Yoga

£6.29

RRP: £6.99

Price-Match is available in-store for recommended titles in CCCU module handbooks

ISBN: 9780007196845

Products specifications

Attribute name	Attribute value
Pub Date	04/04/2005
Binding	Paperback
Pages	192

Publisher: HARPERCOLLINS PUBLISHERS

Availability: Available for despatch from the bookshop in 48 hours

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.

Qty:

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home. Includes over 40 postures Describes breathing techniques Gives a history of yoga