Provides readers the core essentials of marathon training, nutrition, injury prevention, and more. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans.

An uplifting tale of cricket - but not as you know it - making a difference in far-flung parts of the world.

Joe Simpson, with just his partner Simon Yates, tackled the unclimbed West Face of the remote 21,000 foot Siula Grande in the Peruvian Andes in June 1995. But before they reached the summit, disaster struck. A few days later, Simon staggered into Base Camp, exhausted and frostbitten, to tell their non-climbing companion that Joe was dead.

From the host of The Anfield Wrap comes a riveting book on the trailblazing Liverpool FC manager Jurgen Klopp and the hope he gave to the club and the people of Liverpool

This volume offers practical advice and tips on how to improve mountain biking skills, employing the latest techniques to create a holistic approach centred on a sound mental approach and correct body equilibrium. Photo-collages present the technique in a flowing, easy-to-understand manner.

This book is the first documentation of the entire journey of Pakistan's women's international cricket team, serving to fill that void in the story of Pakistan cricket and in so doing adding a vital tome to the history of women's sport.

Welcome to Japan, the most running-obsessed nation on earth, a place where... A 135-mile relay race is the country's biggest annual sporting event. The author spent six months in this unique running culture. Discover, what he learned - about competition, team work - will fascinate anyone keen to explore why we run, and how we might do it better.

The author moved to Japan to discover more about this unique running culture and what it might teach us about the sport and about Japan. In this book he reveals, what he learned - about competition, about team work, about beating your personal bests, about form and about himself.

A leading PGA instructor presents ways to identify natural tendencies, physical strengths and desired shot patterns to master a swing that's consistent and repeatable under pressure.