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You Will Get Through This Night

Author: Howell, Daniel
Binding: Hardback
Pages: 320
Pub Date: 18/05/2021
ISBN: 9780008407483
Availability: In Stock
Price-Match is available in-store for recommended titles in CCCU module handbooks
Quick overview A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer
£14.99
£13.49
Product description

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer





'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.'



Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all - this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:




This Night - how to get through your toughest moments and be prepared to face anything.
Tomorrow - small steps to change your thoughts and actions with a big impact on your life.
The Days After - help to look after yourself in the long term and not just survive, but thrive.


You will laugh and learn - but most of all, this book will assure you that even in your darkest times, there is always hope.


You will get through this night.

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