Wellbeing and Mindfulness

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Depression in a Digital Age

Paperback, 20/11/2018, £9.99

Notes on a Nervous Planet

Paperback, 30/01/2019, £9.99
The follow-up to the number one Sunday Times bestseller Reasons to Stay Alive

Why Can't We Sleep?

Paperback, 07/03/2019, £6.99

Strictly Bipolar

Paperback, 02/05/2013, £5.00
What could explain this explosion of bipolarity? Is it a legitimate diagnosis or the result of Big Pharma marketing? Exploring these questions, this title challenges the rise of 'bipolar' as a catch-all solution to complex problems, and argues that we need to rethink the highs and lows of mania and depression.

Nocturnal Brain: Tales of Nightmares and Neuroscience

Hardback, 01/03/2019, £16.99
A brilliant new narrative on sleep deprivation - its causes and effects - through the case studies of one of the world's leading experts.

Walking: One Step at a Time

Hardback, 04/04/2019, £9.99

Happy Brain: The Science of Where Happiness Comes From, and Why

Paperback, 04/04/2019, £8.99
In his research into these questions - and many more besides - Burnett unravels our complex internal lives to reveal the often surprising truth behind what makes us tick.

10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your Health

Hardback, 07/03/2019, £20.00
Make small changes to your diet and slash your risk of developing the biggest diseases to affect the Western world, with delicious, filling recipes from bestselling author James Wong.

Breakdown and Repair – a Father’s Tale of Stress and Success

Paperback, 05/03/2019, £9.99
Breakdown and Repair tells the story of a man trying to find himself in a world that had told him who he was from the second he was born.

Series of Unfortunate Stereotypes: Naming and Shaming Mental Health Stigmas

Paperback, 19/02/2018, £11.99
In A Series of Unfortunate Stereotypes, Lucy explores the different lenses through which she - and other people - have viewed her mental health problems. She tackles a number of different stereotypes placed on mentally ill people. In writing about her life in such an open way, Lucy has been able to claw herself back from the grips of her anxiety.

Beautiful Chaos: A Life Worth Living with Bipolar

Paperback, 14/11/2018, £11.99
Bipolar? No one really knows what it is. Even today it's still misunderstood and badly affected by stigma. Ali Shaw was no different when she was diagnosed in 2009. Coming Clean is the story of one woman's triumph against Bipolar II and a no-holds-barred account of the reality that comes with the diagnosis.

First, We Make the Beast Beautiful: A new story about anxiety

Paperback, 16/05/2019, £12.99
'I loved this book.' Matt Haig, author of Reasons to Stay Alive and Notes On a Nervous Planet'Probably the best book on living with anxiety that I've ever read.' Mark Manson, author of The Subtle Art of Not Giving a F*ck If you have anxiety, this book is for you.

Greenfeast: Spring, Summer (Cloth-covered, flexible binding)

Hardback, 16/05/2019, £22.00
The first in a pair of fast, season-led vegetable books from beloved author and cook Nigel Slater.

Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health

Paperback, 13/06/2019, £16.99
Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.

Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles

Paperback, 13/10/2015, £14.99
Using simple language, illustrations, humour and everyday examples, the author demonstrates how the science of epigenetics is revolutionizing our understanding of the link between mind and matter, and the profound effects it has on our personal lives and the collective life of our species.

Understanding and Responding to Self-Harm: The One Stop Guide: Practical Advice for Anybody Affected by Self-Harm

Paperback, 06/06/2019, £9.99
A clear, warm, and practical guide to counter the sense of fear and isolation that surrounds self-harm.

BOSH! How to Live Vegan

Hardback, 19/09/2019, £9.99
'The vegan Jamie Olivers.' The Times Save the Planet and Feel Amazing

Mindfulness Colouring Book: Anti-stress Art Therapy for Busy People

Paperback, 01/01/2015, £7.99
A pocket-sized anti-stress colouring book.

Caged in Chaos: A Dyspraxic Guide to Breaking Free Updated Edition

Paperback, 21/04/2014, £14.99
Written by a teenager with dyspraxia, this practical guide helps young adults with dyspraxia and those around them get to grips with the social, physical and psychological chaos caused by developmental co-ordination disorders. The new edition of this award-winning book includes an update from the author on how dyspraxia affects her now as an adult.

In Praise of Walking: The new science of how we walk and why it's good for us

Hardback, 13/06/2019, £16.99
Walking upright on two feet is a uniquely human skill. In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species.

Greenfeast: Autumn, Winter (Cloth-covered, flexible binding)

Hardback, 23/09/2019, £22.00
The second in a pair of fast, season-led vegetable books from beloved author and cook Nigel Slater.

Magic of Thinking Big: (Vermilion Life Essentials)

Paperback, 06/08/2019, £9.99
Your go-to guide to a better life, starting with the way you thinkJoin 6 million readers around the world who have capitalised on the power of now First published in 1959, David J Schwartz's classic teachings are as powerful today as they were then.

Feel The Fear And Do It Anyway: (Vermilion Life Essentials)

Paperback, 06/08/2019, £9.99
Her timeless advice is as important and relevant today as when it was first published: we live in an era governed by fear - fear of failure, of missing out, of rejection, of the future, of change, of not fitting in, of intimacy, of being alone, of growing old ...

