All Categories
    Filters
    Preferences
    Search

    A Better Second Half: Dial Back Your Age to Live a Longer, Healthier, Happier Life. The Number 1 Sunday Times bestseller 2024

    £19.80
    £22.00
    Price-Match is available in-store for recommended titles in CCCU module handbooks
    ISBN: 9781399723671
    Products specifications
    Attribute nameAttribute value
    AuthorEarle, Liz
    Pub Date25/04/2024
    BindingHardback
    Pages368
    Publisher: HACHETTE
    Ship to
    *
    *
    Shipping Method
    Name
    Estimated Delivery
    Price
    No shipping options
    Availability: Available for despatch from the bookshop in 48 hours
    'Taking the reins of your health and happiness is the most important intervention you can make, and only you can make those positive changes. I want this book to inspire you and to give you the confidence and tools to create a better second half where you don't just survive, you dial back the years so you can THRIVE.'

    'This book is a godsend! Full of warm, wise advice that really works.' Lorraine Kelly

    'Such a treasure trove of life friendly tips' Melissa Hemsley

    'Liz is a real inspiration - we can all learn so much from her personal journey to optimise our health as we age' Dr Louise Newson

    'Liz's passion for wellbeing and her natural ability to make learnings into relatable, practial tips makes this book an enjoyable and informative read. A positive and empowering take on ageing.' Prof Tim Spector



    Live Better: Feel Better: Age Better.



    In A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.



    We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list.



    Liz Earle sorts the fads from the fiction in wellbeing and breaks through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more.



    Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.