Delavier's Core Training Anatomy

£21.59

RRP: £23.99

Price-Match is available in-store for recommended titles in CCCU module handbooks

ISBN: 9781450413992

Products specifications

Attribute name	Attribute value
Author	Delavier, Frederic
Pub Date	04/11/2011
Binding	Paperback
Pages	144

Publisher: HUMAN KINETICS PUBLISHERS

Availability: Available for despatch from the bookshop in 48 hours

A guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how muscles interact with surrounding joints and skeletal structures.

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"Delavier's Core Training Anatomy" is your guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, "Delavier's Core Training Anatomy" presents the most effective exercises and workouts for the results you want. It's all here and all in the stunning detail that only Frederic Delavier can provide. With 460 full colour photos and illustrations, you'll go inside over 100 exercises and 60 programmes to see how muscles interact with surrounding joints and skeletal structures. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures and ultimately the results.