Training for Speed, Agility, and Quickness

£19.79

RRP: £21.99

Price-Match is available in-store for recommended titles in CCCU module handbooks

ISBN: 9781450468701

Products specifications

Attribute name	Attribute value
Author	Brown, Lee E.
Pub Date	13/11/2014
Binding	Paperback
Pages	312

Publisher: HUMAN KINETICS PUBLISHERS

Availability: Available for despatch from the bookshop in 48 hours

The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.

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A conditioning and training guide for players of all sports, strength and conditioning enthusiasts, athletic trainers, conditioning coaches, personal trainers, and parents of athletes.