close
Navigation
Categories

Search

View as
Sort by
Display per page

Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health

Paperback, 27/12/2018, £8.99
£8.09
Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.

Clever Guts Diet: How to Revolutionise Your Body from the Inside Out

Paperback, 18/05/2017, £8.99
£8.09
Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this book, Dr Michael Mosley takes us on a revelatory journey through the gut.

Fast Exercise

Paperback, 19/12/2013, £8.99
£8.09
How just a few minutes of exercise a day can make you feel better and look great. Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient.