Dancer Wellness, created by the International Association for Dance Medicine & Science, offers guidance on the foundations, mental components, and physical aspects of dancer wellness. Readers will learn concepts and strategies to develop as dancers and to create their own dancer wellness plan.

In the fourth edition of Daniels' Running Formula, legendary running coach Jack Daniels has refined his revolutionary VDOT system, providing more precise training pace plans and expanding coverage of ultradistance training, triathlon preparation, and training in challenging environments.

Containing over 160 photos, this title presents a step by step overview of essential massage techniques. Covering different body areas and client working positions, it provides students and practising therapists with advice, suggestions on how to communicate technical terms to your clients.

The popularity of endurance sports continues to grow worldwide. Now, from the National Strength and Conditioning Association comes the definitive resource for developing the endurance training programs that maximize performance and minimize injuries.

Diet Lies and Weight Loss Truths offers practical, evidence-based guidance on choosing the right diet plan to effectively and safely lose excess weight and keep it off. Sample meal plans from a registered dietitian and a comparison of pros and cons of popular diet trends will help you make lasting lifestyle changes.

Diversity, Equity, and Inclusion in Sport delivers a comprehensive view of DEI issues in sport organizations. Readers will understand key areas that affect sport administration and will develop the skills to implement best practices and lead an equitable and diverse sport environment.

Fitness Professional's Handbook, Seventh Edition With Web Resource, provides current and future fitness professionals with the knowledge to screen participants, conduct standardized fitness tests, evaluate the major components of fitness, and prescribe appropriate exercise.