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    Advanced Strength and Conditioning: An Evidence-based Approach

    £48.99
    Price-Match is available in-store for recommended titles in CCCU module handbooks
    ISBN: 9781134880621
    Products specifications
    Attribute nameAttribute value
    AuthorTurner, Anthony (Middlesex University, U
    Pub Date25/10/2017
    Pages382
    Publisher: UNKNOWN
    Availability: In stock
    Aimed at advanced students and beginning practitioners, this book explores the latest scientific evidence and applies it to exercise selection and programming choices across the full range of functional areas in strength and conditioning, from strength and power to speed and agility.
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    Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and beginning practitioners, this book explores the latest scientific evidence and applies it to exercise selection and programming choices across the full range of functional areas in strength and conditioning, from strength and power to speed and agility.

    With coverage of data analysis and performance feedback, both vital skills for the contemporary strength and conditioning coach, this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. Written by experts with experience in a wide variety of sports, its chapters are enhanced by extensive illustrations and address key topics such as:


    fitness testing and data analysis
    developing strength and power
    motor skill acquisition and development
    strategies for competition priming
    monitoring training load, fatigue and recovery.



    Advanced Strength and Conditioning: An Evidence-based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.