The Strength Training Anatomy Workout

£21.59

RRP: £23.99

Price-Match is available in-store for recommended titles in CCCU module handbooks

ISBN: 9781450400954

Products specifications

Attribute name	Attribute value
Author	Delavier, Frederic
Pub Date	16/03/2011
Binding	Paperback
Pages	256

Publisher: HUMAN KINETICS PUBLISHERS

Availability: Available for despatch from the bookshop in 48 hours

Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes programming for strength, power, bodybuilding and toning. It presents conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.

Qty:

Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with "The Strength Training Anatomy Workout". Over 150 full-colour illustrations of this title allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions and sequencing can affect muscle recruitment, the underlying structures and ultimately the results. "The Strength Training Anatomy Workout" includes proven programming for strength, power, bodybuilding and toning. You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.