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To Read Aloud

Hardback, 02/11/2017, £14.99
£13.49
A literary toolbox for well-being, this selection of prose by different authors has the power to promote reflection and mindfulness when read aloud.

Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter

Hardback, 28/09/2017, £12.99
£11.69
You embraced hygge and mastered konmari; now meet Dostadning, or death cleaning: the Scandinavian art of shedding unnecessary things to make our lives as joyful as possible, at any age

Monk's Guide to a Clean House and Mind

Paperback, 02/01/2018, £4.99
£4.49

Public Health Nutrition

Paperback, 01/11/2004, £34.99
£31.49
Part of a series which provides students with the required scientific basis in nutrition, in the context of a systems and health approach, and enables teachers and students to explore the core principles of nutrition, this title is suitable for students majoring in nutrition and dietetics.

NOPI: The Cookbook

Hardback, 10/09/2015, £28.00
£20.00
There are dishes that long-time Ottolenghi fans will be familiar with - a starter of aubergine with black garlic, for example, or the roasted squash with sweet tomatoes - as well as many dishes which will stretch the home cook as they produce some of the restaurant's signature dishes at home, such as Beef brisket croquettes or Persian love rice.

Little Book of Wisdom: Change Your Outlook One Day at a Time

Hardback, 18/01/2018, £6.00
£5.40
Happiness lies within youHis Holiness the Dalai Lama has captured the attention and admiration of the world through his wisdom. This jewel of a book offers some of his most helpful insights on daily living, compassion and inner peace. Whoever you are, whatever your beliefs, the Dalai Lama's words have the power to calm and inspire.

Yoga for Everyone

Hardback, 28/01/2005, £14.99
£13.49
Practical, easy-to-follow yoga courses for children, adults of all ages, mothers to be, new parents, and people with special needs. Guidance, postures and training programmes designed to suit all levels of ability, including complete beginners. Step-by-step picutures demonstrate each of the postures.

Little Book of Confidence: Conquer Your Fears and Unleash Your Potential

Hardback, 29/01/2017, £6.00
£5.40
Find your confidenceFrom public speaking to asserting yourself, decision-making to relationships, internationally renowned author of Feel the Fear and Do It Anyway Susan Jeffers shows you how to get the best out of yourself once you know how to overcome fear.

Secrets of the Centenarians: What is it Like to Live for a Century and Which of Us Will Survive to Find Out?

Hardback, 01/09/2017, £20.00
£18.00
Secrets of the Centenarians delves into the reasons why the number of people living to 100 is growing at such an incredible rate.

12 Rules for Life: An Antidote to Chaos

Hardback, 16/01/2018, £20.00
£18.00

Catfulness: A cat's guide to achieving mindfulness

Hardback, 05/10/2017, £9.99
£8.99
The international bestselling guide to achieving mindfulness - from a cat's point of view.

Little Book of Ikigai: The secret Japanese way to live a happy and long life

Hardback, 29/08/2017, £9.99
£6.99
Written by a Japanese expert and bestselling writer, The Little Book of Ikigai reveals all about this mysterious and fascinating miracle that is at the heart of Japan's record-breaking long life, astonishing appreciation of sensory beauty and inherent mindfulness.

Language of Letting Go: Daily Meditations on Codependency

Paperback, 01/06/1990, £14.99
£13.49
Concentrating on self-esteem and acceptance, this book offers meditations for men and women recovering from codependency and aids them in their attempt to gain control of their lives.

We: A Manifesto for Women Everywhere

Paperback, 22/02/2018, £8.99
£8.09
Imagine a sisterhood - across all creeds and cultures. An unspoken agreement that we, as women, will support and encourage one another. That we will remember we don't know what struggles each of us may be facing elsewhere in our lives and so we will assume that each of us is doing our best...

Craftfulness

Hardback, 18/10/2018, £12.99
£11.69
An engaging, friendly and inspiring celebration of all things creativity and craft, while emphasising the huge mental benefits of making things with your hands.

How to Be Human: The Manual

Hardback, 15/01/2018, £14.99
£13.49

Down to Earth: Gardening Wisdom

Hardback, 05/10/2017, £17.99
£16.19

Chai, Chaat & Chutney: a street food journey through India

Hardback, 06/07/2017, £20.00
£18.00
Explore exciting new recipes from the streets of India's four biggest cities.

Code of the Extraordinary Mind: 10 Laws to Enhance Happiness, Mindfulness, and Influence

Paperback, 12/05/2016, £12.99
£11.69
In "The Code of the Extraordinary Mind," Mindvalley founder Vishen Lakhiani reveals 10 potent laws for extraordinary living. Inspired by thought leaders such as Elon Musk, Richard Branson, and Peter Diamandis, this code combines computational thinking with personal growth to help you live your best life and make a dent in the universe.

