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Make Your Bed: Small Things That Can Change Your Life... and Maybe the World
Hardback,
15/06/2017,
£9.99
£8.99
Field Guide to Getting Lost
Paperback,
22/06/2017,
£9.99
£8.99
Solnit's revelatory modern classic exploring philosophy, history, art and metaphysics
What to Eat and How to Eat it: 99 Super Ingredients for a Healthy Life
Hardback,
15/06/2017,
£20.00
£18.00
This authoritative new title from health and wellness expert Renee Elliott is a modern encyclopedia of 99 superfood ingredients. Carefully curated by Renee in close collaboration with the buyers of pioneering organic supermarket Planet Organic, the result is a definitive guide to incorporating the most nutritional foods into everyday meals.
Penguin Bloom: The Odd Little Bird Who Saved a Family
Paperback,
29/06/2017,
£8.99
£8.09
The No.1 International Bestseller - a life-affirming true story of how a magpie chick helped one family overcome tragedy
Oxford Textbook of Creative Arts, Health, and Wellbeing: International perspectives on practice, policy and research
Hardback,
26/11/2015,
£55.00
£49.50
Illustrates the importance of cultural activities and creative arts in the promotion of wellbeing and health at individual, community, and societal levels.
Arts in Health: Designing and researching interventions
Paperback,
08/06/2017,
£38.99
£35.09
Arts in Health: Designing and Researching Interventions provides a complete overview of how to go about undertaking research and practice in the field of arts in health. It starts by exploring the context for arts in health interventions, including the history of the use of arts in health and the theoretical and political developments that have laid the foundations for its flourishing. It also considers what 'arts in health' encompasses and the range of disciplines
involved.
Is It Me Or Is It Hot In Here?: A modern woman's guide to the menopause
Paperback,
06/02/2003,
£12.99
£8.00
An overview of the research on Hormone Replacement Therapy - its benefits and drawbacks - and the new work which is being done on various 'alternative' therapies. It includes discussions on sex life, social life, face-lifts, exercise, keeping your figure and discovering one's place in life as a middle aged woman in a feminist era.
Tom Kerridge's Best Ever Dishes
Hardback,
27/08/2014,
£26.00
£23.40
Tying into a new six-part BBC2 television series, Tom elevates classic recipes with a Kerridge twist.
Tom's Table: My Favourite Everyday Recipes
Hardback,
24/09/2015,
£25.00
£22.50
A new cookbook from British superstar chef Tom Kerridge--to tie in with his next BBC series.
Lose Weight for Good: Full-flavour cooking for a low-calorie diet
Hardback,
28/12/2017,
£22.00
£19.80
Live Lagom: Balanced Living, The Swedish Way
Hardback,
27/07/2017,
£9.99
£8.99
A practical lifestyle guide based on the Swedish philosophy of Lagom. With chapters covering Home, Work and Health, it explains the practice of Lagom in traditional and practical terms, and includes advice and tips on how to find your happy medium.
RHS Companion to Wildlife Gardening
Hardback,
01/09/2016,
£25.00
£22.50
Wildlife is a more significant and mainstream issue for gardeners than when this best-selling book was published in 1985 as How to Make a Wildlife Garden. Fully revised, updated and freshly illustrated, this new edition brings RHS research and best practice to a multitude of controversial areas.
Mind Your Head
Paperback,
07/01/2016,
£7.99
£7.00
Covering topics from anxiety and depression to addiction, self-harm and personality disorders, Juno and Olivia talk clearly and supportively about a range of issues facing young people's mental health - whether fleeting or long-term - and how to manage them.
Tea with Jane Austen: Recipes Inspired by Her Novels and Letters
Hardback,
11/02/2016,
£9.99
£8.99
Enjoy a cup of tea and a slice of cake with Britain's favourite novelist
Dinner with Dickens: Recipes Inspired by the Life and Work of Charles Dickens
Hardback,
10/10/2017,
£16.99
£15.29
Recipes and menus from the novels and the household of Charles Dickens, one of the world's favourite authors.
