close
Navigation
Categories

Wellbeing and Mindfulness

View as
Sort by
Display per page

Little Pocket Book of Wisdom: Your Daily Dose of Quotes to Inspire Wisdom: 2019

Hardback, 15/11/2019, £5.99
When life asks the hard questions, turn to this collection of inspirational quotes to gain some perspective. Filled with guidance from some of the world's most well-known minds, The Pocket Book of Wisdom offers thoughts and advice to restore, reset, and revive your day-to-day life.

StressLess: Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood

Paperback, 06/06/2019, £12.99
A new title from bestselling author and illustrator Matthew Johnstone, paired with clinical psychologist Michael Player, and looking at ways to cope with stress, using techniques from CBT, ACT and Mindfulness.

Sleep Book: How to Sleep Well Every Night

Paperback, 26/12/2014, £8.99
'A dream come true for insomniacs' (DAILY MAIL), THE SLEEP BOOK's revolutionary five-week plan will help you to say goodbye to sleepless nights.

Art of Rest: How to Find Respite in the Modern Age

Hardback, 21/11/2019, £16.99
Drawing on brand new research, this is an examination of rest and why it matters from Radio 4's voice of psychology

Almost Everything: Notes on Hope

Paperback, 07/11/2019, £9.99
This New York Times bestseller teaches us to rediscover hope in a world which seems dark and uncertain

Seasonal Soups

Hardback, 12/12/2018, £8.99

Brilliant Positive Thinking

Paperback, 20/10/2011, £10.99

Field Guide to Getting Lost

Paperback, 22/06/2017, £9.99
Solnit's revelatory modern classic exploring philosophy, history, art and metaphysics

Mind Your Head

Paperback, 07/01/2016, £7.99
Covering topics from anxiety and depression to addiction, self-harm and personality disorders, Juno and Olivia talk clearly and supportively about a range of issues facing young people's mental health - whether fleeting or long-term - and how to manage them.

Dinner with Dickens: Recipes Inspired by the Life and Work of Charles Dickens

Hardback, 10/10/2017, £16.99
Recipes and menus from the novels and the household of Charles Dickens, one of the world's favourite authors.

Secrets of the Centenarians: What is it Like to Live for a Century and Which of Us Will Survive to Find Out?

Hardback, 01/09/2017, £20.00
Secrets of the Centenarians delves into the reasons why the number of people living to 100 is growing at such an incredible rate.

5 Ingredients - Quick & Easy Food

Hardback, 24/08/2017, £26.00

Better Brain Food: Eat to Cheat Dementia and Cognitvie Decline

Paperback, 07/09/2017, £17.99
Groundbreaking publication on the hot topic of brain health and dementia prevention plus over 70 recipes to keep your brain healthy.

Kindness - The Little Thing that Matters Most

Hardback, 07/09/2017, £9.99
Kindness - the little thing that matters most aims to motivate and inspire by showing readers what a difference even a small act of kindness can make.

Ikigai: The Japanese secret to a long and happy life

Hardback, 07/09/2017, £12.99
Discover the Japanese secret to a long and happy life with the internationally bestselling guide to ikigai. And according to the residents of the Japanese island of Okinawa - the world's longest-living people - finding it is the key to a longer and more fulfilled life.

Grammar of Spice

Hardback, 28/08/2017, £16.95
The ultimate stylish kitchen resource, exploring the history of sixty spices and their uses--a must have for cooks and food lovers alike

Illustrated Guide to Dyslexia and Its Amazing People

Hardback, 21/09/2017, £13.99
An engaging visual explanation of dyslexia, what it means, and how to embrace it. Vibrant images and simple text depict what dyslexia is, along with helpful tools for learning and examples of skills and professions best-suited for people with dyslexia. Includes tips for success, additional games and learning resources.

Modern Cook's Year: Over 250 vibrant vegetable recipes to see you through the seasons

Hardback, 05/10/2017, £26.00
An essential addition to every cook's bookshelf, The Modern Cook's Year will show you how to make the most of seasonal produce, using simple, hugely inventive flavours and ingredients.

Little Library Cookbook

Hardback, 18/09/2017, £25.00
A giftable cookery book with over 100 delicious recipes taken from the author's favourite works of fiction.

