close
Navigation
Categories

Wellbeing and Mindfulness

View as
Sort by
Display per page

Pioppi Diet: A 21-Day Lifestyle Plan

Paperback, 29/06/2017, £8.99
£8.09

Field Guide to Getting Lost

Paperback, 22/06/2017, £9.99
£8.99
Solnit's revelatory modern classic exploring philosophy, history, art and metaphysics

What to Eat and How to Eat it: 99 Super Ingredients for a Healthy Life

Hardback, 15/06/2017, £20.00
£18.00
This authoritative new title from health and wellness expert Renee Elliott is a modern encyclopedia of 99 superfood ingredients. Carefully curated by Renee in close collaboration with the buyers of pioneering organic supermarket Planet Organic, the result is a definitive guide to incorporating the most nutritional foods into everyday meals.

Penguin Bloom: The Odd Little Bird Who Saved a Family

Paperback, 29/06/2017, £7.99
£7.19
The No.1 International Bestseller - a life-affirming true story of how a magpie chick helped one family overcome tragedy

Oxford Textbook of Creative Arts, Health, and Wellbeing: International perspectives on practice, policy and research

Hardback, 26/11/2015, £55.00
£49.50
Illustrates the importance of cultural activities and creative arts in the promotion of wellbeing and health at individual, community, and societal levels.

Arts in Health: Designing and researching interventions

Paperback, 08/06/2017, £34.99
£31.49
Arts in Health: Designing and Researching Interventions provides a complete overview of how to go about undertaking research and practice in the field of arts in health. It starts by exploring the context for arts in health interventions, including the history of the use of arts in health and the theoretical and political developments that have laid the foundations for its flourishing. It also considers what 'arts in health' encompasses and the range of disciplines involved.

Is It Me Or Is It Hot In Here?: A modern woman's guide to the menopause

Paperback, 06/02/2003, £9.99
£8.00
An overview of the research on Hormone Replacement Therapy - its benefits and drawbacks - and the new work which is being done on various 'alternative' therapies. It includes discussions on sex life, social life, face-lifts, exercise, keeping your figure and discovering one's place in life as a middle aged woman in a feminist era.

Tom Kerridge's Proper Pub Food

Hardback, 29/08/2013, £20.00
£18.00

Tom Kerridge's Best Ever Dishes

Hardback, 27/08/2014, £26.00
£23.40
Tying into a new six-part BBC2 television series, Tom elevates classic recipes with a Kerridge twist.

Tom's Table: My Favourite Everyday Recipes

Hardback, 24/09/2015, £25.00
£22.50
A new cookbook from British superstar chef Tom Kerridge--to tie in with his next BBC series.

Gardeners' World: 101 Bold and Beautiful Flowers: For Year-Round Colour

Paperback, 20/03/2008, £4.99
£4.00
Whether you want glorious borders or striking pots, this title contains plant and garden ideas, essential advice on aftercare and maintenance. It is grouped by colour and with advice on each flower, you can find plant solutions for your garden.

Live Lagom: Balanced Living, The Swedish Way

Hardback, 27/07/2017, £9.99
£8.99
A practical lifestyle guide based on the Swedish philosophy of Lagom. With chapters covering Home, Work and Health, it explains the practice of Lagom in traditional and practical terms, and includes advice and tips on how to find your happy medium.

Hardwiring Happiness: The Practical Science of Reshaping Your Brain-and Your Life

Hardback, 08/10/2013, £12.99
£11.69
Drawing on neuroscience and the contemplative traditions, this title shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives.

RHS Companion to Wildlife Gardening

Hardback, 01/09/2016, £25.00
£22.50
Wildlife is a more significant and mainstream issue for gardeners than when this best-selling book was published in 1985 as How to Make a Wildlife Garden. Fully revised, updated and freshly illustrated, this new edition brings RHS research and best practice to a multitude of controversial areas.

Mind Your Head

Paperback, 07/01/2016, £7.99
£7.00
Covering topics from anxiety and depression to addiction, self-harm and personality disorders, Juno and Olivia talk clearly and supportively about a range of issues facing young people's mental health - whether fleeting or long-term - and how to manage them.

Dinner with Mr Darcy: Recipes Inspired by the Novels and Letters of Jane Austen

Hardback, 10/10/2013, £16.99
£15.29
Jane Austen remains one of the most popular writers in English literature. Now you can enter her world through the kitchens and dining rooms of her characters, and her own family. You'll find updated recipes for authentic Regency dishes, along with some of the originals to give a flavour of what cooking was like in the early 19th century.

Tea with Jane Austen: Recipes Inspired by Her Novels and Letters

Hardback, 11/02/2016, £9.99
£8.99
Enjoy a cup of tea and a slice of cake with Britain's favourite novelist

Dinner with Dickens: Recipes Inspired by the Life and Work of Charles Dickens

Hardback, 10/10/2017, £16.99
£15.29
Recipes and menus from the novels and the household of Charles Dickens, one of the world's favourite authors.

Secrets of the Centenarians: What is it Like to Live for a Century and Which of Us Will Survive to Find Out?

Hardback, 01/09/2017, £20.00
£18.00
Secrets of the Centenarians delves into the reasons why the number of people living to 100 is growing at such an incredible rate.

5 Ingredients - Quick & Easy Food

Hardback, 24/08/2017, £26.00
£18.20

Better Brain Food: Eat to Cheat Dementia and Cognitvie Decline

Paperback, 07/09/2017, £17.99
£16.19
Groundbreaking publication on the hot topic of brain health and dementia prevention plus over 70 recipes to keep your brain healthy.