Nudge: Improving Decisions About Health, Wealth and Happiness

Paperback, 05/03/2009, £9.99
£8.99
Every day we make decisions: about the things that we buy or the meals we eat; about the investments we make or our children's health and education; even the causes that we champion or the planet itself. This book offers a fresh way of looking at the world for individuals and governments alike.

Flour Water Salt Yeast

Hardback, 18/09/2012, £27.50
£24.75

Ottolenghi SIMPLE

Hardback, 06/09/2018, £25.00
£22.50

Swimming with Seals

Paperback, 02/11/2017, £7.99
£7.19
A book about intense physical and personal experience, narrating how Victoria Whitworth began swimming in the cold waters of Orkney as a means of escaping a failing marriage.

Crash Course Metabolism and Nutrition

Paperback, 10/04/2003, £19.99
£17.99
This series has been written by students, for students under faculty supervision. It focuses on systems-based presentation of integrated medical science, and includes clear, straightforward diagrams.

Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free

Hardback, 18/01/2018, £6.00
£5.40
The Little Book of Calm has the magic formula for anxietyThis definitive book, written by a trained psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

Little Book of Happiness: Your Guide to a Better Life

Hardback, 18/01/2018, £6.00
£5.40
Are you happy? If the answer is yes, enjoy it. If it's a no, relax, and be patient. Happiness comes and goes. The Little Book of Happiness explains how to search for, and enjoy, this sometimes elusive state. This essential guide is packed full of mindful wisdom and practical tips to show you how to smile, relax and find a happier path.

Kakeibo: The Japanese Art of Saving Money

Paperback, 23/11/2017, £9.99
£8.99

Yoga Teaching Handbook: A Practical Guide for Yoga Teachers and Trainees

Bound, 21/11/2017, £18.99
£17.09
With expert advice from world-renowned yoga teachers, this book explains how to develop yoga teaching into a successful business. Covering everything from how to be creative with sequencing, to setting up and running a studio space, this book shows how to refine teaching skills and is an essential handbook for all yoga teachers and trainees.

Cardamom Trail: Chetna Bakes with Flavours of the East

Hardback, 21/04/2016, £20.00
£15.00
Explore a myriad of flavours in this vibrant baking book from Chetna Makan of BBC1's The Great British Bake Off

Calm: Calm the Mind. Change the World

Paperback, 24/05/2018, £9.99
£8.99

Roasting Tin: Simple One Dish Dinners

Hardback, 06/04/2017, £16.99
£15.29
Pop your ingredients in a tin and let the oven do the work.The Roasting Tin has recipes for 75 delicious one dish dinners ranging from chicken traybakes to supergrains. Each chapter also includes a helpful infographic for how to build you own roasting tin dinner using whatever is in your fridge tonight.

Staying Safe at University

Paperback, 16/04/2019, £5.99
£5.39

Armchair Gardening: Some of the Spirit, Philosophy and Psychology of the Art of Gardening

Paperback, 15/06/2010, £19.95
£17.96
Provides a meditation on the sensual and spiritual aspects of gardening. McHatton believes gardening is an art-a method of expression analogous to sculpture or dance. He carefully dissects the delicate components of a garden, explaining how one can pinpoint the intricate and harmonious tastes, sounds, and odors flowing freely among the plants.

Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health

Paperback, 27/12/2018, £8.99
£8.09
Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.

Green Roasting Tin: Vegan and Vegetarian One Dish Dinners

Hardback, 05/07/2018, £16.99
£15.29
`This book will earn a place in kitchens up and down the country' Nigella Lawson Seventy-five one-tin recipes: half vegan, half vegetarian, all delicious. With all seventy-five recipes in this book, you simply pop your ingredients in a tin and let the oven do the work.

Courage To Be Disliked: How to free yourself, change your life and achieve real happiness

Paperback, 03/01/2019, £8.99
£8.09
The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness.

Mindfulness for Women: Declutter your mind, simplify your life, find time to 'be'

Paperback, 04/02/2016, £13.99
£12.59
A book and CD/audio download package which offers the perfect introduction to mindfulness meditation for time-pressed women who want an accessible way in to the benefits of mindfulness.

Art of Not Falling Apart

Paperback, 03/01/2019, £14.99
£13.49
What do you do when you feel you've messed it all up and your friends seem to be doing just fine?

Vegan Man: The manual for cooking amazing plant-based food

Hardback, 22/08/2018, £22.99
£20.69
Focusing mainly on food, what to eat, what to avoid, and staying fit and well fed, this book is full of delicious recipes and cooking ideas for the modern vegan man. It also explains the wider vegan world, covering the ethical background and core principles of this growing global, multi-faceted movement.

Tender Volume II:Cook's guide to the fruit garden

Hardback, 16/09/2010, £30.00
£25.00
With over 300 recipe ideas and many wonderful stories from the fruit garden, Tender: Volume II -- A cook's guide to the fruit garden is the definitive guide to cooking with fruit from the presenter of BBC One's Simple Cooking.

 

 

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