close
Wellbeing and Mindfulness
View as
Sort by
Display
per page
NOPI: The Cookbook
Hardback,
10/09/2015,
£28.00
£20.00
There are dishes that long-time Ottolenghi fans will be familiar with - a starter of aubergine with black garlic, for example, or the roasted squash with sweet tomatoes - as well as many dishes which will stretch the home cook as they produce some of the restaurant's signature dishes at home, such as Beef brisket croquettes or Persian love rice.
Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free
Hardback,
18/01/2018,
£6.00
£5.40
The Little Book of Calm has the magic formula for anxietyThis definitive book, written by a trained psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.
Little Book of Happiness: Your Guide to a Better Life
Hardback,
18/01/2018,
£6.00
£5.40
Are you happy? If the answer is yes, enjoy it. If it's a no, relax, and be patient. Happiness comes and goes. The Little Book of Happiness explains how to search for, and enjoy, this sometimes elusive state. This essential guide is packed full of mindful wisdom and practical tips to show you how to smile, relax and find a happier path.
Little Book of Wisdom: Change Your Outlook One Day at a Time
Hardback,
18/01/2018,
£6.00
£5.40
Happiness lies within youHis Holiness the Dalai Lama has captured the attention and admiration of the world through his wisdom. This jewel of a book offers some of his most helpful insights on daily living, compassion and inner peace. Whoever you are, whatever your beliefs, the Dalai Lama's words have the power to calm and inspire.
Little Book of Confidence: Conquer Your Fears and Unleash Your Potential
Hardback,
29/01/2017,
£6.00
£5.40
Find your confidenceFrom public speaking to asserting yourself, decision-making to relationships, internationally renowned author of Feel the Fear and Do It Anyway Susan Jeffers shows you how to get the best out of yourself once you know how to overcome fear.
Catfulness: A cat's guide to achieving mindfulness
Hardback,
05/10/2017,
£9.99
£8.99
The international bestselling guide to achieving mindfulness - from a cat's point of view.
Secret Gardeners: Britain's Creatives Reveal Their Private Sanctuaries
Hardback,
05/10/2017,
£30.00
£27.00
A captivating photographic portrait of twenty-five gardens by the UKs foremost creative talents, including world-renowned artists, musicians, actors, writers, producers and designers.
Little Book of Ikigai: The secret Japanese way to live a happy and long life
Hardback,
29/08/2017,
£9.99
£6.99
Written by a Japanese expert and bestselling writer, The Little Book of Ikigai reveals all about this mysterious and fascinating miracle that is at the heart of Japan's record-breaking long life, astonishing appreciation of sensory beauty and inherent mindfulness.
Bring Me Home
Paperback,
11/09/2014,
£7.99
£7.19
Captivating family mystery from masterful storyteller Alan Titchmarsh. The perfect escapist read for fans of Kate Morton and Judy Finnigan.
Syria: Recipes from Home
Hardback,
04/05/2017,
£25.00
£22.50
A sumptuously illustrated celebration of one the world's greatest and least-known cuisines
Language of Letting Go: Daily Meditations on Codependency
Paperback,
01/06/1990,
£14.99
£13.49
Concentrating on self-esteem and acceptance, this book offers meditations for men and women recovering from codependency and aids them in their attempt to gain control of their lives.
Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter
Hardback,
28/09/2017,
£12.99
£11.69
You embraced hygge and mastered konmari; now meet Dostadning, or death cleaning: the Scandinavian art of shedding unnecessary things to make our lives as joyful as possible, at any age
Stress The Psychology of Managing Pressure: Practical Strategies to turn Pressure into Positive Energy
Paperback,
02/01/2018,
£14.99
£13.49
RHS Encyclopedia of Plants and Flowers
Hardback,
01/09/2010,
£35.00
£31.50
A guide to planning your dream garden. It includes over 8,000 easy-to-find plants and thousands of photographs that give you the guidance you need.
