ROAR provides Women with all the training and nutrition advice they need to build a rock-solid fitness foundation. Using what she calls "getting fit to get fit," Dr. Stacy Sims presents a comprehensive plan for training the body to optimally adapt to exercise.
After years of watching Kenyan athletes win the world's biggest long-distance races, the author sets out to discover what it was that made them so fast - and to see if he could keep up. He moved to Iten, Kenya, the running capital of the world, and started investigating. Was it running barefoot to school, the food, the altitude, or something else?
Aimed at all those interested in analysing soccer data, be they fans, gamblers, coaches, sports scientists, or data scientists and statisticians wishing to pursue a career in professional soccer. It aims to equip the reader with the knowledge and skills required to confidently analyse soccer data using R, all in a few easy lessons.
Exploring the nature of coaching, this text covers: educational concepts in coaching; coaching, teaching, and leadership; athletes' learning; coaching communities and the social process; reflective practice; mentoring; and developing expert coaches.
SportsVision: Training for Better Performance offers an innovative, dynamic programme to teach athletes to recognise and enhance their visual abilities. This cutting-edge book provides coaches, athletes, sports medicine professionals and parents with more than 50 sports vision training exercises and activities.
Stretching Anatomy, Third Edition, is a visual guide to stretches for improving range of motion, muscular strength, stamina, posture, and flexibility. It includes full-color anatomical illustrations highlighting the primary muscles and surrounding structures engaged.
Written by a coach for coaches across various sports, this title blends the research and accepted practices in the sport sciences with practical advice from seasoned coaching veterans and offers students as well as new and experienced coaches a comprehensive guide to various aspects of coaching.
Featuring 40 exercises, 127 workouts, and a full 15-week program, The Modern Art of High Intensity Training offers a visually stunning presentation of all things high intensity. Along with covering the five principles of high intensity training, its eye-catching illustrations convey the strength, power, and beauty of the movements.
Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes programming for strength, power, bodybuilding and toning. It presents conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.
Provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. This title focuses on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs.
The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.
Examines the information which is perceived by the human visual system and the way it is utilised to support actions in sport. This book focuses on the diversity of sport-related studies. It covers: cognition in action - indirect theories of perception and action; direct theories of perception and action; and, skill acquisition in sport.