Better Brain Food: Eat to Cheat Dementia and Cognitvie Decline
Paperback,
07/09/2017,
£17.99
£16.19
Groundbreaking publication on the hot topic of brain health and dementia prevention plus over 70 recipes to keep your brain healthy.
Biography of a Yogi: Paramahansa Yogananda and the Origins of Modern Yoga
Paperback,
01/08/2017,
£15.49
£13.94
Kindness - The Little Thing that Matters Most
Hardback,
07/09/2017,
£9.99
£8.99
Kindness - the little thing that matters most aims to motivate and inspire by showing readers what a difference even a small act of kindness can make.
Ikigai: The Japanese secret to a long and happy life
Hardback,
07/09/2017,
£12.99
£11.69
Discover the Japanese secret to a long and happy life with the internationally bestselling guide to ikigai. And according to the residents of the Japanese island of Okinawa - the world's longest-living people - finding it is the key to a longer and more fulfilled life.
Grammar of Spice
Hardback,
28/08/2017,
£16.95
£15.26
The ultimate stylish kitchen resource, exploring the history of sixty spices and their uses--a must have for cooks and food lovers alike
Illustrated Guide to Dyslexia and Its Amazing People
Hardback,
21/09/2017,
£13.99
£12.59
An engaging visual explanation of dyslexia, what it means, and how to embrace it. Vibrant images and simple text depict what dyslexia is, along with helpful tools for learning and examples of skills and professions best-suited for people with dyslexia. Includes tips for success, additional games and learning resources.
Modern Cook's Year: Over 250 vibrant vegetable recipes to see you through the seasons
Hardback,
05/10/2017,
£26.00
£18.20
An essential addition to every cook's bookshelf, The Modern Cook's Year will show you how to make the most of seasonal produce, using simple, hugely inventive flavours and ingredients.
Almanac: A Seasonal Guide to 2018
Hardback,
05/10/2017,
£9.99
£8.99
The Almanac revives the tradition of the rural almanac, connecting you with the months and seasons via moon-gazing, foraging, feast days, seasonal eating, meteor-spotting and gardening. Award-winning gardener and food writer Lia Leendertz shares the tools and inspiration you need to celebrate, mark and appreciate each moment of the year.
Little Library Cookbook
Hardback,
18/09/2017,
£25.00
£22.50
A giftable cookery book with over 100 delicious recipes taken from the author's favourite works of fiction.
Cooking Goes Green: Loads of Quick and Easy Budget Friendly Recipes
£2.50
£2.25
Produced by Canterbury Christ Church University, this book is filled with loads of student and budget friendly recipes. It's also packed with lots of money saving tips and ways to become more sustainable in the kitchen.
Oxford Dictionary of Food and Nutrition
Paperback,
29/01/2009,
£11.99
£10.79
This leading dictionary contains over 6,150 entries covering all aspects of food and nutrition, diet and health. With jargon-free definitions and useful appendix material, including RDA lists, it is an essential A-Z for anyone studying, teaching or working with food and nutrition and for those who want to know more about the food they are eating.
Christmas Chronicles: Notes, stories & 100 essential recipes for midwinter
Hardback,
19/10/2017,
£26.00
£18.20
From the BBC1 presenter and bestselling author of Eat, The Kitchen Diaries and Toast comes a new book featuring everything you need for the winter solstice.
Richard Bandler's Guide to Trance-formation: Make Your Life Great
Paperback,
01/12/2009,
£12.99
£11.69
You were born to be great, to succeed - to be a powerful, confident, happy person. If you don't feel like that right now it's time to get back on track. Richard Bandler, the man who inspired Paul McKenna to greatness, will change your life in a matter of minutes with his incredible, potent NLP exercises and free you to unleash your full potential.
First Steps Out of Anxiety
Paperback,
15/07/2010,
£4.99
£4.49
Short, affordable self-help on a key issue in our 21st century life.
Overcoming Your Child's Fears and Worries
01/11/2012,
£10.99
£9.89
Based on techniques developed and practised by the authors, this book teaches parents how to use cognitive behavioural techniques with their children and in so doing, become their child's therapist, helping them to overcome any fears, worries and phobias. It addresses specific fears and phobias as well as general anxiety and 'worrying'.