Palestinian Table
Hardback,
25/09/2017,
£24.95
£22.46
Authentic modern Middle Eastern home cooking - 150 delicious, easy-to-follow recipes inspired by three generations of family tradition
Whole Brain Diet: the microbiome solution to heal depression, anxiety, and mental fog without prescription drugs
Paperback,
01/12/2017,
£14.99
£13.49
Yoga Mind and Body
7,
18/06/1998,
£9.99
£8.99
This guide to yoga is based on the five principles synthesized by Swami Vishnu-Devananda: exercise; breathing; relaxation; diet; and meditation and thinking. The book offers a lifestyle strategy for health and happiness that anyone of any age or fitness level can practise.
Yoga for Everyone
Hardback,
28/01/2005,
£14.99
£13.49
Practical, easy-to-follow yoga courses for children, adults of all ages, mothers to be, new parents, and people with special needs. Guidance, postures and training programmes designed to suit all levels of ability, including complete beginners. Step-by-step picutures demonstrate each of the postures.
Doctor's Kitchen: Supercharge your health with 100 delicious everyday recipes
Paperback,
18/12/2017,
£14.99
£13.49
`I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.'
Crash Course Metabolism and Nutrition
Paperback,
10/04/2003,
£19.99
£17.99
This series has been written by students, for students under faculty supervision. It focuses on systems-based presentation of integrated medical science, and includes clear, straightforward diagrams.
Hatha Yoga Illustrated
Hardback,
01/01/2004,
£16.95
£15.26
Designed to appeals to yoga participants and fitness enthusiasts looking for a different exercise option, this resource features twelve routines to choose from depending on experience, fitness and personal preference that range from gentle stretching to advanced sequences.
Public Health Nutrition
Paperback,
01/11/2004,
£34.99
£31.49
Part of a series which provides students with the required scientific basis in nutrition, in the context of a systems and health approach, and enables teachers and students to explore the core principles of nutrition, this title is suitable for students majoring in nutrition and dietetics.
Swimming with Seals
Paperback,
02/11/2017,
£7.99
£7.19
A book about intense physical and personal experience, narrating how Victoria Whitworth began swimming in the cold waters of Orkney as a means of escaping a failing marriage.
Ultimate Guide to Mountain Biking
Paperback,
21/05/2001,
£9.99
£8.99
This volume offers practical advice and tips on how to improve mountain biking skills, employing the latest techniques to create a holistic approach centred on a sound mental approach and correct body equilibrium. Photo-collages present the technique in a flowing, easy-to-understand manner.
Thai Yoga massage
Paperback,
04/11/2002,
£12.99
£11.69
This is an illustrated guide to a powerful ancient massage therapy, combining breathwork, acupressure, gentle stretching and applied yoga to promote physical and spiritual health and well-being. The author, Kira Balaskas, learnt Thai yoga massage in a hill tribe village in northern Thailand.
Yoga
7,
03/01/2005,
£8.99
£8.09
"Collins Need to Know?" is a series of illustrated reference books covering a wide range of popular subjects and activities. Illustrated in colour throughout, these handy, practical books give you all the information you need to know in a concise and accessible way.
Craeft: How Traditional Crafts Are about More than Just Making
Hardback,
02/11/2017,
£20.00
£14.00
In a period of meaningless mass manufacturing, our growing appetite for hand-made objects, artisan food, and craft beverages reveals our deep cravings for tradition and quality.
Daily Stoic Journal: 366 Days of Writing and Reflection on the Art of Living
Hardback,
02/11/2017,
£10.00
£9.00
White Book
Hardback,
02/11/2017,
£10.00
£9.00
From the winner of the Man Booker International Prize for The Vegetarian comes a stunning meditation on the colour white; about light, about death and about ritual
Susie Orbach on Eating
Paperback,
03/01/2002,
£6.99
£6.29
Shows readers how to think and feel differently about what they eat. This book contains statements which help to transform eating that hurts into eating that nourishes and calms.