Kindness - The Little Thing that Matters Most

Hardback, 07/09/2017, £9.99
£8.99
Kindness - the little thing that matters most aims to motivate and inspire by showing readers what a difference even a small act of kindness can make.

Ikigai: The Japanese secret to a long and happy life

Hardback, 07/09/2017, £12.99
£11.69
Discover the Japanese secret to a long and happy life with the internationally bestselling guide to ikigai. And according to the residents of the Japanese island of Okinawa - the world's longest-living people - finding it is the key to a longer and more fulfilled life.

Grammar of Spice

Hardback, 28/08/2017, £16.95
£15.26
The ultimate stylish kitchen resource, exploring the history of sixty spices and their uses--a must have for cooks and food lovers alike

Illustrated Guide to Dyslexia and Its Amazing People

Hardback, 21/09/2017, £13.99
£12.59
An engaging visual explanation of dyslexia, what it means, and how to embrace it. Vibrant images and simple text depict what dyslexia is, along with helpful tools for learning and examples of skills and professions best-suited for people with dyslexia. Includes tips for success, additional games and learning resources.

Egg and Soldiers: A Childhood Memoir (with postcards from the present) by Damien Trench

Hardback, 07/09/2017, £18.99
£17.09
A charming childhood memoir (with postcards from the present) by cookery writer Damien Trench, star of Miles Jupp's Radio 4 series, In and Out of the Kitchen.

Book of Shed

Hardback, 21/09/2017, £20.00
£14.00

Silence: In the Age of Noise

Hardback, 28/09/2017, £9.99
£8.99

Modern Cook's Year: Over 250 vibrant vegetable recipes to see you through the seasons

Hardback, 05/10/2017, £26.00
£18.20
An essential addition to every cook's bookshelf, The Modern Cook's Year will show you how to make the most of seasonal produce, using simple, hugely inventive flavours and ingredients.

Almanac: A Seasonal Guide to 2018

Hardback, 05/10/2017, £9.99
£8.99
The Almanac revives the tradition of the rural almanac, connecting you with the months and seasons via moon-gazing, foraging, feast days, seasonal eating, meteor-spotting and gardening. Award-winning gardener and food writer Lia Leendertz shares the tools and inspiration you need to celebrate, mark and appreciate each moment of the year.

Little Library Cookbook

Hardback, 18/09/2017, £25.00
£22.50
A giftable cookery book with over 100 delicious recipes taken from the author's favourite works of fiction.

Cooking Goes Green: Loads of Quick and Easy Budget Friendly Recipes

£2.50
Produced by Canterbury Christ Church University, this book is filled with loads of student and budget friendly recipes. It's also packed with lots of money saving tips and ways to become more sustainable in the kitchen.

Oxford Dictionary of Food and Nutrition

Paperback, 29/01/2009, £11.99
£10.79
This leading dictionary contains over 6,150 entries covering all aspects of food and nutrition, diet and health. With jargon-free definitions and useful appendix material, including RDA lists, it is an essential A-Z for anyone studying, teaching or working with food and nutrition and for those who want to know more about the food they are eating.

Christmas Chronicles: Notes, stories & 100 essential recipes for midwinter

Hardback, 19/10/2017, £26.00
£18.20
From the BBC1 presenter and bestselling author of Eat, The Kitchen Diaries and Toast comes a new book featuring everything you need for the winter solstice.

Richard Bandler's Guide to Trance-formation: Make Your Life Great

Paperback, 01/12/2009, £12.99
£11.69
You were born to be great, to succeed - to be a powerful, confident, happy person. If you don't feel like that right now it's time to get back on track. Richard Bandler, the man who inspired Paul McKenna to greatness, will change your life in a matter of minutes with his incredible, potent NLP exercises and free you to unleash your full potential.

First Steps Out of Anxiety

Paperback, 15/07/2010, £4.99
£4.49
Short, affordable self-help on a key issue in our 21st century life.

Overcoming Your Child's Fears and Worries

01/11/2012, £10.99
£9.89
Based on techniques developed and practised by the authors, this book teaches parents how to use cognitive behavioural techniques with their children and in so doing, become their child's therapist, helping them to overcome any fears, worries and phobias. It addresses specific fears and phobias as well as general anxiety and 'worrying'.

Body Control The Pilates Way

Paperback, 09/04/1998, £7.99
£7.19
A manual for the layperson, which introduces Dr Joseph Pilates' exercise regimen for improving the tone and alignment of the body. 40 exercises with programmed combinations are detailed with photographs and muscle or joint explanations.

Nutrition

Paperback, 01/02/2002, £25.99
£23.39
Covers various aspects of nutrition including nutritional epidemiology, social aspects of nutrition, and the microbiological safety of food as well as the more traditional aspects of food as a source of energy and essential nutrients. This book focuses on nutrition in industrialised countries and on the importance of health promotion.

Teach Yourself Yoga

Paperback, 01/01/2003, £8.99
£8.09

To Read Aloud

Hardback, 02/11/2017, £14.99
£13.49
A literary toolbox for well-being, this selection of prose by different authors has the power to promote reflection and mindfulness when read aloud.

Susie Orbach on Eating

Paperback, 03/01/2002, £6.99
£6.29
Shows readers how to think and feel differently about what they eat. This book contains statements which help to transform eating that hurts into eating that nourishes and calms.

Craeft: How Traditional Crafts Are about More than Just Making

Hardback, 02/11/2017, £20.00
£14.00
In a period of meaningless mass manufacturing, our growing appetite for hand-made objects, artisan food, and craft beverages reveals our deep cravings for tradition and quality.

 

Twitter
Secure Payments
 
 
Payment Method