These three handy notebooks, in three different eye-catching and contrasting designs, come bellybanded as a stylish set. Easily slipped into a handbag, these are a great way to inject fun and glamour into your day.

150 practical tips, exercises and inspiring quotes to enable you to improve your levels of positivity, competence and self-awareness. Perfect, pocket-sized book for anyone wanting help to feel truly comfortable with themselves so they can achieve their full potential.

The Little Book of Quiet is the perfect, pocket-sized book for anyone wanting to lead their life in a less frenetic and more considered way. It includes 150 practical tips, mindfulness exercises and inspiring quotes to enable you to achieve more quiet in an increasingly noisy world.

Type-2 diabetes is on the rise at a terrifying rate. This revolutionary book gives you all the information you need to treat type-2 diabetes through diet. Whether you want to prevent, cure or manage diabetes, Dale shows you how to incorporate essential nutrients into your everyday diet.

Dale Pinnock has established himself as the pre-eminent voice in eating for good health using affordable and accessible ingredients. A healthy heart doesn't mean a boring diet - this book is packed with delicious, exciting and colourful food that will help keep your heart healthy.

Tackle digestion complaints and eat your way to better health with TV's Medicinal Chef and nutrition expert Dale Pinnock. Around 40% of people have at least one digestive symptom at any one time and this book explains how changing your diet can help you to alleviate symptoms.

Statistics show that depression and anxiety are growing at an alarming rate. This book explains how changing your diet can help alleviate depression. Delicious, exciting and colourful recipes unlock the nutrients to help you heal.

The Little Book of Mindfulness is a collection of 150 practical tips, exercises and essential techniques to enable you to practise the hugely popular discipline of 'mindfulness'.