The fourth edition of Strength Training Anatomy offers the most compelling artwork ever applied to a strength training resource. Packed with over 700 anatomical illustrations of muscles from each major muscle group, this edition features over 60 additional pages and 231 exercises.
This manual covers everything from making your student loan stretch further and revision hacks to fitting more beer bottles in your fridge. Whether you're a fresh-faced fresher or a seasoned student searching for shortcuts, this trusty guide will make your uni life easier, more productive and more fun.
Let your creativity take flight with this sketchbook celebrating Kiki's Delivery Service, Studio Ghibli's beloved coming-of-age story about a resourceful young witch finding her way in the world.