Offers a guide to yoga. This book covers various aspects of the discipline and provides inspiration for beginners and experts alike. It shows you how to: develop a fit and beautiful body; improve your health; keep youthful in every stage of life; enjoy a troublefree pregnancy; eat wisely and well; and banish stress and tension.

Provides answer to questions about little children for the parents of the twenty-first century. This book points out the inevitable strains of bringing up children and offers advice on all fronts from sleeping problems and tantrums to toilet training. This edition includes information on childhood eating habits, sibling rivalry and discipline.

Nina does not have a drinking problem. She likes a drink, sure. But what 17-year-old doesn't? Nina's mum isn't so sure. But she's busy with her new husband and five year old Katie. Nina's drunken exploits are the stuff of college legend. But then one dark Sunday morning, even her friends can't help piece together Saturday night.

Mary was a shy ten-year-old when her new dad, Sean, came into her life. From the very beginning he seemed to pay her special attention - praise for good behaviour, compliments about her clothes, help with school work. Mary trusted him. Then he started touching her. When she was twelve, he raped her.

Using a mixture of famous and ordinary people, the author drills deep down into the childhood causes of our individuality, revealing why our upbringing, not our genes, plays such an important role in our wellbeing and success.

In the late 60s Andy Warhol set out to turn a trade book into a piece of pop art, and the result was this astonishing account of the famously influential group of artists, superstars, addicts and freaks who made up the Factory milieu.

From the frozen tundra of 13th Century Russia to the battle of Paltava in 1709 and beyond, Otto Behr has waged an unquestioning, unending war across time for his people. But now a third unidentified power has joined the game across the ocean of time, and everything Otto holds dear could be unmade...

Do talent and hard work count for nothing? Is politics everything? This book reveals the murky underside of modern office life. It shows how with the right mindset, you can distinguish and deal with toxic and over promoted colleagues, charm your way through interviews and use office politics to your advantage.