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    Emma Gannon & Anna Schaffner

    Emma Gannon & Anna Schaffner: Navigating Modern Exhaustion

     

     

    In today’s fast-paced world, burnout has become a pressing issue that touches nearly everyone. Join best-selling author and broadcaster Emma Gannon and burnout coach and author Anna Schaffner as they tackle the complex subject of modern exhaustion.

    Together, they will explore the causes, consequences and potential remedies for burnout, offering insights that are both personal and practical.

    Emma Gannon, known for her groundbreaking work The Multi-Hyphen Method, brings her experience and wisdom to the discussion, focusing on how to balance multiple roles and responsibilities in a hyper-connected world, without losing yourself in the process. With warmth and tenderness, Emma will discuss the pervasive issue of burnout and share her personal journey and strategies for recovery, as detailed in her new book, A Year of Nothing.

    Anna Schaffner, a burnout coach and author of Exhausted: An A-Z for the Weary, adds another dimension to the conversation. With her background in psychology and extensive research on burnout, Schaffner provides a comprehensive guide to understanding and overcoming exhaustion. Her work offers practical advice and strategies for recognising the signs of burnout and taking steps toward recovery and renewal.

    This event will be a deep dive into the psychological, emotional and physical aspects of burnout, and why it’s becoming increasingly prevalent. Emma and Anna will offer practical tips and techniques for managing stress, setting boundaries and restoring balance in your life, whilst looking at how the digital age contributes to burnout and what can be done to mitigate its effects. Ultimately, they will address the importance of self-care in preventing burnout and sustaining a healthy, fulfilling life.

    Engage in a meaningful discussion and leave with a renewed sense of purpose and direction. Don’t miss this opportunity to hear from two leading voices on the subject of burnout.

    Follow Emma Gannon on Instagram: @emmagannonuk
    or on Substack: The Hyphen


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    Folkestone Book Festival is our annual celebration of books, ideas, reading and writing in many magical forms. This year's festival has been curated by award-winning author and journalist Sophie Haydock. Sophie is our new Curator: Books, Ideas and Community.

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    Ctrl, Alt; Delete: How I Grew Up Online

    £13.49 £14.99
    Emma Gannon was born in 1989, the year the World Wide Web was conceived, so she's literally grown up alongside the Internet. Ctrl Alt Delete is Emma's painfully funny and timely memoir, in which she aims to bring a little hope to anybody who has played out a significant part of their life online.

    Disconnected: How to Stay Human in an Online World

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    A manifesto for staying human on the internet by Sunday Times bestselling business author and internationally renowned podcast host, Emma Gannon.

    Exhausted: An A-Z for the Weary

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    A burnout coach's transformative insights on exhaustion, from ancient wisdom to modern life

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    The handbook you need to slay your own self-sabotage.

    The Art of Self-Improvement: Ten Timeless Truths

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    A brilliant distillation of the key ideas behind successful self-improvement practices throughout history, showing us how they remain relevant today

    The Multi-Hyphen Method: The Sunday Times business bestseller

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    The Multi-Hyphen Method is an essential new business book for the digital age.

    The Success Myth: Letting go of having it all

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    Emma Gannon & Anna Schaffner

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