Yoga Book

£13.49

RRP: £14.99

Price-Match is available in-store for recommended titles in CCCU module handbooks

ISBN: 9781842930342

Products specifications

Attribute name	Attribute value
Author	STURGESS, STEPH
Pub Date	01/03/2002
Binding	7
Pages	320

Publisher: Watkins Media

Availability: In stock

This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead to self-realization.

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YOGA BOOK is a core text - it explains the true meaning of Yoga, and demonstrates the practices and postures of Ashtanga Yoga which will enable the reader to achieve mastery over the mind and body which will eventually lead to Self Realization. Through the practice of yoga we can directly bring stillness to the restless mind and body, giving a true, lasting happiness, from inner peace and contentment. This is a book that will appeal to the huge market of people who have experienced the benefits of Yoga, and who would like to know more about its spiritual dimension.