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    The Practice of Not Thinking: A Guide to Mindful Living

    £9.89
    £10.99
    Price-Match is available in-store for recommended titles in CCCU module handbooks
    ISBN: 9780141994611
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    Attribute nameAttribute value
    AuthorKoike, Ryunosuke
    Pub Date10/06/2021
    BindingPaperback
    Pages144
    Publisher: Penguin Books
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    'Practical and life-changing ways to get out of our heads and back into really living' YOU Magazine

    What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.

    When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.