This is a unique guide to coping with challenging people using practical Zen and mindfulness tools. It helps readers explore their reactions, break free from knee-jerk response patterns and see if these people may in fact prove to be useful teachers in life - troublesome Buddhas.

The fresh and tasty recipes in this beautiful cookbook will make eating well effortless as they are easy to prepare and absolutely delicious. With superfoods galore and meals that keep you full for longer, this collection of clever, nutritious recipes is one that you'll turn to time and again. A must-have for every kitchen!