Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de animo, Segunda edicion.

The author's first book, Emotional Alchemy, was a New York Times bestseller. It looked at deep patterns that can rule the most troubling times in our lives. In this work, the author draws on ideas in cognitive psychology, neuroscience and Eastern traditions to offer a fresh vision of how we can free ourselves from our most negative frames of mind.

A classic in social psychology about the concept of mindfulness

This book establishes the study of ToM in adults as a new field of enquiry and identifies and addresses the key questions that need to be asked by cognitive psychologists to develop a new cognitive model of ToM.

The bestselling author of The Man Who Mistook His Wife for a Hat describes how we experience the visual world.

An authoritative, practical guide on how to develop the mindset necessary for success, both personal and professional. - Revised and updated with new material

From a pioneer in the field of mental health comes a groundbreaking book on the healing power of 'mindsight' - the human capacity for empathy and insight

`This is my manifesto for morning. There is an energy in the earlier hours, an awareness I enjoy. In today's world we tend to wake as late as we can, timed to when we have to work. But we don't need to chase the day.'

Explores the relationship between the brain and our motivation to do things, analysing psychological, physiological and combined approaches.

Gardner's seminal 1993 account of the practical applications of Multiple Intelligences theory is now completely updated and expanded to reflect the latest developments in the field.

Guides us across the terrain of an affliction that is pervasive yet too often misunderstood. This book offers the reader an insight into the biological, cultural and environmental factors that contribute to the affliction.

"[A] comprehensive guide to the mysteries of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice...The Mystery of Sleep is more than a handbook; it is a guide to the world of sleep and the mysterious disorders that affect it."--

Presents man not as a fallen angel, but as a risen ape, remarkable in his resilience, energy and imagination, yet an animal nonetheless, in danger of forgetting his origins. This work provides insights on man's beginnings, sex life, habits and our astonishing bonds to the animal kingdom.

Provides a review of the different perspectives and applications of 'narcissism' as a psychoanalytic concept that has been extremely influential in the fields of psychotherapy, social science, arts and humanities. This book is useful for students and experts who look for a deeper understanding of the notion of 'narcissism' and its applications.

The brain sciences are influencing our understanding of human behavior as never before, from neuropsychiatry and neuroeconomics to neurotheology and neuroaesthetics. Many now believe that the brain is what makes us human, and it seems that neuroscientists are poised to become the new experts in the management of human conduct. Neuro describes the k

Winner of the 2015 Samuel Johnson Prize for non-fiction, this Sunday Times bestseller upends conventional thinking about autism and suggests a broader model for acceptance, understanding, and full participation in society for people who think differently.

Winner of the 2015 Samuel Johnson Prize for Non-Fiction, this Sunday Times and New York Times bestseller upends conventional thinking about autism and suggests a broader model for acceptance, understanding and full participation in society for people who think differently.

A controversial and ground-breaking new popular science title which looks at how 'mental illness' needs to be completely redefined.

THE INTERNATIONAL BESTSELLER 'A monumental, gripping book ... Outstanding' SUNDAY TIMES

Using a mixture of famous and ordinary people, the author drills deep down into the childhood causes of our individuality, revealing why our upbringing, not our genes, plays such an important role in our wellbeing and success.

Oliver Sacks turns his attention away from the human mind to investigate a fascinating and exotic Mexican province.

From the Holocaust to Vietnam and Iraq, this title explains how ordinary people can commit the most horrific of crimes if placed under the influence of a malevolent authority.

An instant bestseller, Sacks's 1985 book argues that, by connecting with their patients and pay attention to their stories, doctors can provide significantly more effective care.