close
Wellbeing and Mindfulness
View as
Sort by
Display
per page
Armchair Gardening: Some of the Spirit, Philosophy and Psychology of the Art of Gardening
Paperback,
15/06/2010,
£19.95
£17.96
Provides a meditation on the sensual and spiritual aspects of gardening. McHatton believes gardening is an art-a method of expression analogous to sculpture or dance. He carefully dissects the delicate components of a garden, explaining how one can pinpoint the intricate and harmonious tastes, sounds, and odors flowing freely among the plants.
Notes on a Nervous Planet
Paperback,
30/01/2019,
£9.99
£8.99
The follow-up to the number one Sunday Times bestseller Reasons to Stay Alive
Key to Happiness: How to Find Purpose by Unlocking the Secrets of the World's Happiest People
Paperback,
07/03/2019,
£8.99
£8.09
Strictly Bipolar
Paperback,
02/05/2013,
£5.00
£4.50
What could explain this explosion of bipolarity? Is it a legitimate diagnosis or the result of Big Pharma marketing? Exploring these questions, this title challenges the rise of 'bipolar' as a catch-all solution to complex problems, and argues that we need to rethink the highs and lows of mania and depression.
Nocturnal Brain: Tales of Nightmares and Neuroscience
Hardback,
01/03/2019,
£16.99
£15.29
A brilliant new narrative on sleep deprivation - its causes and effects - through the case studies of one of the world's leading experts.
Happy Brain: The Science of Where Happiness Comes From, and Why
Paperback,
04/04/2019,
£8.99
£8.09
In his research into these questions - and many more besides - Burnett unravels our complex internal lives to reveal the often surprising truth behind what makes us tick.
10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your Health
Hardback,
07/03/2019,
£20.00
£18.00
Make small changes to your diet and slash your risk of developing the biggest diseases to affect the Western world, with delicious, filling recipes from bestselling author James Wong.
Breakdown and Repair – a Father’s Tale of Stress and Success
Paperback,
05/03/2019,
£11.99
£9.00
Breakdown and Repair tells the story of a man trying to find himself in a world that had told him who he was from the second he was born.
Shiny Happy Person: Finding the Sun Between Clouds of Depression
Paperback,
25/10/2017,
£11.99
£10.79
Young, talented, intelligent and with a thriving social life, on the surface Terri Cox had it all. But deep down in her mind a storm was brewing, and a series of life-changing events sent her spiralling into a full mental breakdown. Slowly but surely, she was able to fight back and find that shiny, happy person that she'd always been before.
OCD, Anxiety, Panic Attacks and Related Depression: The Definitive Survival and Recovery Approach
Paperback,
08/09/2016,
£14.99
£13.49
From the heart and soul of lifelong mental health sufferer; Adam Shaw, combined with the expert mind of talented and leading psychologist; Lauren Callaghan, this book is cohesively divided into two parts. Detailed from the separate perspectives of a sufferer and a psychologist is an insight into mental health recovery that sufferers can relate to.
Searching for Brighter Days: Learning to Manage My Bipolar Brain
Paperback,
27/09/2017,
£11.99
£10.79
Karen's everyday family life was filled with alcoholism and violence, but things only became more difficult when, at the age of seventeen, she began her battle with anxiety and depression.
Series of Unfortunate Stereotypes: Naming and Shaming Mental Health Stigmas
Paperback,
19/02/2018,
£11.99
£10.79
In A Series of Unfortunate Stereotypes, Lucy explores the different lenses through which she - and other people - have viewed her mental health problems. She tackles a number of different stereotypes placed on mentally ill people. In writing about her life in such an open way, Lucy has been able to claw herself back from the grips of her anxiety.
Beautiful Chaos: A Life Worth Living with Bipolar
Paperback,
14/11/2018,
£11.99
£10.79
Bipolar? No one really knows what it is. Even today it's still misunderstood and badly affected by stigma. Ali Shaw was no different when she was diagnosed in 2009. Coming Clean is the story of one woman's triumph against Bipolar II and a no-holds-barred account of the reality that comes with the diagnosis.
First, We Make the Beast Beautiful: A new story about anxiety
Paperback,
16/05/2019,
£12.99
£11.69
'I loved this book.' Matt Haig, author of Reasons to Stay Alive and Notes On a Nervous Planet'Probably the best book on living with anxiety that I've ever read.' Mark Manson, author of The Subtle Art of Not Giving a F*ck If you have anxiety, this book is for you.
Woman's Shed: Spaces for Women to Create, Write, Make, Grow, Think, and Escape
Hardback,
01/04/2014,
£19.99
£15.00
Why should men have all the sheds?
Greenfeast: Spring, Summer (Cloth-covered, flexible binding)
Hardback,
16/05/2019,
£22.00
£19.80
The first in a pair of fast, season-led vegetable books from beloved author and cook Nigel Slater.
Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
Paperback,
24/01/2019,
£13.99
£12.59
Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles
Paperback,
13/10/2015,
£14.99
£13.49
Using simple language, illustrations, humour and everyday examples, the author demonstrates how the science of epigenetics is revolutionizing our understanding of the link between mind and matter, and the profound effects it has on our personal lives and the collective life of our species.