Christmas Chronicles: Notes, stories & 100 essential recipes for midwinter

Hardback, 19/10/2017, £26.00
From the BBC1 presenter and bestselling author of Eat, The Kitchen Diaries and Toast comes a new book featuring everything you need for the winter solstice.

Susie Orbach on Eating

Paperback, 03/01/2002, £6.99
Shows readers how to think and feel differently about what they eat. This book contains statements which help to transform eating that hurts into eating that nourishes and calms.

Doctor's Kitchen: Supercharge your health with 100 delicious everyday recipes

Paperback, 18/12/2017, £16.99
`I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.'

Catfulness: A cat's guide to achieving mindfulness

Hardback, 05/10/2017, £9.99
The international bestselling guide to achieving mindfulness - from a cat's point of view.

Secret Gardeners: Britain's Creatives Reveal Their Private Sanctuaries

Hardback, 05/10/2017, £35.00
A captivating photographic portrait of twenty-five gardens by the UKs foremost creative talents, including world-renowned artists, musicians, actors, writers, producers and designers.

Language of Letting Go: Daily Meditations on Codependency

Paperback, 01/06/1990, £14.99
Concentrating on self-esteem and acceptance, this book offers meditations for men and women recovering from codependency and aids them in their attempt to gain control of their lives.

Down to Earth: Gardening Wisdom

Hardback, 05/10/2017, £17.99

Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free

Hardback, 18/01/2018, £6.00
The Little Book of Calm has the magic formula for anxietyThis definitive book, written by a trained psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

Little Book of Wisdom: Change Your Outlook One Day at a Time

Hardback, 18/01/2018, £6.00
Happiness lies within youHis Holiness the Dalai Lama has captured the attention and admiration of the world through his wisdom. This jewel of a book offers some of his most helpful insights on daily living, compassion and inner peace. Whoever you are, whatever your beliefs, the Dalai Lama's words have the power to calm and inspire.

Little Book of Confidence: Conquer Your Fears and Unleash Your Potential

Hardback, 29/01/2017, £6.00
Find your confidenceFrom public speaking to asserting yourself, decision-making to relationships, internationally renowned author of Feel the Fear and Do It Anyway Susan Jeffers shows you how to get the best out of yourself once you know how to overcome fear.

Nudge: Improving Decisions About Health, Wealth and Happiness

Paperback, 05/03/2009, £9.99
Every day we make decisions: about the things that we buy or the meals we eat; about the investments we make or our children's health and education; even the causes that we champion or the planet itself. This book offers a fresh way of looking at the world for individuals and governments alike.

Mindfulness for Women: Declutter your mind, simplify your life, find time to 'be'

Paperback, 04/02/2016, £13.99
A book and CD/audio download package which offers the perfect introduction to mindfulness meditation for time-pressed women who want an accessible way in to the benefits of mindfulness.

Anxiety Cure: Live a Life Free From Panic in Just a Few Weeks

Paperback, 10/05/2018, £9.99
Whether you suffer from panic attacks or general anxiety, Klaus Bernhardt's proven anxiety cure will help you lead a calmer, happier life fast.

Recovery: Freedom From Our Addictions

Paperback, 17/05/2018, £8.99
'This book is not just about extremists like me. This is a book about you.'

Yoga Teaching Handbook: A Practical Guide for Yoga Teachers and Trainees

Bound, 21/11/2017, £18.99
With expert advice from world-renowned yoga teachers, this book explains how to develop yoga teaching into a successful business. Covering everything from how to be creative with sequencing, to setting up and running a studio space, this book shows how to refine teaching skills and is an essential handbook for all yoga teachers and trainees.

50 Ways to Feel Happy: Fun activities and ideas to build your happiness skills

Paperback, 15/03/2018, £9.99
An activity-based exploration of ways to be happier and improve your wellbeing, through thoughtful, inspiring text, fun activities and light-hearted illustrations.

Roasting Tin: Simple One Dish Dinners

Hardback, 06/04/2017, £16.99
Pop your ingredients in a tin and let the oven do the work.The Roasting Tin has recipes for 75 delicious one dish dinners ranging from chicken traybakes to supergrains. Each chapter also includes a helpful infographic for how to build you own roasting tin dinner using whatever is in your fridge tonight.
Twitter
Secure Payments
 
 
Payment Method