy for raising your performance at work and home so that you can thrive in a busy, challenging world, from the experts who have worked with Fortune 100 and Fortune 500 companies across the globe.

Anxiety at University

Paperback, 16/04/2019, £5.99
£5.39

Staying Safe at University

Paperback, 16/04/2019, £5.99
£5.39

Resourcefulness at University

Paperback, 16/04/2019, £5.99
£5.39
This illustrated pocket book offers advice, practical tips for students to help build resilience at university. Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will ensure that you have all the tools you need to combat your mental health worries, and build your resilience, so that you can truly make the most of your time as a student.

Threads of Life: A History of the World Through the Eye of a Needle

Hardback, 07/02/2019, £20.00
£18.00
The Hare with Amber Eyes meets The History of the World in 100 Objects: an eloquent history of the language of sewing over centuries and across continents.

RHS Companion to Wildlife Gardening

Hardback, 01/09/2016, £25.00
£22.50
Wildlife is a more significant and mainstream issue for gardeners than when this best-selling book was published in 1985 as How to Make a Wildlife Garden. Fully revised, updated and freshly illustrated, this new edition brings RHS research and best practice to a multitude of controversial areas.

Mind Your Head

Paperback, 07/01/2016, £7.99
£7.00
Covering topics from anxiety and depression to addiction, self-harm and personality disorders, Juno and Olivia talk clearly and supportively about a range of issues facing young people's mental health - whether fleeting or long-term - and how to manage them.

Dinner with Mr Darcy: Recipes Inspired by the Novels and Letters of Jane Austen

Hardback, 10/10/2013, £16.99
£15.29
Jane Austen remains one of the most popular writers in English literature. Now you can enter her world through the kitchens and dining rooms of her characters, and her own family. You'll find updated recipes for authentic Regency dishes, along with some of the originals to give a flavour of what cooking was like in the early 19th century.

Tea with Jane Austen: Recipes Inspired by Her Novels and Letters

Hardback, 11/02/2016, £9.99
£8.99
Enjoy a cup of tea and a slice of cake with Britain's favourite novelist

Dinner with Dickens: Recipes Inspired by the Life and Work of Charles Dickens

Hardback, 10/10/2017, £16.99
£15.29
Recipes and menus from the novels and the household of Charles Dickens, one of the world's favourite authors.

Secrets of the Centenarians: What is it Like to Live for a Century and Which of Us Will Survive to Find Out?

Hardback, 01/09/2017, £20.00
£18.00
Secrets of the Centenarians delves into the reasons why the number of people living to 100 is growing at such an incredible rate.

5 Ingredients - Quick & Easy Food

Hardback, 24/08/2017, £26.00
£23.40

Better Brain Food: Eat to Cheat Dementia and Cognitvie Decline

Paperback, 07/09/2017, £17.99
£16.19
Groundbreaking publication on the hot topic of brain health and dementia prevention plus over 70 recipes to keep your brain healthy.

Kindness - The Little Thing that Matters Most

Hardback, 07/09/2017, £9.99
£8.99
Kindness - the little thing that matters most aims to motivate and inspire by showing readers what a difference even a small act of kindness can make.

Ikigai: The Japanese secret to a long and happy life

Hardback, 07/09/2017, £12.99
£11.69
Discover the Japanese secret to a long and happy life with the internationally bestselling guide to ikigai. And according to the residents of the Japanese island of Okinawa - the world's longest-living people - finding it is the key to a longer and more fulfilled life.

Footnotes: How Running Makes Us Human

Paperback, 08/06/2017, £8.99
£8.09
Running is more than just a sport. It is also a magical way to get offline and recover some of the joy that modern life increasingly denies us. In this book, the author sets out to discover why running means so much to so many.

Active Ageing with Music: Supporting Wellbeing in the Third and Fourth Ages

Paperback, 20/06/2014, £24.99
£22.49
Active Ageing with Music explores the powerful potential for active music-making to support wellbeing among older people.

Physical Health and Well-being in Mental Health Nursing: Clinical Skills for Practice 2ed

7, 01/05/2014, £26.99
£24.29
This groundbreaking book equips mental health nurses with knowledge of physical health issues and clinical insights into best practice.

Well-being: The Five Essential Elements

Hardback, 04/05/2010, £15.99
£14.39
A wide-ranging book that will help readers improve their careers, relationships, finances, physical health and community wellbeing.

Fast Diet: Lose Weight, Stay Healthy, Live Longer

Paperback, 18/12/2014, £7.99
£7.19
Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.

Endorphin Effect: A Breakthrough Strategy for Holistic Health and Spiritual Wellbeing

Paperback, 03/11/2011, £9.99
£8.99
A revolutionary method that enables you to produce endorphins for vitality and a positive mood whenever you want, even when exhausted or in a crisis.

 

 

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