To Read Aloud
Hardback,
02/11/2017,
£14.99
£13.49
A literary toolbox for well-being, this selection of prose by different authors has the power to promote reflection and mindfulness when read aloud.
Nutrition
Paperback,
01/02/2002,
£25.99
£23.39
Covers various aspects of nutrition including nutritional epidemiology, social aspects of nutrition, and the microbiological safety of food as well as the more traditional aspects of food as a source of energy and essential nutrients. This book focuses on nutrition in industrialised countries and on the importance of health promotion.
Body Control The Pilates Way
Paperback,
09/04/1998,
£7.99
£7.19
A manual for the layperson, which introduces Dr Joseph Pilates' exercise regimen for improving the tone and alignment of the body. 40 exercises with programmed combinations are detailed with photographs and muscle or joint explanations.
Christmas Chronicles: Notes, stories & 100 essential recipes for midwinter
Hardback,
19/10/2017,
£26.00
£18.20
From the BBC1 presenter and bestselling author of Eat, The Kitchen Diaries and Toast comes a new book featuring everything you need for the winter solstice.
Richard Bandler's Guide to Trance-formation: Make Your Life Great
Paperback,
01/12/2009,
£12.99
£11.69
You were born to be great, to succeed - to be a powerful, confident, happy person. If you don't feel like that right now it's time to get back on track. Richard Bandler, the man who inspired Paul McKenna to greatness, will change your life in a matter of minutes with his incredible, potent NLP exercises and free you to unleash your full potential.
Overcoming Your Child's Fears and Worries
01/11/2012,
£10.99
£9.89
Based on techniques developed and practised by the authors, this book teaches parents how to use cognitive behavioural techniques with their children and in so doing, become their child's therapist, helping them to overcome any fears, worries and phobias. It addresses specific fears and phobias as well as general anxiety and 'worrying'.
First Steps Out of Anxiety
Paperback,
15/07/2010,
£4.99
£4.49
Short, affordable self-help on a key issue in our 21st century life.
Cooking Goes Green: Loads of Quick and Easy Budget Friendly Recipes
£2.50
Produced by Canterbury Christ Church University, this book is filled with loads of student and budget friendly recipes. It's also packed with lots of money saving tips and ways to become more sustainable in the kitchen.
Oxford Dictionary of Food and Nutrition
Paperback,
29/01/2009,
£11.99
£10.79
This leading dictionary contains over 6,150 entries covering all aspects of food and nutrition, diet and health. With jargon-free definitions and useful appendix material, including RDA lists, it is an essential A-Z for anyone studying, teaching or working with food and nutrition and for those who want to know more about the food they are eating.
Modern Cook's Year: Over 250 vibrant vegetable recipes to see you through the seasons
Hardback,
05/10/2017,
£26.00
£18.20
An essential addition to every cook's bookshelf, The Modern Cook's Year will show you how to make the most of seasonal produce, using simple, hugely inventive flavours and ingredients.
Almanac: A Seasonal Guide to 2018
Hardback,
05/10/2017,
£9.99
£8.99
The Almanac revives the tradition of the rural almanac, connecting you with the months and seasons via moon-gazing, foraging, feast days, seasonal eating, meteor-spotting and gardening. Award-winning gardener and food writer Lia Leendertz shares the tools and inspiration you need to celebrate, mark and appreciate each moment of the year.
Little Library Cookbook
Hardback,
18/09/2017,
£25.00
£22.50
A giftable cookery book with over 100 delicious recipes taken from the author's favourite works of fiction.
Egg and Soldiers: A Childhood Memoir (with postcards from the present) by Damien Trench
Hardback,
07/09/2017,
£18.99
£17.09
A charming childhood memoir (with postcards from the present) by cookery writer Damien Trench, star of Miles Jupp's Radio 4 series, In and Out of the Kitchen.
Book of the Month
Secure Payments
