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    Body Control The Pilates Way

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    £7.19
    £7.99
    Price-Match is available in-store for recommended titles in CCCU module handbooks
    ISBN: 9780330369459
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    Attribute nameAttribute value
    AuthorROBINSON,L.& TH
    Pub Date09/04/1998
    BindingPaperback
    Pages128
    Publisher: Pan Macmillan
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    A manual for the layperson, which introduces Dr Joseph Pilates' exercise regimen for improving the tone and alignment of the body. 40 exercises with programmed combinations are detailed with photographs and muscle or joint explanations.

    A manual for the layperson, which introduces Dr Joseph Pilates' exercise regimen for improving the tone and alignment of the body. 40 exercises with programmed combinations are detailed with photographs and muscle or joint explanations.

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