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Depression in a Digital Age

Paperback, 20/11/2018, £11.99
£10.79

Armchair Gardening: Some of the Spirit, Philosophy and Psychology of the Art of Gardening

Paperback, 15/06/2010, £19.95
£17.96
Provides a meditation on the sensual and spiritual aspects of gardening. McHatton believes gardening is an art-a method of expression analogous to sculpture or dance. He carefully dissects the delicate components of a garden, explaining how one can pinpoint the intricate and harmonious tastes, sounds, and odors flowing freely among the plants.

Notes on a Nervous Planet

Paperback, 30/01/2019, £9.99
£8.99
The follow-up to the number one Sunday Times bestseller Reasons to Stay Alive

Why Can't We Sleep?

Paperback, 07/03/2019, £6.99
£6.29

Strictly Bipolar

Paperback, 02/05/2013, £5.00
£4.50
What could explain this explosion of bipolarity? Is it a legitimate diagnosis or the result of Big Pharma marketing? Exploring these questions, this title challenges the rise of 'bipolar' as a catch-all solution to complex problems, and argues that we need to rethink the highs and lows of mania and depression.

Nocturnal Brain: Tales of Nightmares and Neuroscience

Hardback, 01/03/2019, £16.99
£15.29
A brilliant new narrative on sleep deprivation - its causes and effects - through the case studies of one of the world's leading experts.

Walking: One Step at a Time

Hardback, 04/04/2019, £9.99
£8.99

Happy Brain: The Science of Where Happiness Comes From, and Why

Paperback, 04/04/2019, £8.99
£8.09
In his research into these questions - and many more besides - Burnett unravels our complex internal lives to reveal the often surprising truth behind what makes us tick.

10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your Health

Hardback, 07/03/2019, £20.00
£18.00
Make small changes to your diet and slash your risk of developing the biggest diseases to affect the Western world, with delicious, filling recipes from bestselling author James Wong.

Shiny Happy Person: Finding the Sun Between Clouds of Depression

Paperback, 25/10/2017, £11.99
£10.79
Young, talented, intelligent and with a thriving social life, on the surface Terri Cox had it all. But deep down in her mind a storm was brewing, and a series of life-changing events sent her spiralling into a full mental breakdown. Slowly but surely, she was able to fight back and find that shiny, happy person that she'd always been before.

OCD, Anxiety, Panic Attacks and Related Depression: The Definitive Survival and Recovery Approach

Paperback, 08/09/2016, £14.99
£13.49
From the heart and soul of lifelong mental health sufferer; Adam Shaw, combined with the expert mind of talented and leading psychologist; Lauren Callaghan, this book is cohesively divided into two parts. Detailed from the separate perspectives of a sufferer and a psychologist is an insight into mental health recovery that sufferers can relate to.

Searching for Brighter Days: Learning to Manage My Bipolar Brain

Paperback, 27/09/2017, £11.99
£10.79
Karen's everyday family life was filled with alcoholism and violence, but things only became more difficult when, at the age of seventeen, she began her battle with anxiety and depression.

Series of Unfortunate Stereotypes: Naming and Shaming Mental Health Stigmas

Paperback, 19/02/2018, £11.99
£10.79
In A Series of Unfortunate Stereotypes, Lucy explores the different lenses through which she - and other people - have viewed her mental health problems. She tackles a number of different stereotypes placed on mentally ill people. In writing about her life in such an open way, Lucy has been able to claw herself back from the grips of her anxiety.

Beautiful Chaos: A Life Worth Living with Bipolar

Paperback, 14/11/2018, £11.99
£10.79
Bipolar? No one really knows what it is. Even today it's still misunderstood and badly affected by stigma. Ali Shaw was no different when she was diagnosed in 2009. Coming Clean is the story of one woman's triumph against Bipolar II and a no-holds-barred account of the reality that comes with the diagnosis.

First, We Make the Beast Beautiful: A new story about anxiety

Paperback, 16/05/2019, £12.99
£11.69
'I loved this book.' Matt Haig, author of Reasons to Stay Alive and Notes On a Nervous Planet'Probably the best book on living with anxiety that I've ever read.' Mark Manson, author of The Subtle Art of Not Giving a F*ck If you have anxiety, this book is for you.

Woman's Shed: Spaces for Women to Create, Write, Make, Grow, Think, and Escape

Hardback, 01/04/2014, £19.99
£15.00
Why should men have all the sheds?

Greenfeast: Spring, Summer (Cloth-covered, flexible binding)

Hardback, 16/05/2019, £22.00
£19.80
The first in a pair of fast, season-led vegetable books from beloved author and cook Nigel Slater.

Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles

Paperback, 13/10/2015, £14.99
£13.49
Using simple language, illustrations, humour and everyday examples, the author demonstrates how the science of epigenetics is revolutionizing our understanding of the link between mind and matter, and the profound effects it has on our personal lives and the collective life of our species.

Pioppi Diet: A 21-Day Lifestyle Plan

Paperback, 29/06/2017, £8.99
£8.09

Field Guide to Getting Lost

Paperback, 22/06/2017, £9.99
£8.99
Solnit's revelatory modern classic exploring philosophy, history, art and metaphysics

Penguin Bloom: The Odd Little Bird Who Saved a Family

Paperback, 29/06/2017, £7.99
£7.19
The No.1 International Bestseller - a life-affirming true story of how a magpie chick helped one family overcome tragedy

Oxford Textbook of Creative Arts, Health, and Wellbeing: International perspectives on practice, policy and research

Hardback, 26/11/2015, £55.00
£49.50
Illustrates the importance of cultural activities and creative arts in the promotion of wellbeing and health at individual, community, and societal levels.

