100 short runs - ranging from 1 to 10 miles - ideal for beginners and experienced runners alike and travelling through beautiful countryside of all kinds, from ancient woodland and meadows studded with wildflowers to rugged headlands with uninterrupted views of the sea.

Makina knows how to survive in a macho world. Leaving her native Mexico in search of her brother, she's smuggled into the USA bearing two secret messages - one from her mother and one from the Mexican underworld. In this grippingly original novel Herrera explores the actual and psychological crossings and translations people make.