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Happiness Trap Pocket Book

£8.99

RRP: £9.99

Price-Match is available in-store for recommended titles in CCCU module handbooks

ISBN: 9781472111821

Products specifications

Attribute name	Attribute value
Author	B AISBET R HARR
Pub Date	16/01/2014
Binding	Paperback
Pages	176

Publisher: Little, Brown Book Group

Availability: Out of Stock

Bestselling author of The Happiness Trap, Russ Harris joins forces with acclaimed illustrator Bev Aislett to produce an illustrated, shorter version of the original, hugely popular book.

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Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness. Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing.