The Modern Art of High Intensity Training

£14.39

RRP: £15.99

Price-Match is available in-store for recommended titles in CCCU module handbooks

ISBN: 9781492544999

Products specifications

Attribute name	Attribute value
Author	Broussal-Derval, Aurelien
Pub Date	21/02/2017
Binding	Paperback
Pages	224

Publisher: HUMAN KINETICS

Availability: Out of Stock

Featuring 40 exercises, 127 workouts, and a full 15-week program, The Modern Art of High Intensity Training offers a visually stunning presentation of all things high intensity. Along with covering the five principles of high intensity training, its eye-catching illustrations convey the strength, power, and beauty of the movements.

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A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does.

The Modern Art of High Intensity Training is sport and strength, movement and passion. It is a guide like no other. From the stunning artwork to the 127 workouts, it's designed to be a difference maker. Whether you use this resource as a supplement to an existing training program, or replace a program that has become tired and stale, you'll view and use this book time and time again.

See high intensity training in an entirely new light. You'll find 40 exercises, each detailed and depicted with art, photos, and modifications; 127 workouts and circuits to mix things up; warm-up, safety, and injury prevention recommendations; and-if you're up to the challenge-an original 15-week program.

The Modern Art of High Intensity Training has everything you need and want in a workout program. Change, variety, inspiration, motivation, challenge, and results-it's rendered and written and delivered to you on every page. So now is the time. Make an impact.