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StressLess: Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood

Paperback, 06/06/2019, £12.99
A new title from bestselling author and illustrator Matthew Johnstone, paired with clinical psychologist Michael Player, and looking at ways to cope with stress, using techniques from CBT, ACT and Mindfulness.

Quiet the Mind: An illustrated guide on how to meditate

Paperback, 05/04/2012, £8.99
From the author of the bestselling Alphabet of the Human Heart and I Had a Black Dog a beautifully illustrated book of how to meditate.