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    Coward: Why We Get Anxious & What We Can Do About It

    £9.89
    £10.99
    Price-Match is available in-store for recommended titles in CCCU module handbooks
    ISBN: 9781838853136
    Products specifications
    Attribute nameAttribute value
    AuthorClare, Tim
    Pub Date04/05/2023
    BindingPaperback
    Pages448
    Publisher: CANONGATE BOOKS LTD
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    Blending memoir, self-help and science, and offering practical help, Tim Clare asks us to rethink anxiety

    After a decade of living with panic attacks and anxiety, Tim Clare made a promise to himself - he would try everything he could to get better, every method and medicine.

    His year of treatments took him from anti-depressants to hypnosis, running to extreme diets, ice baths to faecal transplants. At the end of it he discovers what helps him (and what doesn't), and what might help others. Most of all, he comes to rethink anxiety and encourages all of us to do the same.