An engaging visual explanation of dyslexia, what it means, and how to embrace it. Vibrant images and simple text depict what dyslexia is, along with helpful tools for learning and examples of skills and professions best-suited for people with dyslexia. Includes tips for success, additional games and learning resources.
The Almanac revives the tradition of the rural almanac, connecting you with the months and seasons via moon-gazing, foraging, feast days, seasonal eating, meteor-spotting and gardening. Award-winning gardener and food writer Lia Leendertz shares the tools and inspiration you need to celebrate, mark and appreciate each moment of the year.
Produced by Canterbury Christ Church University, this book is filled with loads of student and budget friendly recipes. It's also packed with lots of money saving tips and ways to become more sustainable in the kitchen.
This leading dictionary contains over 6,150 entries covering all aspects of food and nutrition, diet and health. With jargon-free definitions and useful appendix material, including RDA lists, it is an essential A-Z for anyone studying, teaching or working with food and nutrition and for those who want to know more about the food they are eating.
You were born to be great, to succeed - to be a powerful, confident, happy person. If you don't feel like that right now it's time to get back on track. Richard Bandler, the man who inspired Paul McKenna to greatness, will change your life in a matter of minutes with his incredible, potent NLP exercises and free you to unleash your full potential.
Based on techniques developed and practised by the authors, this book teaches parents how to use cognitive behavioural techniques with their children and in so doing, become their child's therapist, helping them to overcome any fears, worries and phobias. It addresses specific fears and phobias as well as general anxiety and 'worrying'.
Covers various aspects of nutrition including nutritional epidemiology, social aspects of nutrition, and the microbiological safety of food as well as the more traditional aspects of food as a source of energy and essential nutrients. This book focuses on nutrition in industrialised countries and on the importance of health promotion.
A manual for the layperson, which introduces Dr Joseph Pilates' exercise regimen for improving the tone and alignment of the body. 40 exercises with programmed combinations are detailed with photographs and muscle or joint explanations.
Providing guidance on the practice of the most important aspects of yoga, this practical handbook covers different types and how they are practised. It contains a history and explanation of yoga and explains breathing and meditation with clear step-by-step instructions and illustrations.
Part of a series which provides students with the required scientific basis in nutrition, in the context of a systems and health approach, and enables teachers and students to explore the core principles of nutrition, this title is suitable for students majoring in nutrition and dietetics.
This volume offers practical advice and tips on how to improve mountain biking skills, employing the latest techniques to create a holistic approach centred on a sound mental approach and correct body equilibrium. Photo-collages present the technique in a flowing, easy-to-understand manner.
"Collins Need to Know?" is a series of illustrated reference books covering a wide range of popular subjects and activities. Illustrated in colour throughout, these handy, practical books give you all the information you need to know in a concise and accessible way.
Designed to appeals to yoga participants and fitness enthusiasts looking for a different exercise option, this resource features twelve routines to choose from depending on experience, fitness and personal preference that range from gentle stretching to advanced sequences.
Practical, easy-to-follow yoga courses for children, adults of all ages, mothers to be, new parents, and people with special needs. Guidance, postures and training programmes designed to suit all levels of ability, including complete beginners. Step-by-step picutures demonstrate each of the postures.
Written by a Japanese expert and bestselling writer, The Little Book of Ikigai reveals all about this mysterious and fascinating miracle that is at the heart of Japan's record-breaking long life, astonishing appreciation of sensory beauty and inherent mindfulness.