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How to See

Paperback, 30/04/2019, £5.00
Truly see yourselfHow to See is about our misperceptions, how we can gain insight and how mindfulness practices can help us see our real selves. Thich Nhat Hanh brings his signature clarity, compassion and humour in showing us how to achieve an awakened, more relaxed state of self-awareness so we cn understand ourselves and the world around us.

Peace Is Every Step

Paperback, 03/08/1995, £9.99
Zen master, peace activist and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. He offers commentaries and meditations, personal anecdotes and stories to show how deep meditative presence is available.

Peace of Mind: Becoming Fully Present

Paperback, 08/05/2014, £10.99
Bringing together ancient wisdom and contemporary thinking on the subject of mindfulness, this book provides a practical foundation for understanding the principles of mind/body awareness. It introduces tools for sustaining authentic wellbeing, it helps us to take control of our lives, de-stress and find peace and happiness in this frantic world.

Miracle of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master

Paperback, 07/02/2008, £8.99
Once we have acquire the skills of mindfulness, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. This book offers anecdotes and practical exercises help us to arrive at greater self-understanding and peace.

Art of Communicating

Hardback, 15/08/2013, £10.99
How do we say what we mean in a way that the other person can really hear? How can we learn to listen with compassion and understanding? Why do people communicate so differently and how can we reach across our differences to strengthen our relationships? This title deals with these questions.

Miracle of Mindfulness

Hardback, 06/08/2015, £13.99
With a foreword by professor Mark Williams, this book explains how to practise mindfulness. It is a gift for those you love and care for.