'A habit-forming work of genius' STYLIST
'Adrienne is here to motivate and encourage us all' FEARNE COTTON
The Power Hour message is simple: taking an hour for yourselves and your aspirations isn't selfish or impossible, it's essential.
'The perfect guide for a course correction in life' Deepak Chopra
To be forever looking beyond is to remain blind to what is here
In this engaging and enduring work, pioneering Zen scholar Alan Watts examines humanity's place in the natural world and the spirit's connection to the body.
Drawing on the experiences of his career as a psychiatrist, Scott Peck combines scientific and spiritual views to guide us through the difficult, painful times in life by showing us how to confront our problems through the key principles of discipline, love and grace.
'The Dalai Lama is the most influential person in the world' Time
In his characteristic mix of humour, wisdom and compassion the Dalai Lama shares his basic steps to enlightenment from how to meditate to how to practise wisdom.
Dogs communicate with so much more than barks and tail wags. This small but mighty book is the perfect illustrated guide to noticing and understanding the subtle cues and behaviours that our beloved pets use to express how they're feeling, so that we can improve our relationship with our best friends, helping them to feel safe and happy.
Told through case studies and medical history, this is an enlightening, in-depth book on the fascinating science behind pain and the complexities of its treatment, by one of the leading doctors in this area.
'An insomniac's dream buy!'THE SUN
'If you lie awake wondering how to get a good night's sleep, this could be the answer to all your problems.' HAPPIFUL
As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME
This is the 4th edition of "Vegetarian NOSH for Students", written as a sequel to "NOSH for Students" which was originally inspired by the author's son, Ben, who left for university, but was clueless in the kitchen. Joy has helped over half a million students get cooking with her straightforward and simple approach.
'Holly has a special ability to create mouth-watering vegan bakes that capture your imagination and attention - and being self-taught she is able to explain everything in a clear and easy-to-understand way.' - Kim-Joy, Great British Bake Off finalist
'Holly has a gift for creating the most delicious baked goods.
Every time we eat, we have the power to radically transform the world we live in.
Our choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation and, of course, non-human exploitation.
'Highly persuasive ... a well-organised and solid dossier that alerts us to legalised chemical trickery.' - The Spectator
'A bombshell book' - Daily Mail
'Eye-opening and important . . . a book full of righteous anger' - Bee Wilson