From award-winning writer Nigel Slater, comes a new and exquisitely written collection of notes, memoir, stories and small moments of joy.

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer

A BBC Radio 4 Book of the Week 'Magnificent' Guardian 'Remarkable ... A compact classic!' Bill McKibben 'I learned something new - and found something amazing - on every page' Anthony Doerr, author of All the Light We Cannot See