Body Control The Pilates Way
Paperback,
09/04/1998,
£7.99
£7.19
A manual for the layperson, which introduces Dr Joseph Pilates' exercise regimen for improving the tone and alignment of the body. 40 exercises with programmed combinations are detailed with photographs and muscle or joint explanations.
Nutrition
Paperback,
01/02/2002,
£28.99
£26.09
Covers various aspects of nutrition including nutritional epidemiology, social aspects of nutrition, and the microbiological safety of food as well as the more traditional aspects of food as a source of energy and essential nutrients. This book focuses on nutrition in industrialised countries and on the importance of health promotion.
Teach Yourself Yoga
Paperback,
01/01/2003,
£8.99
£8.09
Providing guidance on the practice of the most important aspects of yoga, this practical handbook covers different types and how they are practised. It contains a history and explanation of yoga and explains breathing and meditation with clear step-by-step instructions and illustrations.
To Read Aloud
Hardback,
02/11/2017,
£14.99
£13.49
A literary toolbox for well-being, this selection of prose by different authors has the power to promote reflection and mindfulness when read aloud.
Susie Orbach on Eating
Paperback,
03/01/2002,
£6.99
£6.29
Shows readers how to think and feel differently about what they eat. This book contains statements which help to transform eating that hurts into eating that nourishes and calms.
Craeft: How Traditional Crafts Are about More than Just Making
Hardback,
02/11/2017,
£20.00
£14.00
In a period of meaningless mass manufacturing, our growing appetite for hand-made objects, artisan food, and craft beverages reveals our deep cravings for tradition and quality.
Daily Stoic Journal: 366 Days of Writing and Reflection on the Art of Living
Hardback,
02/11/2017,
£15.00
£13.50
White Book
Hardback,
02/11/2017,
£10.00
£9.00
From the winner of the Man Booker International Prize for The Vegetarian comes a stunning meditation on the colour white; about light, about death and about ritual
Ultimate Guide to Mountain Biking
Paperback,
21/05/2001,
£9.99
£8.99
This volume offers practical advice and tips on how to improve mountain biking skills, employing the latest techniques to create a holistic approach centred on a sound mental approach and correct body equilibrium. Photo-collages present the technique in a flowing, easy-to-understand manner.
Yoga
7,
03/01/2005,
£9.99
£8.99
"Collins Need to Know?" is a series of illustrated reference books covering a wide range of popular subjects and activities. Illustrated in colour throughout, these handy, practical books give you all the information you need to know in a concise and accessible way.
Public Health Nutrition
Paperback,
01/11/2004,
£45.99
£41.39
Part of a series which provides students with the required scientific basis in nutrition, in the context of a systems and health approach, and enables teachers and students to explore the core principles of nutrition, this title is suitable for students majoring in nutrition and dietetics.
Swimming with Seals
Paperback,
02/11/2017,
£7.99
£7.19
A book about intense physical and personal experience, narrating how Victoria Whitworth began swimming in the cold waters of Orkney as a means of escaping a failing marriage.
Crash Course Metabolism and Nutrition 2ed
Paperback,
10/04/2003,
£22.99
£16.09
This series has been written by students, for students under faculty supervision. It focuses on systems-based presentation of integrated medical science, and includes clear, straightforward diagrams.
Hatha Yoga Illustrated
Hardback,
01/01/2004,
£16.99
£15.29
Designed to appeals to yoga participants and fitness enthusiasts looking for a different exercise option, this resource features twelve routines to choose from depending on experience, fitness and personal preference that range from gentle stretching to advanced sequences.
Yoga for Everyone
Hardback,
28/01/2005,
£14.99
£13.49
Practical, easy-to-follow yoga courses for children, adults of all ages, mothers to be, new parents, and people with special needs. Guidance, postures and training programmes designed to suit all levels of ability, including complete beginners. Step-by-step picutures demonstrate each of the postures.
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