Peace of Mind: Becoming Fully Present

£11.69

RRP: £12.99

Price-Match is available in-store for recommended titles in CCCU module handbooks

ISBN: 9780593073988

Products specifications

Attribute name	Attribute value
Author	HANH,THICH NHAT
Pub Date	08/05/2014
Binding	Paperback
Pages	160

Publisher: TRANSWORLD PUBLISHERS LTD

Availability: Available for despatch from the bookshop in 48 hours

Bringing together ancient wisdom and contemporary thinking on the subject of mindfulness, this book provides a practical foundation for understanding the principles of mind/body awareness. It introduces tools for sustaining authentic wellbeing, it helps us to take control of our lives, de-stress and find peace and happiness in this frantic world.

Qty:

In Peace of Mind, Zen Master Thich Nhat Hanh reminds us that integrating body and mind is the only way to feel truly alive in each moment. Bringing together ancient wisdom and contemporary thinking on the subject of mindfulness, Peace of Mind is a deceptively simple book which provides a practical foundation for understanding the principles of mind/body awareness. As it introduces critical tools for sustaining authentic wellbeing, it helps us to take control of our lives, de-stress and find peace and happiness in this frantic world.