close
Navigation
Categories

Wellbeing and Mindfulness

Author: ALEXANDER JANE
Binding: Hardback
Pages: 256
Pub Date: 01/01/2015
Publisher: Carlton Books Ltd
ISBN: 9781780976204
Availability: In stock
Price-Match is available in-store only for recommended titles in CCCU module handbooks
Quick overview Guides you through the maze of holistic living and explains clearly and concisely how to incorporate natural health, emotional healing and spirituality into everyday life with simple, effective information and techniques that work.
£18.99
£17.09
Product description

Wellbeing and Mindfulness guides you through the maze of holistic living and explains clearly and concisely how to incorporate natural health, emotional healing and spirituality into everyday life with simple, effective information and techniques that work. Encyclopaedic in scope, this is a guide to enjoying a healthier, happier life in the twenty-first century. Ultimately practical, the book offers a concise blueprint to the whole field of holistic health and is packed with exercises and tips for the reader to try. The book helps demystify often complex topics, presenting them in clear terms, and allows the reader to choose their own approach, they can either work through the book as a mental, spiritual and physical primer, or simply adopt a pick-and-mix approach, experimenting with whatever therapies or techniques appeal most.

Additional information