Her timeless advice is as important and relevant today as when it was first published: we live in an era governed by fear - fear of failure, of missing out, of rejection, of the future, of change, of not fitting in, of intimacy, of being alone, of growing old ...

Four years later, my only option is to live in the now and to value one day at a time." So how do you flip your mind from a negative spiral into realistic hope? We have the ability in our mind to dictate the outcome - bad or good - and with the right skills and approach, we can be the master of it.