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Well-being: The Five Essential Elements

Hardback, 04/05/2010, £18.99
A wide-ranging book that will help readers improve their careers, relationships, finances, physical health and community wellbeing.

Eat Move Sleep

Paperback, 02/01/2014, £9.99
Quietly managing a serious illness for more than 20 years, the author assembled a wide range of information on the impact of eating, moving, and sleeping. This book features the most proven and practical ideas from his research. It offers advice that is comprehensive yet simple and often counterintuitive but always credible.