McMindfulness: How Mindfulness Became the New Capitalist Spirituality

Paperback, 09/07/2019, £10.99
A lively and razor-sharp critique of mindfulness as it has been enthusiastically co-opted by corporations, public schools, and the US military.

Little Book Of Moon Magic: Capture the magic of the moon, transform your life

Hardback, 27/02/2020, £7.99
Capture the magic of the moon and transform your life The Little Book of Moon Magic is a bewitching guide for anyone who has ever wished on a star or wondered at the moon.

Little Book of CBD: A simple, trustworthy guide to a powerful essential oil

Hardback, 13/02/2020, £7.99
'A simple, trustworthy guide to a powerful essential oil' Dr John Butler 'An excellent introduction for those who want to make informed choices about CBD oil.

Curry Lover's Cookbook

Paperback, 10/11/2016, £8.99
Over 115 exciting and aromatic curry recipes from the far-flung corners of India, photographed throughout.

Under the Stars: A Journey Into Light

Hardback, 20/02/2020, £12.99
An inspirational and immersive travelogue exploring the power of natural light.

Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

Hardback, 23/01/2020, £16.99
*The No.1 Sunday Times Bestseller Are you ready to change your life?

The Hairy Bikers Eat to Beat Type 2 Diabetes: 80 delicious & filling recipes to get your health back on track

Paperback, 09/06/2020, £12.99
The bestselling, big-hearted and down-to-earth chefs, The Hairy Bikers, return with 80 of their very best Dieter recipes. Contains previously published recipes - brought together in a collection that's designed to help tackle type 2 diabetes for the first time.

Quiet Journal

Paperback, 26/03/2020, £12.99

Sorry I'm Late, I Didn't Want To Come: An Introvert's Year Of Living Dangerously

Paperback, 20/02/2020, £9.99
'Funny, emotional and deeply inspiring, this is perfect for anyone wanting to break out of their comfort zone' Heat What would happen if a shy introvert lived as an out-and-out extrovert for one year?

Ainsley's Mediterranean Cookbook

Hardback, 26/03/2020, £20.00
Travel the Med without leaving your kitchen. Join national treasure Ainsley Harriott on his culinary journey through the Mediterranean discovering the very best recipes to cook back home. Ainsley's Mediterranean Cookbook includes all the recipes from his major 10-part ITV1 series.

Unlikely Positions in Unlikely Places: A Yoga Journey around Britain

Paperback, 03/06/2019, £10.99
Unlikely Positions (in Unlikely Places) - Holiday reads and travel literature following unlikely yogini Elizabeth Gowing on her yoga journey around Britain, from stand-up paddleboard yoga and Kundalini to Iyengar, doga and Brahma Kumaris, Cornwall and London to Yorkshire and Scotland: a humorous, compassionate narrative ultimately about community.

200 Crochet Stitches: A Practical Guide with Actual-Size Swatches, Charts, and Step-by-Step Instructions

Paperback, 02/10/2013, £14.99
Includes crochet's most popular stitch styles: nubbly textured stitches, delicate lacy ones, technically challenging Tunisian, colourful, graphic and endlessly adaptable chevrons and ripples, and finishing techniques.

Everyday Calming Rituals: Simple Daily Practices to Reduce Stress

Hardback, 05/03/2020, £9.99
Rituals help us connect to ourselves and the world around us: they improve our wellbeing and our sense of belonging. In this practical guide, Tania Ahsan focuses on rituals we can all use that are rooted in our five main senses: by performing these daily, we can relieve stress and live a calmer, more balanced, life.

Sweet Distress: How our love affair with feelings has fuelled the current mental health crisis (and what we can do about it)

Paperback, 31/03/2020, £12.99
Cutting its way through the media frenzy and over-sentimentality surrounding the mental health crisis, this is a book of loving logic which puts emotional well-being and resilience centre stage.

BOSH! Healthy Vegan

Paperback, 26/12/2019, £16.99

Pocket Book of Compassion: Your Daily Dose of Quotes to Inspire Compassion: 2019

Hardback, 28/11/2019, £5.99
When life seems unkind, turn to this collection of inspirational quotes to find some warmth. Filled with wisdom from some of the world's most well-known minds, The Pocket Book of Compassion offers thoughts and advice to restore, reset, and revive your day-to-day life.

Pocket Book of Balance: Your Daily Dose of Quotes to Inspire Balance: 2019

Hardback, 28/11/2019, £5.99
When life seems a little out of balance, turn to this collection of inspirational quotes to establish some equilibrium in your life. Filled with wisdom from some of the world's most well-known minds, The Pocket Book of Balance offers thoughts and advice to restore, reset, and revive your day-to-day life.

Little Pocket Book of Wisdom: Your Daily Dose of Quotes to Inspire Wisdom: 2019

Hardback, 15/11/2019, £5.99
When life asks the hard questions, turn to this collection of inspirational quotes to gain some perspective. Filled with guidance from some of the world's most well-known minds, The Pocket Book of Wisdom offers thoughts and advice to restore, reset, and revive your day-to-day life.
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