The ultimate guide to helping students understand the stressors from university life, build their resilience, look after their wellbeing, generate full energy, and achieve high performance and success in their studies.

Taking a self-coaching approach, this book enablse you to understand how to navigate your way through the various challenges posed by PhD study with resilience, self-sufficiency, and the determination to succeed. It is packed with techniques, tips and tricks that are applicable to a range of circumstances both within the PhD process and beyond.

A guide to doctoral study from the student's point of view - the challenges, pitfalls, and ups and downs that you're likely to encounter in the course of your PhD.

Get the most out of learning online so you can succeed in your studies - this handy guide is packed with support and tips on navigating digital learning so you don't miss out.

Get on the right track from day one at university with this super quick guide, designed to get you through university cool, calm and in control!

Student life can be overwhelming, and it is not surprising that you might struggle to cope sometimes. This book guides you through your student journey with simple and effective strategies to help you take ownership of your mental health and stay in control.