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    Inside the Box: How Crossfit Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body

    £16.19 £17.99
    From humble roots in garage of fitness guru Greg Glassman to over 3,000 rough-and-tumble gym spaces, CrossFit is a gritty, grassroots fitness phenomenon, with an open-source exercise platform, dedicated to improving lives by improving fitness. This book takes up CrossFit to find out why it works and whether it can fix his broken-down body.

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