Arts in Health: Designing and researching interventions

Paperback, 08/06/2017, £34.99
£31.49
Arts in Health: Designing and Researching Interventions provides a complete overview of how to go about undertaking research and practice in the field of arts in health. It starts by exploring the context for arts in health interventions, including the history of the use of arts in health and the theoretical and political developments that have laid the foundations for its flourishing. It also considers what 'arts in health' encompasses and the range of disciplines involved.

Is It Me Or Is It Hot In Here?: A modern woman's guide to the menopause

Paperback, 06/02/2003, £9.99
£8.00
An overview of the research on Hormone Replacement Therapy - its benefits and drawbacks - and the new work which is being done on various 'alternative' therapies. It includes discussions on sex life, social life, face-lifts, exercise, keeping your figure and discovering one's place in life as a middle aged woman in a feminist era.

Tom Kerridge's Proper Pub Food

Hardback, 29/08/2013, £20.00
£18.00

Tom Kerridge's Best Ever Dishes

Hardback, 27/08/2014, £26.00
£23.40
Tying into a new six-part BBC2 television series, Tom elevates classic recipes with a Kerridge twist.

Tom's Table: My Favourite Everyday Recipes

Hardback, 24/09/2015, £25.00
£22.50
A new cookbook from British superstar chef Tom Kerridge--to tie in with his next BBC series.

Gardeners' World: 101 Bold and Beautiful Flowers: For Year-Round Colour

Paperback, 20/03/2008, £4.99
£4.00
Whether you want glorious borders or striking pots, this title contains plant and garden ideas, essential advice on aftercare and maintenance. It is grouped by colour and with advice on each flower, you can find plant solutions for your garden.

Live Lagom: Balanced Living, The Swedish Way

Hardback, 27/07/2017, £9.99
£8.99
A practical lifestyle guide based on the Swedish philosophy of Lagom. With chapters covering Home, Work and Health, it explains the practice of Lagom in traditional and practical terms, and includes advice and tips on how to find your happy medium.

What to Eat and How to Eat it: 99 Super Ingredients for a Healthy Life

Hardback, 15/06/2017, £20.00
£18.00
This authoritative new title from health and wellness expert Renee Elliott is a modern encyclopedia of 99 superfood ingredients. Carefully curated by Renee in close collaboration with the buyers of pioneering organic supermarket Planet Organic, the result is a definitive guide to incorporating the most nutritional foods into everyday meals.

Grammar of Spice

Hardback, 28/08/2017, £16.95
£15.26
The ultimate stylish kitchen resource, exploring the history of sixty spices and their uses--a must have for cooks and food lovers alike

Illustrated Guide to Dyslexia and Its Amazing People

Hardback, 21/09/2017, £13.99
£12.59
An engaging visual explanation of dyslexia, what it means, and how to embrace it. Vibrant images and simple text depict what dyslexia is, along with helpful tools for learning and examples of skills and professions best-suited for people with dyslexia. Includes tips for success, additional games and learning resources.

Egg and Soldiers: A Childhood Memoir (with postcards from the present) by Damien Trench

Hardback, 07/09/2017, £18.99
£17.09
A charming childhood memoir (with postcards from the present) by cookery writer Damien Trench, star of Miles Jupp's Radio 4 series, In and Out of the Kitchen.

Book of Shed

Hardback, 21/09/2017, £20.00
£14.00

Silence: In the Age of Noise

Hardback, 28/09/2017, £9.99
£8.99

Modern Cook's Year: Over 250 vibrant vegetable recipes to see you through the seasons

Hardback, 05/10/2017, £26.00
£18.20
An essential addition to every cook's bookshelf, The Modern Cook's Year will show you how to make the most of seasonal produce, using simple, hugely inventive flavours and ingredients.

Almanac: A Seasonal Guide to 2018

Hardback, 05/10/2017, £9.99
£8.99
The Almanac revives the tradition of the rural almanac, connecting you with the months and seasons via moon-gazing, foraging, feast days, seasonal eating, meteor-spotting and gardening. Award-winning gardener and food writer Lia Leendertz shares the tools and inspiration you need to celebrate, mark and appreciate each moment of the year.

Little Library Cookbook

Hardback, 18/09/2017, £25.00
£22.50
A giftable cookery book with over 100 delicious recipes taken from the author's favourite works of fiction.

Cooking Goes Green: Loads of Quick and Easy Budget Friendly Recipes

£2.50
Produced by Canterbury Christ Church University, this book is filled with loads of student and budget friendly recipes. It's also packed with lots of money saving tips and ways to become more sustainable in the kitchen.

Oxford Dictionary of Food and Nutrition

Paperback, 29/01/2009, £11.99
£10.79
This leading dictionary contains over 6,150 entries covering all aspects of food and nutrition, diet and health. With jargon-free definitions and useful appendix material, including RDA lists, it is an essential A-Z for anyone studying, teaching or working with food and nutrition and for those who want to know more about the food they are eating.

Christmas Chronicles: Notes, stories & 100 essential recipes for midwinter

Hardback, 19/10/2017, £26.00
£18.20
From the BBC1 presenter and bestselling author of Eat, The Kitchen Diaries and Toast comes a new book featuring everything you need for the winter solstice.

Richard Bandler's Guide to Trance-formation: Make Your Life Great

Paperback, 01/12/2009, £12.99
£11.69
You were born to be great, to succeed - to be a powerful, confident, happy person. If you don't feel like that right now it's time to get back on track. Richard Bandler, the man who inspired Paul McKenna to greatness, will change your life in a matter of minutes with his incredible, potent NLP exercises and free you to unleash your full potential.

 

 

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