Understanding and Responding to Self-Harm: The One Stop Guide: Practical Advice for Anybody Affected by Self-Harm
Paperback,
06/06/2019,
£9.99
£8.99
It's Not Always Depression: A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self
Paperback,
13/12/2018,
£9.99
£8.99
BOSH! How to Live Vegan
Hardback,
19/09/2019,
£9.99
£7.99
'The vegan Jamie Olivers.' The Times
Save the Planet and Feel Amazing
Mindfulness Colouring Book: Anti-stress Art Therapy for Busy People
Paperback,
01/01/2015,
£7.99
£7.19
A pocket-sized anti-stress colouring book.
Caged in Chaos: A Dyspraxic Guide to Breaking Free Updated Edition
Paperback,
21/04/2014,
£14.99
£13.49
Written by a teenager with dyspraxia, this practical guide helps young adults with dyspraxia and those around them get to grips with the social, physical and psychological chaos caused by developmental co-ordination disorders. The new edition of this award-winning book includes an update from the author on how dyspraxia affects her now as an adult.
Dyspraxic Learner: Strategies for Success
Paperback,
21/03/2015,
£16.99
£15.29
This book offers key strategies for teaching dyspraxic learners in secondary and tertiary education. With practical teaching resources, covering key areas such as literacy, numeracy, memory and study skills, this book shows teachers how best to approach the physical and psychological needs of students with dyspraxia.
Hope in Action: Solution-Focused Conversations About Suicide
Paperback,
28/05/2008,
£46.99
£42.29
Few tasks are more important - and daunting - than to help someone who is suicidal to go beyond the darkness of hopelessness to the light of hope. This title provides fresh approaches to treating individuals and families where suicide is an issue. It is suitable for counselors and therapists.
Preventing Suicide: The Solution Focused Approach
Paperback,
17/02/2017,
£34.99
£31.49
New edition of an acclaimed manual which uses the solution focused approach to take an empathetic and validating approach to working with individuals considering suicide.
In Praise of Walking: The new science of how we walk and why it's good for us
Hardback,
13/06/2019,
£16.99
£15.29
Walking upright on two feet is a uniquely human skill. In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species.
Greenfeast: Autumn, Winter (Cloth-covered, flexible binding)
Hardback,
23/09/2019,
£22.00
£19.80
The second in a pair of fast, season-led vegetable books from beloved author and cook Nigel Slater.
How to Win Friends and Influence People: (Vermilion Life Essentials)
Paperback,
06/08/2019,
£9.99
£8.99
Magic of Thinking Big: (Vermilion Life Essentials)
Paperback,
06/08/2019,
£9.99
£8.99
Your go-to guide to a better life, starting with the way you thinkJoin 6 million readers around the world who have capitalised on the power of now First published in 1959, David J Schwartz's classic teachings are as powerful today as they were then.
Feel The Fear And Do It Anyway: (Vermilion Life Essentials)
Paperback,
06/08/2019,
£9.99
£8.99
Her timeless advice is as important and relevant today as when it was first published: we live in an era governed by fear - fear of failure, of missing out, of rejection, of the future, of change, of not fitting in, of intimacy, of being alone, of growing old ...
Make Your Bed: Small Things That Can Change Your Life... and Maybe the World
Hardback,
15/06/2017,
£9.99
£8.99
Field Guide to Getting Lost
Paperback,
22/06/2017,
£9.99
£8.99
Solnit's revelatory modern classic exploring philosophy, history, art and metaphysics
Penguin Bloom: The Odd Little Bird Who Saved a Family
Paperback,
29/06/2017,
£7.99
£7.19
The No.1 International Bestseller - a life-affirming true story of how a magpie chick helped one family overcome tragedy
Oxford Textbook of Creative Arts, Health, and Wellbeing: International perspectives on practice, policy and research
Hardback,
26/11/2015,
£55.00
£49.50
Illustrates the importance of cultural activities and creative arts in the promotion of wellbeing and health at individual, community, and societal levels.
Arts in Health: Designing and researching interventions
Paperback,
08/06/2017,
£34.99
£31.49
Arts in Health: Designing and Researching Interventions provides a complete overview of how to go about undertaking research and practice in the field of arts in health. It starts by exploring the context for arts in health interventions, including the history of the use of arts in health and the theoretical and political developments that have laid the foundations for its flourishing. It also considers what 'arts in health' encompasses and the range of disciplines
involved.
Is It Me Or Is It Hot In Here?: A modern woman's guide to the menopause
Paperback,
06/02/2003,
£9.99
£8.00
An overview of the research on Hormone Replacement Therapy - its benefits and drawbacks - and the new work which is being done on various 'alternative' therapies. It includes discussions on sex life, social life, face-lifts, exercise, keeping your figure and discovering one's place in life as a middle aged woman in a feminist era.
Tom Kerridge's Best Ever Dishes
Hardback,
27/08/2014,
£26.00
£23.40
Tying into a new six-part BBC2 television series, Tom elevates classic recipes with a Kerridge twist.
Book of the Month
Clothing and Gifts
Secure Payments
