Pilates Anatomy, Second Edition, takes you inside the exercises and programs that will tone the body, stabilize the core, and increase flexibility. With detailed descriptions and stunning artwork for 46 mat exercises, this book will strengthen your mind and body.

Plant-Based Sports Nutrition offers guidance to athletes who choose vegan, vegetarian, and plant-based diets about how to effectively fuel their training and competition while adhering to their eating preferences.

Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery. Practical and accessible, it delivers stretching, strengthening, and functional exercises as well as sample workout programs to take you safely and confidently through each phase of pregnancy and postpartum fitness.

A guide for coaches and players covering intermediate to advanced techniques, tactics, and team and player development. It addresses topics such as conditioning, practice and competition and conveys a winning approach to the game, providing instruction and drills that players and coaches can incorporate.

Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, Science and Development of Muscle Hypertrophy, Second Edition, is the definitive resource for strength and conditioning professionals, researchers, and instructors seeking information on muscle hypertrophy.

Soccer Anatomy, Second Edition, combines step-by-step instructions and full-color anatomical illustrations to convey proper form of soccer-specific exercises that increase speed, strength, and agility as well as prevent injury.

Suitable for soccer coaches, players, and physical education teachers. Part of the "Human Kinetic's Skills & Drills" series, this book provides detailed technical instructions on the complete array of soccer skills necessary that competitors need to succeed in the sport. It includes photographs, diagrams and coaching points.

Ideal for both students and professionals, this detailed guide helps readers understand and apply STR and trigger point therapy to maximise patient treatment and rehabilitation. With detailed instruction accompanied by numerous photos, readers gain proficiency and confidence in applying these techniques.